Biscuit vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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How are biscuits and murray Vanilla Wafers different?
- Biscuits are higher in phosphorus, vitamin B2, and monounsaturated fat; however, murray Vanilla Wafers are richer in folate, vitamin B1, and polyunsaturated fat.
- Daily need coverage for phosphorus for biscuits is 17% higher.
- Biscuits contain 2 times more monounsaturated fat than murray Vanilla Wafers. While biscuits contain 6.93g of monounsaturated fat, murray Vanilla Wafers contain only 3.9g.
- Murray Vanilla Wafers have less sodium.
Biscuits, plain or buttermilk, prepared from recipe and MURRAY, Vanilla Wafer are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +44% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +290.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more FolateFolate | +44.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +75% |
| Contains more WaterWater | +604.9% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +63.5% |
~equal in
Fats
~17.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +77.7% |
| Contains more Poly. FatPolyunsaturated fat | +58.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.9mg | 36% | |
| Selenium | 19.5µg | 35% | |
| Calcium | 235mg | 24% | |
| Phosphorus | 164mg | 42mg | 17% |
| Polyunsaturated fat | 4.163g | 6.6g | 16% |
| Manganese | 0.378mg | 16% | |
| Carbs | 44.6g | 72.9g | 9% |
| Copper | 0.082mg | 9% | |
| Sodium | 580mg | 401mg | 8% |
| Monounsaturated fat | 6.93g | 3.9g | 8% |
| Folate | 61µg | 88µg | 7% |
| Saturated fat | 4.324g | 5.7g | 6% |
| Vitamin B5 | 0.285mg | 6% | |
| Vitamin B2 | 0.31mg | 0.23mg | 6% |
| Protein | 7g | 4g | 6% |
| Calories | 353kcal | 461kcal | 5% |
| Vitamin B1 | 0.356mg | 0.42mg | 5% |
| Zinc | 0.54mg | 5% | |
| Magnesium | 18mg | 4% | |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Fats | 16.3g | 17.4g | 2% |
| Vitamin B3 | 2.949mg | 2.6mg | 2% |
| Cholesterol | 3mg | 1mg | 1% |
| Potassium | 121mg | 84mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 43.1g | 71.5g | N/A |
| Sugar | 2.18g | 31.5g | N/A |
| Fiber | 1.5g | 1.4g | 0% |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
21%
Minerals Daily Need Coverage Score
55%
8%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 179mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 29.32g)
Which food is lower in Saturated fat?
Biscuit is lower in Saturated fat (difference - 1.376g)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
Biscuit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)