Navajo frybread vs. Pita bread — In-Depth Nutrition Comparison
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Summary of differences between Navajo frybread and Pita bread
- Navajo frybread has more Iron, while Pita bread has more Selenium, Vitamin B1, Copper, Vitamin B2, and Manganese.
- Navajo frybread covers your daily need of Saturated Fat 22% more than Pita bread.
- Navajo frybread contains 2 times more Iron than Pita bread. While Navajo frybread contains 4.04mg of Iron, Pita bread contains only 2.62mg.
- The amount of Saturated Fat in Pita bread is lower.
These are the specific foods used in this comparison Frybread, made with lard (Navajo) and Bread, pita, white, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+54.2%
Contains
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Phosphorus
+26.8%
Contains
less
Sodium
-38.6%
Contains
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Calcium
+50.9%
Contains
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Magnesium
+44.4%
Contains
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Potassium
+55.8%
Contains
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Zinc
+140%
Contains
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Copper
+84.6%
Contains
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Manganese
+62%
Contains
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Selenium
+45.7%
Contains
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Iron
+54.2%
Contains
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Phosphorus
+26.8%
Contains
less
Sodium
-38.6%
Contains
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Calcium
+50.9%
Contains
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Magnesium
+44.4%
Contains
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Potassium
+55.8%
Contains
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Zinc
+140%
Contains
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Copper
+84.6%
Contains
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Manganese
+62%
Contains
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Selenium
+45.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+11.8%
Contains
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Folate
+14%
Contains
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Vitamin K
+300%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+39.3%
Contains
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Vitamin B2
+50.7%
Contains
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Vitamin B5
+142.1%
Equal in Vitamin B3 - 4.632
Contains
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Vitamin B6
+11.8%
Contains
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Folate
+14%
Contains
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Vitamin K
+300%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+39.3%
Contains
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Vitamin B2
+50.7%
Contains
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Vitamin B5
+142.1%
Equal in Vitamin B3 - 4.632
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+918.3%
Contains
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Protein
+36%
Contains
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Carbs
+15.4%
Contains
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Other
+50.8%
Equal in Water - 32.1
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Contains
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Fats
+918.3%
Contains
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Protein
+36%
Contains
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Carbs
+15.4%
Contains
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Other
+50.8%
Equal in Water - 32.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4101%
Contains
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Polyunsaturated fat
+97.2%
Contains
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Saturated Fat
-96.4%
Saturated Fat:
4.621 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
1.055 g
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.105 g
Polyunsaturated fat:
0.535 g
Contains
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Monounsaturated Fat
+4101%
Contains
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Polyunsaturated fat
+97.2%
Contains
less
Saturated Fat
-96.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.26g | 53.5g |
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| Protein | 6.69g | 9.1g |
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| Fats | 12.22g | 1.2g |
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| Carbs | 48.26g | 55.7g |
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| Calories | 330kcal | 275kcal |
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| Starch | 42.85g |
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| Sugar | 2.03g | 1.3g |
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| Fiber | 2.2g |
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| Calcium | 57mg | 86mg |
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| Iron | 4.04mg | 2.62mg |
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| Magnesium | 18mg | 26mg |
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| Phosphorus | 123mg | 97mg |
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| Potassium | 77mg | 120mg |
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| Sodium | 329mg | 536mg |
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| Zinc | 0.35mg | 0.84mg |
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| Copper | 0.091mg | 0.168mg |
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| Manganese | 0.297mg | 0.481mg |
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| Selenium | 18.6µg | 27.1µg |
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| Vitamin E | 0mg | 0.3mg |
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| Vitamin B1 | 0.43mg | 0.599mg |
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| Vitamin B2 | 0.217mg | 0.327mg |
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| Vitamin B3 | 4.603mg | 4.632mg |
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| Vitamin B5 | 0.164mg | 0.397mg |
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| Vitamin B6 | 0.038mg | 0.034mg |
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| Folate | 122µg | 107µg |
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| Vitamin K | 0.8µg | 0.2µg |
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| Tryptophan | 0.105mg |
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| Threonine | 0.257mg |
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| Isoleucine | 0.349mg |
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| Leucine | 0.634mg |
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| Lysine | 0.219mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.394mg |
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| Histidine | 0.195mg |
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| Cholesterol | 7mg | 0mg |
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| Saturated Fat | 4.621g | 0.166g |
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| Monounsaturated Fat | 4.411g | 0.105g |
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| Polyunsaturated fat | 1.055g | 0.535g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
36%
Minerals Daily Need Coverage Score
46%
55%
Comparison summary
Which food is lower in Sugar?
Pita bread is lower in Sugar (difference - 0.73g)
Which food is lower in Cholesterol?
Pita bread is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pita bread is lower in Saturated Fat (difference - 4.455g)
Which food is lower in glycemic index?
Pita bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Pita bread is relatively richer in minerals
Which food is richer in vitamins?
Pita bread is relatively richer in vitamins
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 207mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)