Navajo frybread vs. Pita bread — In-Depth Nutrition Comparison
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Summary of differences between navajo frybread and pita bread
- Navajo frybread has more iron, while pita bread has more selenium, vitamin B1, copper, vitamin B2, and manganese.
- Navajo frybread covers your daily need for saturated fat, 22% more than pita bread.
- Navajo frybread contains 2 times more iron than pita bread. While navajo frybread contains 4.04mg of iron, pita bread contains only 2.62mg.
- The amount of saturated fat in pita bread is lower.
These are the specific foods used in this comparison Frybread, made with lard (Navajo) and Bread, pita, white, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.2% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains less SodiumSodium | -38.6% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +50.9% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more CopperCopper | +84.6% |
| Contains more ZincZinc | +140% |
| Contains more ManganeseManganese | +62% |
| Contains more SeleniumSelenium | +45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +14% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.3% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +142.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +918.3% |
| Contains more ProteinProtein | +36% |
| Contains more CarbsCarbs | +15.4% |
| Contains more OtherOther | +50.8% |
~equal in
Water
~32.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +4101% |
| Contains more Poly. FatPolyunsaturated fat | +97.2% |
| Contains less Sat. FatSaturated fat | -96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.621g | 0.166g | 20% |
| Iron | 4.04mg | 2.62mg | 18% |
| Starch | 42.85g | 18% | |
| Fats | 12.22g | 1.2g | 17% |
| Selenium | 18.6µg | 27.1µg | 15% |
| Vitamin B1 | 0.43mg | 0.599mg | 14% |
| Monounsaturated fat | 4.411g | 0.105g | 11% |
| Fiber | 2.2g | 9% | |
| Sodium | 329mg | 536mg | 9% |
| Copper | 0.091mg | 0.168mg | 9% |
| Vitamin B2 | 0.217mg | 0.327mg | 8% |
| Manganese | 0.297mg | 0.481mg | 8% |
| Protein | 6.69g | 9.1g | 5% |
| Vitamin B5 | 0.164mg | 0.397mg | 5% |
| Zinc | 0.35mg | 0.84mg | 4% |
| Folate | 122µg | 107µg | 4% |
| Phosphorus | 123mg | 97mg | 4% |
| Choline | 14.6mg | 3% | |
| Polyunsaturated fat | 1.055g | 0.535g | 3% |
| Calories | 330kcal | 275kcal | 3% |
| Calcium | 57mg | 86mg | 3% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Carbs | 48.26g | 55.7g | 2% |
| Potassium | 77mg | 120mg | 1% |
| Vitamin K | 0.8µg | 0.2µg | 1% |
| Net carbs | 48.26g | 53.5g | N/A |
| Sugar | 2.03g | 1.3g | N/A |
| Vitamin B3 | 4.603mg | 4.632mg | 0% |
| Vitamin B6 | 0.038mg | 0.034mg | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
34%
Minerals Daily Need Coverage Score
46%
55%
Comparison summary
Which food is lower in Cholesterol?
Pita bread is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pita bread is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated fat?
Pita bread is lower in Saturated fat (difference - 4.455g)
Which food is lower in glycemic index?
Pita bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Pita bread is relatively richer in minerals
Which food is richer in vitamins?
Pita bread is relatively richer in vitamins
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 207mg)
Which food is cheaper?
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The foods are relatively equal in price ($)