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  6. Biscuit vs. Marrow-stem Kale

Biscuit vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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What are the differences between biscuits and marrow-stem Kale?

  • Biscuits are higher in selenium, iron, vitamin B1, phosphorus, and vitamin B2, yet marrow-stem Kale is higher in vitamin A, vitamin C, and folate.
  • Marrow-stem Kale's daily need coverage for vitamin A is 99% more.
  • Biscuits have 79 times more saturated fat than marrow-stem Kale. While biscuits have 4.324g of saturated fat, marrow-stem Kale has only 0.055g.
  • The glycemic index of marrow-stem Kale is lower.

We used Biscuits, plain or buttermilk, prepared from recipe and Collards, raw types in this article.

Infographic

Biscuit vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more IronIron +517%
Contains more CopperCopper +78.3%
Contains more ZincZinc +157.1%
Contains more PhosphorusPhosphorus +556%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +76%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +74.1%
~equal in Calcium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B1Vitamin B1 +559.3%
Contains more Vitamin B2Vitamin B2 +138.5%
Contains more Vitamin B3Vitamin B3 +297.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +17550%
Contains more Vitamin B6Vitamin B6 +371.4%
Contains more FolateFolate +111.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.267mg

All nutrients comparison - raw data values

Nutrient Biscuit Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Vitamin C 0.2mg 35.3mg 39%
Selenium 19.5µg 1.3µg 33%
Iron 2.9mg 0.47mg 30%
Vitamin A 251µg 28%
Polyunsaturated fat 4.163g 0.201g 26%
Vitamin B1 0.356mg 0.054mg 25%
Fats 16.3g 0.61g 24%
Sodium 580mg 17mg 24%
Phosphorus 164mg 25mg 20%
Saturated fat 4.324g 0.055g 19%
Monounsaturated fat 6.93g 0.03g 17%
Folate 61µg 129µg 17%
Calories 353kcal 32kcal 16%
Vitamin E 2.26mg 15%
Vitamin B2 0.31mg 0.13mg 14%
Vitamin B3 2.949mg 0.742mg 14%
Carbs 44.6g 5.42g 13%
Manganese 0.378mg 0.658mg 12%
Fiber 1.5g 4g 10%
Vitamin B6 0.035mg 0.165mg 10%
Protein 7g 3.02g 8%
Copper 0.082mg 0.046mg 4%
Choline 23.2mg 4%
Zinc 0.54mg 0.21mg 3%
Potassium 121mg 213mg 3%
Vitamin B12 0.08µg 0µg 3%
Magnesium 18mg 27mg 2%
Cholesterol 3mg 0mg 1%
Net carbs 43.1g 1.42g N/A
Calcium 235mg 232mg 0%
Sugar 2.18g 0.46g N/A
Vitamin B5 0.285mg 0.267mg 0%
Tryptophan 0.087mg 0.031mg 0%
Threonine 0.211mg 0.086mg 0%
Isoleucine 0.273mg 0.1mg 0%
Leucine 0.514mg 0.151mg 0%
Lysine 0.226mg 0.117mg 0%
Methionine 0.132mg 0.033mg 0%
Phenylalanine 0.347mg 0.087mg 0%
Valine 0.313mg 0.12mg 0%
Histidine 0.161mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +131.8%
Contains more FatsFats +2572.1%
Contains more CarbsCarbs +722.9%
Contains more OtherOther +140.6%
Contains more WaterWater +210.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +23000%
Contains more Poly. FatPolyunsaturated fat +1971.1%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.