Oat bread vs. Protein bread — In-Depth Nutrition Comparison
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Significant differences between Oat bread and Protein bread
- Oat bread has more Vitamin B1, and Fiber, however, Protein bread is richer in Copper, Manganese, Iron, Folate, Zinc, Magnesium, Phosphorus, and Calcium.
- Protein bread covers your daily Copper needs 31% more than Oat bread.
- Protein bread has 2 times less Fiber than Oat bread. Oat bread has 4.5g of Fiber, while Protein bread has 3g.
Specific food types used in this comparison are Bread, oat bran and Bread, protein (includes gluten).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.6% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +90.8% |
| Contains more PotassiumPotassium | +119% |
| Contains more IronIron | +33% |
| Contains more CopperCopper | +208.9% |
| Contains more ZincZinc | +104.5% |
| Contains more PhosphorusPhosphorus | +31.2% |
| Contains more ManganeseManganese | +89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more FolateFolate | +43.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +16.3% |
| Contains more CarbsCarbs | +10.1% |
| Contains more OtherOther | +35.7% |
~equal in
Water
~40g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.697 g
Monounsaturated Fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated Fat:
Sat. Fat
0.332 g
Monounsaturated Fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated Fat | +768.9% |
| Contains more Poly. FatPolyunsaturated fat | +67.9% |
| Contains less Sat. FatSaturated Fat | -52.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 236kcal | 245kcal |
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| Protein | 10.4g | 12.1g |
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| Fats | 4.4g | 2.2g |
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| Net carbs | 35.3g | 40.8g |
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| Carbs | 39.8g | 43.8g |
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| Magnesium | 35mg | 65mg |
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| Calcium | 65mg | 124mg |
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| Potassium | 147mg | 322mg |
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| Iron | 3.12mg | 4.15mg |
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| Sugar | 7.7g | 1.44g |
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| Fiber | 4.5g | 3g |
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| Copper | 0.135mg | 0.417mg |
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| Zinc | 0.89mg | 1.82mg |
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| Phosphorus | 141mg | 185mg |
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| Sodium | 353mg | 404mg |
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| Vitamin A | 5IU | 5IU | |
| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.44mg | 0.36mg |
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| Manganese | 0.779mg | 1.472mg |
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| Selenium | 30µg | 32.9µg |
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| Vitamin B1 | 0.504mg | 0.36mg |
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| Vitamin B2 | 0.346mg | 0.394mg |
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| Vitamin B3 | 4.831mg | 4.289mg |
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| Vitamin B5 | 0.581mg | 0.42mg |
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| Vitamin B6 | 0.073mg | 0.071mg |
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| Vitamin K | 1.2µg | 1.3µg |
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| Folate | 81µg | 116µg |
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| Choline | 18.7mg | 18.7mg | |
| Saturated Fat | 0.697g | 0.332g |
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| Monounsaturated Fat | 1.59g | 0.183g |
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| Polyunsaturated fat | 1.694g | 1.009g |
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| Tryptophan | 0.131mg | 0.148mg |
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| Threonine | 0.299mg | 0.366mg |
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| Isoleucine | 0.399mg | 0.471mg |
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| Leucine | 0.733mg | 0.858mg |
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| Lysine | 0.297mg | 0.372mg |
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| Methionine | 0.179mg | 0.199mg |
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| Phenylalanine | 0.518mg | 0.596mg |
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| Valine | 0.461mg | 0.518mg |
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| Histidine | 0.225mg | 0.271mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
62%
96%
Comparison summary
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 6.26g)
Which food is lower in Saturated Fat?
Protein bread is lower in Saturated Fat (difference - 0.365g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Oat bread is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.