Oat bread vs. Pita bread — In-Depth Nutrition Comparison

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How are oat bread and pita bread different?

Oat bread is richer in manganese, fiber, phosphorus, iron, and selenium, while pita bread is higher in vitamin B1, folate, and carbs.
Oat bread covers your daily need for manganese 13% more than pita bread.
Oat bread contains 4 times more fats than pita bread. Oat bread contains 4.4g of fats, while pita bread contains 1.2g.
Oat bread is lower in sodium.

Bread, oat bran and Bread, pita, white, enriched types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oat bread

Pita bread

Contains more MagnesiumMagnesium	+34.6%
Contains more PotassiumPotassium	+22.5%
Contains more IronIron	+19.1%
Contains more PhosphorusPhosphorus	+45.4%
Contains less SodiumSodium	-34.1%
Contains more ManganeseManganese	+62%

Contains more CalciumCalcium	+32.3%
Contains more CopperCopper	+24.4%

~equal in Zinc ~0.84mg

~equal in Selenium ~27.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oat bread

Pita bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+46.7%
Contains more Vitamin B5Vitamin B5	+46.3%
Contains more Vitamin B6Vitamin B6	+114.7%
Contains more Vitamin KVitamin K	+500%

Contains more Vitamin B1Vitamin B1	+18.8%
Contains more FolateFolate	+32.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.327mg

~equal in Vitamin B3 ~4.632mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.779mg	0.481mg	13%
Fiber	4.5g	2.2g	9%
Sodium	353mg	536mg	8%
Vitamin B1	0.504mg	0.599mg	8%
Polyunsaturated fat	1.694g	0.535g	8%
Folate	81µg	107µg	7%
Iron	3.12mg	2.62mg	6%
Phosphorus	141mg	97mg	6%
Fats	4.4g	1.2g	5%
Carbs	39.8g	55.7g	5%
Selenium	30µg	27.1µg	5%
Copper	0.135mg	0.168mg	4%
Vitamin B5	0.581mg	0.397mg	4%
Monounsaturated fat	1.59g	0.105g	4%
Protein	10.4g	9.1g	3%
Vitamin B6	0.073mg	0.034mg	3%
Calories	236kcal	275kcal	2%
Magnesium	35mg	26mg	2%
Calcium	65mg	86mg	2%
Saturated fat	0.697g	0.166g	2%
Potassium	147mg	120mg	1%
Vitamin E	0.44mg	0.3mg	1%
Vitamin B2	0.346mg	0.327mg	1%
Vitamin B3	4.831mg	4.632mg	1%
Vitamin K	1.2µg	0.2µg	1%
Choline	18.7mg	14.6mg	1%
Protein per 100 calories	4.4g	3.3g	N/A
Calories per 10 g protein	227kcal	302kcal	N/A
Weight per 100 calories	42g	36g	N/A
Unsaturated / Saturated Fat ratio	4.7	3.9	N/A
Net carbs	35.3g	53.5g	N/A
Sugar	7.7g	1.3g	N/A
Zinc	0.89mg	0.84mg	0%
Vitamin A	2µg	0µg	0%
Tryptophan	0.131mg	0.105mg	0%
Threonine	0.299mg	0.257mg	0%
Isoleucine	0.399mg	0.349mg	0%
Leucine	0.733mg	0.634mg	0%
Lysine	0.297mg	0.219mg	0%
Methionine	0.179mg	0.16mg	0%
Phenylalanine	0.518mg	0.446mg	0%
Valine	0.461mg	0.394mg	0%
Histidine	0.225mg	0.195mg	0%