Navajo frybread vs. Tortilla — In-Depth Nutrition Comparison
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A recap on differences between Navajo frybread and Tortilla
- Tortilla has less Vitamin B2, Folate, Vitamin B1, Monounsaturated Fat, and Polyunsaturated fat.
- Navajo frybread covers your daily Saturated Fat needs 22% more than Tortilla.
- Tortilla contains 24 times less Monounsaturated Fat than Navajo frybread. Navajo frybread contains 4.411g of Monounsaturated Fat, while Tortilla contains 0.185g.
- Tortilla has less Saturated Fat.
Food varieties used in this article are Frybread, made with lard (Navajo) and Tortilla, includes plain and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.7% |
| Contains more SeleniumSelenium | +12% |
| Contains more CalciumCalcium | +22.8% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more CopperCopper | +12.1% |
| Contains more PhosphorusPhosphorus | +18.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B2Vitamin B2 | +90.4% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +24.5% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more FatsFats | +1186.3% |
| Contains more WaterWater | +26.6% |
| Contains more OtherOther | +48.4% |
~equal in
Protein
~7.28g
~equal in
Carbs
~49.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
0.296 g
Monounsaturated Fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains more Mono. FatMonounsaturated Fat | +2284.3% |
| Contains more Poly. FatPolyunsaturated fat | +169.8% |
| Contains less Sat. FatSaturated Fat | -93.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
| Contains more SucroseSucrose | +29.4% |
| Contains more GlucoseGlucose | +50% |
| Contains more MaltoseMaltose | +34.7% |
~equal in
Starch
~43.02g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 237kcal |
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| Protein | 6.69g | 7.28g |
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| Fats | 12.22g | 0.95g |
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| Net carbs | 48.26g | 47.54g |
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| Carbs | 48.26g | 49.94g |
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| Cholesterol | 7mg |
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| Magnesium | 18mg | 19mg |
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| Calcium | 57mg | 70mg |
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| Potassium | 77mg | 105mg |
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| Iron | 4.04mg | 3.81mg |
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| Sugar | 2.03g | 2.75g |
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| Fiber | 2.4g |
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| Copper | 0.091mg | 0.102mg |
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| Zinc | 0.35mg | 0.32mg |
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| Starch | 42.85g | 43.02g |
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| Phosphorus | 123mg | 146mg |
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| Sodium | 329mg | 482mg |
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| Vitamin E | 0mg | 0.19mg |
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| Manganese | 0.297mg | 0.268mg |
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| Selenium | 18.6µg | 16.6µg |
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| Vitamin B1 | 0.43mg | 0.37mg |
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| Vitamin B2 | 0.217mg | 0.114mg |
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| Vitamin B3 | 4.603mg | 4.125mg |
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| Vitamin B5 | 0.164mg | 0.17mg |
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| Vitamin B6 | 0.038mg | 0.06mg |
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| Vitamin K | 0.8µg | 0.4µg |
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| Folate | 122µg | 98µg |
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| Saturated Fat | 4.621g | 0.296g |
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| Monounsaturated Fat | 4.411g | 0.185g |
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| Polyunsaturated fat | 1.055g | 0.391g |
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| Tryptophan | 0.06mg |
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| Threonine | 0.182mg |
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| Isoleucine | 0.286mg |
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| Leucine | 0.53mg |
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| Lysine | 0.157mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.375mg |
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| Valine | 0.326mg |
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| Histidine | 0.165mg |
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| Omega-3 - ALA | 0.051g | 0.019g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.018g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
23%
Minerals Daily Need Coverage Score
46%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 4.325g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 153mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.