Biscuit vs. Navajo frybread — In-Depth Nutrition Comparison
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How are biscuits and navajo frybread different?
- Biscuits are richer in calcium, vitamin B2, phosphorus, and monounsaturated fat, while navajo frybread is higher in folate, iron, vitamin B3, and vitamin B1.
- Biscuits cover your daily need for calcium, 18% more than navajo frybread.
- Biscuits contain 2 times more sodium than navajo frybread. Biscuits contain 580mg of sodium, while navajo frybread contains 329mg.
- Navajo frybread has a higher glycemic index (70) than biscuits (44).
Biscuits, plain or buttermilk, prepared from recipe and Frybread, made with lard (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +312.3% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more ZincZinc | +54.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +27.3% |
| Contains more IronIron | +39.3% |
| Contains more CopperCopper | +11% |
| Contains less SodiumSodium | -43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +56.1% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more FatsFats | +33.4% |
| Contains more OtherOther | +154% |
~equal in
Protein
~6.69g
~equal in
Carbs
~48.26g
~equal in
Water
~31.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +294.6% |
~equal in
Saturated fat
~4.621g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.163g | 1.055g | 21% |
| Calcium | 235mg | 57mg | 18% |
| Starch | 42.85g | 18% | |
| Folate | 61µg | 122µg | 15% |
| Iron | 2.9mg | 4.04mg | 14% |
| Sodium | 580mg | 329mg | 11% |
| Vitamin B3 | 2.949mg | 4.603mg | 10% |
| Vitamin B2 | 0.31mg | 0.217mg | 7% |
| Vitamin B1 | 0.356mg | 0.43mg | 6% |
| Fiber | 1.5g | 6% | |
| Monounsaturated fat | 6.93g | 4.411g | 6% |
| Phosphorus | 164mg | 123mg | 6% |
| Fats | 16.3g | 12.22g | 6% |
| Manganese | 0.378mg | 0.297mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.285mg | 0.164mg | 2% |
| Zinc | 0.54mg | 0.35mg | 2% |
| Selenium | 19.5µg | 18.6µg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Saturated fat | 4.324g | 4.621g | 1% |
| Calories | 353kcal | 330kcal | 1% |
| Protein | 7g | 6.69g | 1% |
| Copper | 0.082mg | 0.091mg | 1% |
| Potassium | 121mg | 77mg | 1% |
| Cholesterol | 3mg | 7mg | 1% |
| Carbs | 44.6g | 48.26g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 43.1g | 48.26g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 2.18g | 2.03g | N/A |
| Vitamin B6 | 0.035mg | 0.038mg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
55%
46%
Comparison summary
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 251mg)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Biscuit is lower in Saturated fat (difference - 0.297g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.