Navajo frybread vs. Tortilla chips — In-Depth Nutrition Comparison
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How are navajo frybread and tortilla chips different?
- Navajo frybread is richer in iron, folate, selenium, vitamin B1, and vitamin B3, while tortilla chips are higher in vitamin E, vitamin K, magnesium, vitamin B12, and phosphorus.
- Navajo frybread covers your daily need for iron 32% more than tortilla chips.
- Navajo frybread contains 10 times more folate than tortilla chips. Navajo frybread contains 122µg of folate, while tortilla chips contain 12µg.
- Tortilla chips have a higher glycemic index (84) than navajo frybread (70).
Frybread, made with lard (Navajo) and Snacks, tortilla chips, plain, white corn, salted types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +165.8% |
| Contains more SeleniumSelenium | +322.7% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +86% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more ZincZinc | +294.3% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains more ManganeseManganese | +30.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +207.1% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +449.3% |
| Contains more FolateFolate | +916.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81.1% |
| Contains more Vitamin B6Vitamin B6 | +371.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2512.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.055g | 10.769g | 65% |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Iron | 4.04mg | 1.52mg | 32% |
| Folate | 122µg | 12µg | 28% |
| Selenium | 18.6µg | 4.4µg | 26% |
| Vitamin E | 0mg | 3.53mg | 24% |
| Vitamin B1 | 0.43mg | 0.14mg | 24% |
| Vitamin B3 | 4.603mg | 0.838mg | 24% |
| Fiber | 5.4g | 22% | |
| Vitamin K | 0.8µg | 20.9µg | 17% |
| Magnesium | 18mg | 84mg | 16% |
| Phosphorus | 123mg | 225mg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Fats | 12.22g | 20.68g | 13% |
| Vitamin B2 | 0.217mg | 0.07mg | 11% |
| Vitamin B6 | 0.038mg | 0.179mg | 11% |
| Omega-3 (ALA) | 0.051g | 0.23g | 11% |
| Zinc | 0.35mg | 1.38mg | 9% |
| Starch | 42.85g | 62.53g | 8% |
| Saturated fat | 4.621g | 2.811g | 8% |
| Calories | 330kcal | 472kcal | 7% |
| Carbs | 48.26g | 67.78g | 7% |
| Calcium | 57mg | 106mg | 5% |
| Manganese | 0.297mg | 0.388mg | 4% |
| Choline | 19.4mg | 4% | |
| Potassium | 77mg | 182mg | 3% |
| Vitamin B5 | 0.164mg | 0.297mg | 3% |
| Monounsaturated fat | 4.411g | 5.664g | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Protein | 6.69g | 7.1g | 1% |
| Copper | 0.091mg | 0.097mg | 1% |
| Protein per 100 calories | 2g | 1.5g | N/A |
| Calories per 10 g protein | 493kcal | 665kcal | N/A |
| Weight per 100 calories | 30g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 5.8 | N/A |
| Net carbs | 48.26g | 62.38g | N/A |
| Sugar | 2.03g | 0.78g | N/A |
| Sodium | 329mg | 328mg | 0% |
| Trans fat | 0.812g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.018g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more WaterWater | +1095.8% |
| Contains more FatsFats | +69.2% |
| Contains more CarbsCarbs | +40.4% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated fat | -39.2% |
| Contains more Mono. FatMonounsaturated fat | +28.4% |
| Contains more Poly. FatPolyunsaturated fat | +920.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +45.9% |
| Contains more SucroseSucrose | +358.8% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
