Biscuit vs. Longan — In-Depth Nutrition Comparison
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How are biscuits and longan different?
- Biscuits are richer in iron, vitamin B1, calcium, phosphorus, vitamin B3, manganese, and vitamin B2, while longan is higher in vitamin C and copper.
- Longan covers your daily need for vitamin C, 93% more than biscuits.
Biscuits, plain or buttermilk, prepared from recipe and Longans, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +23400% |
| Contains more IronIron | +2130.8% |
| Contains more ZincZinc | +980% |
| Contains more PhosphorusPhosphorus | +681% |
| Contains more ManganeseManganese | +626.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +119.8% |
| Contains more CopperCopper | +106.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1048.4% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +883% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +41900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 84mg | 93% |
| Iron | 2.9mg | 0.13mg | 35% |
| Selenium | 19.5µg | 35% | |
| Polyunsaturated fat | 4.163g | 28% | |
| Vitamin B1 | 0.356mg | 0.031mg | 27% |
| Fats | 16.3g | 0.1g | 25% |
| Sodium | 580mg | 0mg | 25% |
| Calcium | 235mg | 1mg | 23% |
| Phosphorus | 164mg | 21mg | 20% |
| Saturated fat | 4.324g | 20% | |
| Monounsaturated fat | 6.93g | 17% | |
| Vitamin B3 | 2.949mg | 0.3mg | 17% |
| Folate | 61µg | 15% | |
| Calories | 353kcal | 60kcal | 15% |
| Manganese | 0.378mg | 0.052mg | 14% |
| Vitamin B2 | 0.31mg | 0.14mg | 13% |
| Protein | 7g | 1.31g | 11% |
| Copper | 0.082mg | 0.169mg | 10% |
| Carbs | 44.6g | 15.14g | 10% |
| Vitamin B5 | 0.285mg | 6% | |
| Zinc | 0.54mg | 0.05mg | 4% |
| Potassium | 121mg | 266mg | 4% |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Fiber | 1.5g | 1.1g | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 43.1g | 14.04g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0.034mg | 0% |
| Isoleucine | 0.273mg | 0.026mg | 0% |
| Leucine | 0.514mg | 0.054mg | 0% |
| Lysine | 0.226mg | 0.046mg | 0% |
| Methionine | 0.132mg | 0.013mg | 0% |
| Phenylalanine | 0.347mg | 0.03mg | 0% |
| Valine | 0.313mg | 0.058mg | 0% |
| Histidine | 0.161mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +434.4% |
| Contains more FatsFats | +16200% |
| Contains more CarbsCarbs | +194.6% |
| Contains more OtherOther | +357.1% |
| Contains more WaterWater | +186.3% |
