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  6. Biscuit vs. Juice

Biscuit vs. Juice — In-Depth Nutrition Comparison

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What are the main differences between Biscuit and Juice?

  • Biscuit is richer in Selenium, Iron, Calcium, Phosphorus, Manganese, and Folate, yet Juice is richer in Vitamin B6, and Vitamin C.
  • Juice's daily need coverage for Vitamin B6 is 36% higher.
  • Juice contains less Saturated Fat.

We used Biscuits, plain or buttermilk, prepared from recipe and Beverages, Orange juice drink types in this comparison.

Infographic

Biscuit vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
9
:
1
Juice
Juice
Contains more Calcium +11650%
Contains more Iron +2536.4%
Contains more Magnesium +500%
Contains more Phosphorus +4000%
Contains more Potassium +188.1%
Contains more Zinc +2600%
Contains more Copper +355.6%
Contains more Manganese +5300%
Contains more Selenium +∞%
Contains less Sodium -99.7%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +11650%
Contains more Iron +2536.4%
Contains more Magnesium +500%
Contains more Phosphorus +4000%
Contains more Potassium +188.1%
Contains more Zinc +2600%
Contains more Copper +355.6%
Contains more Manganese +5300%
Contains more Selenium +∞%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
4
:
7
Juice
Juice
Contains more Vitamin A +86.4%
Contains more Vitamin B5 +375%
Contains more Folate +1425%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +7400%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B6 +1328.6%
Equal in Vitamin B1 - 0.38
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +86.4%
Contains more Vitamin B5 +375%
Contains more Folate +1425%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +7400%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B6 +1328.6%
Equal in Vitamin B1 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Biscuit
Biscuit
4
:
1
Juice
Juice
Contains more Protein +3400%
Contains more Fats +∞%
Contains more Carbs +232.6%
Contains more Other +1584.2%
Contains more Water +198.3%
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +3400%
Contains more Fats +∞%
Contains more Carbs +232.6%
Contains more Other +1584.2%
Contains more Water +198.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Biscuit
Biscuit
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +69200%
Contains more Polyunsaturated fat +41530%
Contains less Saturated Fat -100%
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +69200%
Contains more Polyunsaturated fat +41530%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Juice Opinion
Net carbs 43.1g 13.21g Biscuit
Protein 7g 0.2g Biscuit
Fats 16.3g 0g Biscuit
Carbs 44.6g 13.41g Biscuit
Calories 353kcal 54kcal Biscuit
Sugar 2.18g 9.36g Biscuit
Fiber 1.5g 0.2g Biscuit
Calcium 235mg 2mg Biscuit
Iron 2.9mg 0.11mg Biscuit
Magnesium 18mg 3mg Biscuit
Phosphorus 164mg 4mg Biscuit
Potassium 121mg 42mg Biscuit
Sodium 580mg 2mg Juice
Zinc 0.54mg 0.02mg Biscuit
Copper 0.082mg 0.018mg Biscuit
Manganese 0.378mg 0.007mg Biscuit
Selenium 19.5µg 0µg Biscuit
Vitamin A 82IU 44IU Biscuit
Vitamin A RAE 2µg Juice
Vitamin E 0.02mg Juice
Vitamin C 0.2mg 15mg Juice
Vitamin B1 0.356mg 0.38mg Juice
Vitamin B2 0.31mg 0.43mg Juice
Vitamin B3 2.949mg 5mg Juice
Vitamin B5 0.285mg 0.06mg Biscuit
Vitamin B6 0.035mg 0.5mg Juice
Folate 61µg 4µg Biscuit
Vitamin B12 0.08µg 0µg Biscuit
Tryptophan 0.087mg Biscuit
Threonine 0.211mg Biscuit
Isoleucine 0.273mg Biscuit
Leucine 0.514mg Biscuit
Lysine 0.226mg Biscuit
Methionine 0.132mg Biscuit
Phenylalanine 0.347mg Biscuit
Valine 0.313mg Biscuit
Histidine 0.161mg Biscuit
Cholesterol 3mg 0mg Juice
Saturated Fat 4.324g 0g Juice
Monounsaturated Fat 6.93g 0.01g Biscuit
Polyunsaturated fat 4.163g 0.01g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
39%
Juice
Minerals Daily Need Coverage Score
55%
Biscuit
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 578mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 4.324g)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 7.18g)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.