Oat bread vs. Oatmeal bread — In-Depth Nutrition Comparison
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What are the main differences between oat bread and oatmeal bread?
- Oat bread is richer in vitamin B3, selenium, vitamin B1, vitamin B2, and iron, while oatmeal bread is higher in copper and manganese.
- Oat bread's daily need coverage for vitamin B3 is 11% higher.
We used Bread, oat bran and Bread, oatmeal types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.6% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -21% |
| Contains more SeleniumSelenium | +22% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +14.6% |
| Contains more ManganeseManganese | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +44.2% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B5Vitamin B5 | +70.4% |
| Contains more FolateFolate | +30.6% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more ProteinProtein | +23.8% |
| Contains more WaterWater | +19.9% |
| Contains more CarbsCarbs | +21.9% |
| Contains more OtherOther | +42.9% |
~equal in
Fats
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
~equal in
Saturated fat
~0.703g
~equal in
Monounsaturated fat
~1.578g
~equal in
Polyunsaturated fat
~1.702g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 4.831mg | 3.136mg | 11% |
| Selenium | 30µg | 24.6µg | 10% |
| Vitamin B1 | 0.504mg | 0.399mg | 9% |
| Vitamin B2 | 0.346mg | 0.24mg | 8% |
| Copper | 0.135mg | 0.209mg | 8% |
| Manganese | 0.779mg | 0.94mg | 7% |
| Folate | 81µg | 62µg | 5% |
| Vitamin B5 | 0.581mg | 0.341mg | 5% |
| Iron | 3.12mg | 2.7mg | 5% |
| Sodium | 353mg | 447mg | 4% |
| Protein | 10.4g | 8.4g | 4% |
| Carbs | 39.8g | 48.5g | 3% |
| Calories | 236kcal | 269kcal | 2% |
| Phosphorus | 141mg | 126mg | 2% |
| Fiber | 4.5g | 4g | 2% |
| Zinc | 0.89mg | 1.02mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Fats | 4.4g | 4.4g | 0% |
| Net carbs | 35.3g | 44.5g | N/A |
| Magnesium | 35mg | 37mg | 0% |
| Calcium | 65mg | 66mg | 0% |
| Potassium | 147mg | 142mg | 0% |
| Sugar | 7.7g | 8.14g | N/A |
| Vitamin E | 0.44mg | 0.48mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B6 | 0.073mg | 0.068mg | 0% |
| Vitamin K | 1.2µg | 1.5µg | 0% |
| Choline | 18.7mg | 18.7mg | 0% |
| Saturated fat | 0.697g | 0.703g | 0% |
| Monounsaturated fat | 1.59g | 1.578g | 0% |
| Polyunsaturated fat | 1.694g | 1.702g | 0% |
| Tryptophan | 0.131mg | 0.116mg | 0% |
| Threonine | 0.299mg | 0.247mg | 0% |
| Isoleucine | 0.399mg | 0.325mg | 0% |
| Leucine | 0.733mg | 0.608mg | 0% |
| Lysine | 0.297mg | 0.27mg | 0% |
| Methionine | 0.179mg | 0.152mg | 0% |
| Phenylalanine | 0.518mg | 0.414mg | 0% |
| Valine | 0.461mg | 0.393mg | 0% |
| Histidine | 0.225mg | 0.186mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
25%
Minerals Daily Need Coverage Score
62%
63%
Comparison summary
Which food is lower in Sugar?
Oat bread is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Oat bread is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Oat bread is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.