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  6. Oat bread vs. Oatmeal bread

Oat bread vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the main differences between Oat bread and Oatmeal bread?

  • Oat bread is richer in Vitamin B3, Selenium, Vitamin B1, Vitamin B2, and Iron, while Oatmeal bread is higher in Copper, and Manganese.
  • Oat bread's daily need coverage for Vitamin B3 is 11% higher.

We used Bread, oat bran and Bread, oatmeal types in this comparison.

Infographic

Oat bread vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
5
:
5
Oatmeal bread
Oatmeal bread
Contains more Iron +15.6%
Contains more Phosphorus +11.9%
Contains less Sodium -21%
Contains more Selenium +22%
Contains more Zinc +14.6%
Contains more Copper +54.8%
Contains more Manganese +20.7%
Equal in Calcium - 66
Equal in Magnesium - 37
Equal in Potassium - 142
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Iron +15.6%
Contains more Phosphorus +11.9%
Contains less Sodium -21%
Contains more Selenium +22%
Contains more Zinc +14.6%
Contains more Copper +54.8%
Contains more Manganese +20.7%
Equal in Calcium - 66
Equal in Magnesium - 37
Equal in Potassium - 142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
6
:
4
Oatmeal bread
Oatmeal bread
Contains more Vitamin B1 +26.3%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B3 +54%
Contains more Vitamin B5 +70.4%
Contains more Folate +30.6%
Contains more Vitamin A +220%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25%
Equal in Vitamin E - 0.48
Equal in Vitamin B6 - 0.068
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B3 +54%
Contains more Vitamin B5 +70.4%
Contains more Folate +30.6%
Contains more Vitamin A +220%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25%
Equal in Vitamin E - 0.48
Equal in Vitamin B6 - 0.068

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
2
Oatmeal bread
Oatmeal bread
Contains more Protein +23.8%
Contains more Water +19.9%
Contains more Carbs +21.9%
Contains more Other +42.9%
Equal in Fats - 4.4
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Protein +23.8%
Contains more Water +19.9%
Contains more Carbs +21.9%
Contains more Other +42.9%
Equal in Fats - 4.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
2
:
1
Oatmeal bread
Oatmeal bread
Equal in Saturated Fat - 0.703
Equal in Monounsaturated Fat - 1.578
Equal in Polyunsaturated fat - 1.702
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Equal in Saturated Fat - 0.703
Equal in Monounsaturated Fat - 1.578
Equal in Polyunsaturated fat - 1.702

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Oatmeal bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Oatmeal bread Opinion
Net carbs 35.3g 44.5g Oatmeal bread
Protein 10.4g 8.4g Oat bread
Fats 4.4g 4.4g
Carbs 39.8g 48.5g Oatmeal bread
Calories 236kcal 269kcal Oatmeal bread
Sugar 7.7g 8.14g Oat bread
Fiber 4.5g 4g Oat bread
Calcium 65mg 66mg Oatmeal bread
Iron 3.12mg 2.7mg Oat bread
Magnesium 35mg 37mg Oatmeal bread
Phosphorus 141mg 126mg Oat bread
Potassium 147mg 142mg Oat bread
Sodium 353mg 447mg Oat bread
Zinc 0.89mg 1.02mg Oatmeal bread
Copper 0.135mg 0.209mg Oatmeal bread
Manganese 0.779mg 0.94mg Oatmeal bread
Selenium 30µg 24.6µg Oat bread
Vitamin A 5IU 16IU Oatmeal bread
Vitamin A RAE 2µg 5µg Oatmeal bread
Vitamin E 0.44mg 0.48mg Oatmeal bread
Vitamin B1 0.504mg 0.399mg Oat bread
Vitamin B2 0.346mg 0.24mg Oat bread
Vitamin B3 4.831mg 3.136mg Oat bread
Vitamin B5 0.581mg 0.341mg Oat bread
Vitamin B6 0.073mg 0.068mg Oat bread
Folate 81µg 62µg Oat bread
Vitamin B12 0µg 0.03µg Oatmeal bread
Vitamin K 1.2µg 1.5µg Oatmeal bread
Tryptophan 0.131mg 0.116mg Oat bread
Threonine 0.299mg 0.247mg Oat bread
Isoleucine 0.399mg 0.325mg Oat bread
Leucine 0.733mg 0.608mg Oat bread
Lysine 0.297mg 0.27mg Oat bread
Methionine 0.179mg 0.152mg Oat bread
Phenylalanine 0.518mg 0.414mg Oat bread
Valine 0.461mg 0.393mg Oat bread
Histidine 0.225mg 0.186mg Oat bread
Saturated Fat 0.697g 0.703g Oat bread
Monounsaturated Fat 1.59g 1.578g Oat bread
Polyunsaturated fat 1.694g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Oatmeal bread
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
26%
Oatmeal bread
Minerals Daily Need Coverage Score
62%
Oat bread
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 94mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.