Biscuit vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between biscuits and Mexican tea
- Biscuits have more selenium, vitamin B1, vitamin B3, and iron; however, Mexican tea is richer in manganese, folate, magnesium, potassium, and copper.
- Mexican tea covers your daily manganese needs 118% more than biscuits.
- Mexican tea has 22 times less selenium than biscuits. Biscuits have 19.5µg of selenium, while Mexican tea has 0.9µg.
- Mexican tea contains less sodium.
Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.3% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains more SeleniumSelenium | +2066.7% |
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +17% |
| Contains more PotassiumPotassium | +423.1% |
| Contains more CopperCopper | +131.7% |
| Contains more ZincZinc | +103.7% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +719.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1171.4% |
| Contains more Vitamin B3Vitamin B3 | +361.5% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +334.3% |
| Contains more FolateFolate | +252.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.378mg | 3.098mg | 118% |
| Folate | 61µg | 215µg | 39% |
| Selenium | 19.5µg | 0.9µg | 34% |
| Polyunsaturated fat | 4.163g | 28% | |
| Vitamin B1 | 0.356mg | 0.028mg | 27% |
| Magnesium | 18mg | 121mg | 25% |
| Fats | 16.3g | 0.52g | 24% |
| Sodium | 580mg | 43mg | 23% |
| Saturated fat | 4.324g | 20% | |
| Monounsaturated fat | 6.93g | 17% | |
| Calories | 353kcal | 32kcal | 16% |
| Potassium | 121mg | 633mg | 15% |
| Vitamin B3 | 2.949mg | 0.639mg | 14% |
| Protein | 7g | 0.33g | 13% |
| Iron | 2.9mg | 1.88mg | 13% |
| Carbs | 44.6g | 7.44g | 12% |
| Copper | 0.082mg | 0.19mg | 12% |
| Phosphorus | 164mg | 86mg | 11% |
| Vitamin B6 | 0.035mg | 0.152mg | 9% |
| Fiber | 1.5g | 3.8g | 9% |
| Zinc | 0.54mg | 1.1mg | 5% |
| Vitamin C | 0.2mg | 3.6mg | 4% |
| Calcium | 235mg | 275mg | 4% |
| Vitamin B2 | 0.31mg | 0.348mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.285mg | 0.179mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 43.1g | 3.64g | N/A |
| Sugar | 2.18g | N/A | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +2021.2% |
| Contains more FatsFats | +3034.6% |
| Contains more CarbsCarbs | +499.5% |
| Contains more OtherOther | +28% |
| Contains more WaterWater | +208.7% |
