Biscuit vs. Oat bread — In-Depth Nutrition Comparison
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Summary of differences between biscuits and oat bread
- Biscuits have more calcium; however, oat bread is higher in selenium, manganese, vitamin B1, fiber, vitamin B3, vitamin B5, and copper.
- Oat bread covers your daily need for selenium, 19% more than biscuits.
- Biscuits have 6 times more saturated fat than oat bread. While biscuits have 4.324g of saturated fat, oat bread has only 0.697g.
- The glycemic index of oat bread is higher.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Bread, oat bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +261.5% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +64.8% |
| Contains less SodiumSodium | -39.1% |
| Contains more ManganeseManganese | +106.1% |
| Contains more SeleniumSelenium | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.6% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +63.8% |
| Contains more Vitamin B5Vitamin B5 | +103.9% |
| Contains more Vitamin B6Vitamin B6 | +108.6% |
| Contains more FolateFolate | +32.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 30µg | 19% |
| Fats | 16.3g | 4.4g | 18% |
| Calcium | 235mg | 65mg | 17% |
| Manganese | 0.378mg | 0.779mg | 17% |
| Polyunsaturated fat | 4.163g | 1.694g | 16% |
| Saturated fat | 4.324g | 0.697g | 16% |
| Monounsaturated fat | 6.93g | 1.59g | 13% |
| Vitamin B1 | 0.356mg | 0.504mg | 12% |
| Vitamin B3 | 2.949mg | 4.831mg | 12% |
| Fiber | 1.5g | 4.5g | 12% |
| Sodium | 580mg | 353mg | 10% |
| Protein | 7g | 10.4g | 7% |
| Vitamin B5 | 0.285mg | 0.581mg | 6% |
| Calories | 353kcal | 236kcal | 6% |
| Copper | 0.082mg | 0.135mg | 6% |
| Folate | 61µg | 81µg | 5% |
| Magnesium | 18mg | 35mg | 4% |
| Choline | 18.7mg | 3% | |
| Phosphorus | 164mg | 141mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B6 | 0.035mg | 0.073mg | 3% |
| Zinc | 0.54mg | 0.89mg | 3% |
| Vitamin B2 | 0.31mg | 0.346mg | 3% |
| Iron | 2.9mg | 3.12mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Carbs | 44.6g | 39.8g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Potassium | 121mg | 147mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 35.3g | N/A |
| Sugar | 2.18g | 7.7g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.087mg | 0.131mg | 0% |
| Threonine | 0.211mg | 0.299mg | 0% |
| Isoleucine | 0.273mg | 0.399mg | 0% |
| Leucine | 0.514mg | 0.733mg | 0% |
| Lysine | 0.226mg | 0.297mg | 0% |
| Methionine | 0.132mg | 0.179mg | 0% |
| Phenylalanine | 0.347mg | 0.518mg | 0% |
| Valine | 0.313mg | 0.461mg | 0% |
| Histidine | 0.161mg | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +270.5% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +128.6% |
| Contains more ProteinProtein | +48.6% |
| Contains more WaterWater | +52.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +335.8% |
| Contains more Poly. FatPolyunsaturated fat | +145.7% |
| Contains less Sat. FatSaturated fat | -83.9% |
