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  6. Oat bread vs. Oatmeal bread

Oat bread vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the main differences between oat bread and oatmeal bread?

  • Oat bread is richer in vitamin B3, selenium, vitamin B1, vitamin B2, and iron, while oatmeal bread is higher in copper and manganese.
  • Oat bread's daily need coverage for vitamin B3 is 11% higher.

We used Bread, oat bran and Bread, oatmeal types in this comparison.

Infographic

Oat bread vs Oatmeal bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more IronIron +15.6%
Contains more PhosphorusPhosphorus +11.9%
Contains less SodiumSodium -21%
Contains more SeleniumSelenium +22%
Contains more CopperCopper +54.8%
Contains more ZincZinc +14.6%
Contains more ManganeseManganese +20.7%
~equal in Magnesium ~37mg
~equal in Calcium ~66mg
~equal in Potassium ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B2Vitamin B2 +44.2%
Contains more Vitamin B3Vitamin B3 +54%
Contains more Vitamin B5Vitamin B5 +70.4%
Contains more FolateFolate +30.6%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.48mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.068mg
~equal in Choline ~18.7mg

All nutrients comparison - raw data values

Nutrient Oat bread Oatmeal bread DV% diff.
Vitamin B3 4.831mg 3.136mg 11%
Selenium 30µg 24.6µg 10%
Vitamin B1 0.504mg 0.399mg 9%
Vitamin B2 0.346mg 0.24mg 8%
Copper 0.135mg 0.209mg 8%
Manganese 0.779mg 0.94mg 7%
Folate 81µg 62µg 5%
Vitamin B5 0.581mg 0.341mg 5%
Iron 3.12mg 2.7mg 5%
Sodium 353mg 447mg 4%
Protein 10.4g 8.4g 4%
Carbs 39.8g 48.5g 3%
Calories 236kcal 269kcal 2%
Phosphorus 141mg 126mg 2%
Fiber 4.5g 4g 2%
Zinc 0.89mg 1.02mg 1%
Vitamin B12 0µg 0.03µg 1%
Fats 4.4g 4.4g 0%
Net carbs 35.3g 44.5g N/A
Magnesium 35mg 37mg 0%
Calcium 65mg 66mg 0%
Potassium 147mg 142mg 0%
Sugar 7.7g 8.14g N/A
Vitamin E 0.44mg 0.48mg 0%
Vitamin A 2µg 5µg 0%
Vitamin B6 0.073mg 0.068mg 0%
Vitamin K 1.2µg 1.5µg 0%
Choline 18.7mg 18.7mg 0%
Saturated fat 0.697g 0.703g 0%
Monounsaturated fat 1.59g 1.578g 0%
Polyunsaturated fat 1.694g 1.702g 0%
Tryptophan 0.131mg 0.116mg 0%
Threonine 0.299mg 0.247mg 0%
Isoleucine 0.399mg 0.325mg 0%
Leucine 0.733mg 0.608mg 0%
Lysine 0.297mg 0.27mg 0%
Methionine 0.179mg 0.152mg 0%
Phenylalanine 0.518mg 0.414mg 0%
Valine 0.461mg 0.393mg 0%
Histidine 0.225mg 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more ProteinProtein +23.8%
Contains more WaterWater +19.9%
Contains more CarbsCarbs +21.9%
Contains more OtherOther +42.9%
~equal in Fats ~4.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
~equal in Saturated fat ~0.703g
~equal in Monounsaturated fat ~1.578g
~equal in Polyunsaturated fat ~1.702g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.