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  6. Navajo frybread vs. Tortilla

Navajo frybread vs. Tortilla — In-Depth Nutrition Comparison

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A recap on differences between navajo frybread and tortilla

  • Tortilla has less vitamin B2, folate, vitamin B1, monounsaturated fat, and polyunsaturated fat.
  • Navajo frybread covers your daily saturated fat needs 22% more than tortilla.
  • Tortilla contains 24 times less monounsaturated fat than navajo frybread. Navajo frybread contains 4.411g of monounsaturated fat, while tortilla contains 0.185g.
  • Tortilla has less saturated fat.
  • The glycemic index of navajo frybread is higher.

Food varieties used in this article are Frybread, made with lard (Navajo) and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Navajo frybread vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains less SodiumSodium -31.7%
Contains more SeleniumSelenium +12%
Contains more CalciumCalcium +22.8%
Contains more PotassiumPotassium +36.4%
Contains more CopperCopper +12.1%
Contains more PhosphorusPhosphorus +18.7%
~equal in Magnesium ~19mg
~equal in Iron ~3.81mg
~equal in Zinc ~0.32mg
~equal in Manganese ~0.268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B2Vitamin B2 +90.4%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +24.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +57.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.17mg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navajo frybread Tortilla DV% diff.
Saturated fat 4.621g 0.296g 20%
Fats 12.22g 0.95g 17%
Monounsaturated fat 4.411g 0.185g 11%
Fiber 2.4g 10%
Vitamin B2 0.217mg 0.114mg 8%
Sodium 329mg 482mg 7%
Folate 122µg 98µg 6%
Vitamin B1 0.43mg 0.37mg 5%
Calories 330kcal 237kcal 5%
Selenium 18.6µg 16.6µg 4%
Polyunsaturated fat 1.055g 0.391g 4%
Phosphorus 123mg 146mg 3%
Vitamin B3 4.603mg 4.125mg 3%
Iron 4.04mg 3.81mg 3%
Cholesterol 7mg 2%
Vitamin B6 0.038mg 0.06mg 2%
Calcium 57mg 70mg 1%
Vitamin E 0mg 0.19mg 1%
Manganese 0.297mg 0.268mg 1%
Copper 0.091mg 0.102mg 1%
Protein 6.69g 7.28g 1%
Potassium 77mg 105mg 1%
Carbs 48.26g 49.94g 1%
Net carbs 48.26g 47.54g N/A
Magnesium 18mg 19mg 0%
Sugar 2.03g 2.75g N/A
Zinc 0.35mg 0.32mg 0%
Starch 42.85g 43.02g 0%
Vitamin B5 0.164mg 0.17mg 0%
Vitamin K 0.8µg 0.4µg 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.051g 0.019g N/A
Omega-6 - Gamma-linoleic acid 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.018g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more FatsFats +1186.3%
Contains more WaterWater +26.6%
Contains more OtherOther +48.4%
~equal in Protein ~7.28g
~equal in Carbs ~49.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +2284.3%
Contains more Poly. FatPolyunsaturated fat +169.8%
Contains less Sat. FatSaturated fat -93.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
95% 4%
Starch: 42.85 g
Sucrose: 0.17 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.76 g
Galactose: 0 g
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Contains more SucroseSucrose +29.4%
Contains more GlucoseGlucose +50%
Contains more MaltoseMaltose +34.7%
~equal in Starch ~43.02g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.