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  6. Biscuit vs. Lobster Raw

Biscuit vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between biscuits and lobster Raw

  • Biscuits have more iron, vitamin B1, and vitamin B2; however, lobster Raw is higher in copper, selenium, vitamin B1,2, zinc, and vitamin B5.
  • Lobster Raw covers your daily need for copper, 141% more than biscuits.
  • Biscuits have 24 times more saturated fat than lobster Raw. While biscuits have 4.324g of saturated fat, lobster Raw has only 0.181g.
  • The glycemic index of biscuits is higher.

These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Crustaceans, lobster, northern, raw.

Infographic

Biscuit vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +179.8%
Contains more IronIron +1015.4%
Contains more ManganeseManganese +575%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +65.3%
Contains more CopperCopper +1545.1%
Contains more ZincZinc +553.7%
Contains less SodiumSodium -27.1%
Contains more SeleniumSelenium +226.2%
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1680%
Contains more Vitamin B2Vitamin B2 +2114.3%
Contains more Vitamin B3Vitamin B3 +85.4%
Contains more FolateFolate +510%
Contains more Vitamin B5Vitamin B5 +408.4%
Contains more Vitamin B6Vitamin B6 +197.1%
Contains more Vitamin B12Vitamin B12 +1462.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Biscuit Lobster Raw DV% diff.
Copper 0.082mg 1.349mg 141%
Selenium 19.5µg 63.6µg 80%
Vitamin B12 0.08µg 1.25µg 49%
Cholesterol 3mg 127mg 41%
Iron 2.9mg 0.26mg 33%
Vitamin B1 0.356mg 0.02mg 28%
Zinc 0.54mg 3.53mg 27%
Polyunsaturated fat 4.163g 0.296g 26%
Fats 16.3g 0.75g 24%
Vitamin B5 0.285mg 1.449mg 23%
Vitamin B2 0.31mg 0.014mg 23%
Saturated fat 4.324g 0.181g 19%
Protein 7g 16.52g 19%
Monounsaturated fat 6.93g 0.22g 17%
Carbs 44.6g 0g 15%
Calcium 235mg 84mg 15%
Manganese 0.378mg 0.056mg 14%
Calories 353kcal 77kcal 14%
Choline 70.3mg 13%
Folate 61µg 10µg 13%
Vitamin B3 2.949mg 1.591mg 8%
Sodium 580mg 423mg 7%
Vitamin E 0.87mg 6%
Fiber 1.5g 0g 6%
Vitamin B6 0.035mg 0.104mg 5%
Magnesium 18mg 38mg 5%
Potassium 121mg 200mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 0g N/A
Vitamin D 1IU 0%
Sugar 2.18g 0g N/A
Phosphorus 164mg 161mg 0%
Vitamin A 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.087mg 0.215mg 0%
Threonine 0.211mg 0.654mg 0%
Isoleucine 0.273mg 0.723mg 0%
Leucine 0.514mg 1.197mg 0%
Lysine 0.226mg 1.24mg 0%
Methionine 0.132mg 0.413mg 0%
Phenylalanine 0.347mg 0.68mg 0%
Valine 0.313mg 0.741mg 0%
Histidine 0.161mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +2073.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +79.8%
Contains more ProteinProtein +136%
Contains more WaterWater +180.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3050%
Contains more Poly. FatPolyunsaturated fat +1306.4%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.