Navajo frybread vs. Tortilla chips — In-Depth Nutrition Comparison
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How are navajo frybread and tortilla chips different?
- Navajo frybread is richer in iron, folate, selenium, vitamin B1, and vitamin B3, while tortilla chips are higher in vitamin E, vitamin K, magnesium, vitamin B1,2 and phosphorus.
- Navajo frybread covers your daily need for iron, 32% more than tortilla chips.
- Navajo frybread contains 10 times more folate than tortilla chips. Navajo frybread contains 122µg of folate, while tortilla chips contain 12µg.
- Tortilla chips have a higher glycemic index (84) than navajo frybread (70).
Frybread, made with lard (Navajo) and Snacks, tortilla chips, plain, white corn, salted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +165.8% |
| Contains more SeleniumSelenium | +322.7% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +86% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more ZincZinc | +294.3% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains more ManganeseManganese | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +207.1% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +449.3% |
| Contains more FolateFolate | +916.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81.1% |
| Contains more Vitamin B6Vitamin B6 | +371.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2512.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.055g | 10.769g | 65% |
| Iron | 4.04mg | 1.52mg | 32% |
| Folate | 122µg | 12µg | 28% |
| Selenium | 18.6µg | 4.4µg | 26% |
| Vitamin B1 | 0.43mg | 0.14mg | 24% |
| Vitamin E | 0mg | 3.53mg | 24% |
| Vitamin B3 | 4.603mg | 0.838mg | 24% |
| Fiber | 5.4g | 22% | |
| Vitamin K | 0.8µg | 20.9µg | 17% |
| Magnesium | 18mg | 84mg | 16% |
| Phosphorus | 123mg | 225mg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Fats | 12.22g | 20.68g | 13% |
| Vitamin B6 | 0.038mg | 0.179mg | 11% |
| Vitamin B2 | 0.217mg | 0.07mg | 11% |
| Zinc | 0.35mg | 1.38mg | 9% |
| Starch | 42.85g | 62.53g | 8% |
| Saturated fat | 4.621g | 2.811g | 8% |
| Carbs | 48.26g | 67.78g | 7% |
| Calories | 330kcal | 472kcal | 7% |
| Calcium | 57mg | 106mg | 5% |
| Choline | 19.4mg | 4% | |
| Manganese | 0.297mg | 0.388mg | 4% |
| Potassium | 77mg | 182mg | 3% |
| Vitamin B5 | 0.164mg | 0.297mg | 3% |
| Monounsaturated fat | 4.411g | 5.664g | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Protein | 6.69g | 7.1g | 1% |
| Copper | 0.091mg | 0.097mg | 1% |
| Net carbs | 48.26g | 62.38g | N/A |
| Sugar | 2.03g | 0.78g | N/A |
| Sodium | 329mg | 328mg | 0% |
| Trans fat | 0.812g | N/A | |
| Omega-3 - ALA | 0.051g | 0.23g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.018g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more WaterWater | +1095.8% |
| Contains more FatsFats | +69.2% |
| Contains more CarbsCarbs | +40.4% |
| Contains more OtherOther | +42.9% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated fat | -39.2% |
| Contains more Mono. FatMonounsaturated fat | +28.4% |
| Contains more Poly. FatPolyunsaturated fat | +920.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +45.9% |
| Contains more SucroseSucrose | +358.8% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
