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  6. Oat bread vs. Protein bread

Oat bread vs. Protein bread — In-Depth Nutrition Comparison

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Significant differences between Oat bread and Protein bread

  • Oat bread has more Vitamin B1, and Fiber, however, Protein bread is richer in Copper, Manganese, Iron, Folate, Zinc, Magnesium, Phosphorus, and Calcium.
  • Protein bread covers your daily Copper needs 31% more than Oat bread.
  • Protein bread has 2 times less Fiber than Oat bread. Oat bread has 4.5g of Fiber, while Protein bread has 3g.

Specific food types used in this comparison are Bread, oat bran and Bread, protein (includes gluten).

Infographic

Oat bread vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
1
:
9
Protein bread
Protein bread
Contains less Sodium -12.6%
Contains more Calcium +90.8%
Contains more Iron +33%
Contains more Magnesium +85.7%
Contains more Phosphorus +31.2%
Contains more Potassium +119%
Contains more Zinc +104.5%
Contains more Copper +208.9%
Contains more Manganese +89%
Equal in Selenium - 32.9
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains less Sodium -12.6%
Contains more Calcium +90.8%
Contains more Iron +33%
Contains more Magnesium +85.7%
Contains more Phosphorus +31.2%
Contains more Potassium +119%
Contains more Zinc +104.5%
Contains more Copper +208.9%
Contains more Manganese +89%
Equal in Selenium - 32.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
5
:
3
Protein bread
Protein bread
Contains more Vitamin E +22.2%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B5 +38.3%
Contains more Vitamin B2 +13.9%
Contains more Folate +43.2%
Equal in Vitamin A - 5
Equal in Vitamin B6 - 0.071
Equal in Vitamin K - 1.3
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin E +22.2%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B5 +38.3%
Contains more Vitamin B2 +13.9%
Contains more Folate +43.2%
Equal in Vitamin A - 5
Equal in Vitamin B6 - 0.071
Equal in Vitamin K - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Protein bread
Protein bread
Contains more Fats +100%
Contains more Protein +16.3%
Contains more Carbs +10.1%
Contains more Other +35.7%
Equal in Water - 40
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +100%
Contains more Protein +16.3%
Contains more Carbs +10.1%
Contains more Other +35.7%
Equal in Water - 40

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +768.9%
Contains more Polyunsaturated fat +67.9%
Contains less Saturated Fat -52.4%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +768.9%
Contains more Polyunsaturated fat +67.9%
Contains less Saturated Fat -52.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Protein bread
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Protein bread Opinion
Net carbs 35.3g 40.8g Protein bread
Protein 10.4g 12.1g Protein bread
Fats 4.4g 2.2g Oat bread
Carbs 39.8g 43.8g Protein bread
Calories 236kcal 245kcal Protein bread
Sugar 7.7g 1.44g Protein bread
Fiber 4.5g 3g Oat bread
Calcium 65mg 124mg Protein bread
Iron 3.12mg 4.15mg Protein bread
Magnesium 35mg 65mg Protein bread
Phosphorus 141mg 185mg Protein bread
Potassium 147mg 322mg Protein bread
Sodium 353mg 404mg Oat bread
Zinc 0.89mg 1.82mg Protein bread
Copper 0.135mg 0.417mg Protein bread
Manganese 0.779mg 1.472mg Protein bread
Selenium 30µg 32.9µg Protein bread
Vitamin A 5IU 5IU
Vitamin A RAE 2µg 0µg Oat bread
Vitamin E 0.44mg 0.36mg Oat bread
Vitamin B1 0.504mg 0.36mg Oat bread
Vitamin B2 0.346mg 0.394mg Protein bread
Vitamin B3 4.831mg 4.289mg Oat bread
Vitamin B5 0.581mg 0.42mg Oat bread
Vitamin B6 0.073mg 0.071mg Oat bread
Folate 81µg 116µg Protein bread
Vitamin K 1.2µg 1.3µg Protein bread
Tryptophan 0.131mg 0.148mg Protein bread
Threonine 0.299mg 0.366mg Protein bread
Isoleucine 0.399mg 0.471mg Protein bread
Leucine 0.733mg 0.858mg Protein bread
Lysine 0.297mg 0.372mg Protein bread
Methionine 0.179mg 0.199mg Protein bread
Phenylalanine 0.518mg 0.596mg Protein bread
Valine 0.461mg 0.518mg Protein bread
Histidine 0.225mg 0.271mg Protein bread
Saturated Fat 0.697g 0.332g Protein bread
Monounsaturated Fat 1.59g 0.183g Oat bread
Polyunsaturated fat 1.694g 1.009g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
33%
Protein bread
Minerals Daily Need Coverage Score
62%
Oat bread
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 6.26g)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.365g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.