Oat bread vs. Pita bread — In-Depth Nutrition Comparison

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How are oat bread and pita bread different?

Oat bread is richer in manganese, fiber, phosphorus, iron, and selenium, while pita bread is higher in vitamin B1 and folate.
Oat bread covers your daily need for manganese, 13% more than pita bread.
Oat bread contains 2 times more fiber than pita bread. Oat bread contains 4.5g of fiber, while pita bread contains 2.2g.
Oat bread is lower in sodium.

Bread, oat bran and Bread, pita, white, enriched types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Pita bread

Contains more MagnesiumMagnesium	+34.6%
Contains more PotassiumPotassium	+22.5%
Contains more IronIron	+19.1%
Contains more PhosphorusPhosphorus	+45.4%
Contains less SodiumSodium	-34.1%
Contains more ManganeseManganese	+62%

Contains more CalciumCalcium	+32.3%
Contains more CopperCopper	+24.4%

~equal in Zinc ~0.84mg

~equal in Selenium ~27.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Pita bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+46.7%
Contains more Vitamin B5Vitamin B5	+46.3%
Contains more Vitamin B6Vitamin B6	+114.7%
Contains more Vitamin KVitamin K	+500%
Contains more CholineCholine	+28.1%

Contains more Vitamin B1Vitamin B1	+18.8%
Contains more FolateFolate	+32.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.327mg

~equal in Vitamin B3 ~4.632mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.779mg	0.481mg	13%
Fiber	4.5g	2.2g	9%
Vitamin B1	0.504mg	0.599mg	8%
Sodium	353mg	536mg	8%
Polyunsaturated fat	1.694g	0.535g	8%
Folate	81µg	107µg	7%
Phosphorus	141mg	97mg	6%
Iron	3.12mg	2.62mg	6%
Fats	4.4g	1.2g	5%
Carbs	39.8g	55.7g	5%
Selenium	30µg	27.1µg	5%
Monounsaturated fat	1.59g	0.105g	4%
Copper	0.135mg	0.168mg	4%
Vitamin B5	0.581mg	0.397mg	4%
Vitamin B6	0.073mg	0.034mg	3%
Protein	10.4g	9.1g	3%
Saturated fat	0.697g	0.166g	2%
Calories	236kcal	275kcal	2%
Magnesium	35mg	26mg	2%
Calcium	65mg	86mg	2%
Vitamin K	1.2µg	0.2µg	1%
Choline	18.7mg	14.6mg	1%
Potassium	147mg	120mg	1%
Vitamin E	0.44mg	0.3mg	1%
Vitamin B3	4.831mg	4.632mg	1%
Vitamin B2	0.346mg	0.327mg	1%
Net carbs	35.3g	53.5g	N/A
Sugar	7.7g	1.3g	N/A
Zinc	0.89mg	0.84mg	0%
Vitamin A	2µg	0µg	0%
Tryptophan	0.131mg	0.105mg	0%
Threonine	0.299mg	0.257mg	0%
Isoleucine	0.399mg	0.349mg	0%
Leucine	0.733mg	0.634mg	0%
Lysine	0.297mg	0.219mg	0%
Methionine	0.179mg	0.16mg	0%
Phenylalanine	0.518mg	0.446mg	0%
Valine	0.461mg	0.394mg	0%
Histidine	0.225mg	0.195mg	0%