Oat bread vs. Protein bread — In-Depth Nutrition Comparison

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Significant differences between oat bread and protein bread

Oat bread has more vitamin B1 and fiber; however, protein bread is richer in copper, manganese, iron, folate, zinc, magnesium, phosphorus, and calcium.
Protein bread covers your daily copper needs 31% more than oat bread.
Protein bread has 2 times less fiber than oat bread. Oat bread has 4.5g of fiber, while protein bread has 3g.

Specific food types used in this comparison are Bread, oat bran and Bread, protein (includes gluten).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Protein bread

Contains less SodiumSodium

-12.6%

Contains more MagnesiumMagnesium	+85.7%
Contains more CalciumCalcium	+90.8%
Contains more PotassiumPotassium	+119%
Contains more IronIron	+33%
Contains more CopperCopper	+208.9%
Contains more ZincZinc	+104.5%
Contains more PhosphorusPhosphorus	+31.2%
Contains more ManganeseManganese	+89%

~equal in Selenium ~32.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Protein bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+22.2%
Contains more Vitamin B1Vitamin B1	+40%
Contains more Vitamin B3Vitamin B3	+12.6%
Contains more Vitamin B5Vitamin B5	+38.3%

Contains more Vitamin B2Vitamin B2	+13.9%
Contains more FolateFolate	+43.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.071mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~1.3µg

~equal in Choline ~18.7mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.135mg	0.417mg	31%
Manganese	0.779mg	1.472mg	30%
Iron	3.12mg	4.15mg	13%
Vitamin B1	0.504mg	0.36mg	12%
Folate	81µg	116µg	9%
Zinc	0.89mg	1.82mg	8%
Magnesium	35mg	65mg	7%
Phosphorus	141mg	185mg	6%
Calcium	65mg	124mg	6%
Fiber	4.5g	3g	6%
Selenium	30µg	32.9µg	5%
Potassium	147mg	322mg	5%
Polyunsaturated fat	1.694g	1.009g	5%
Monounsaturated fat	1.59g	0.183g	4%
Vitamin B2	0.346mg	0.394mg	4%
Vitamin B3	4.831mg	4.289mg	3%
Protein	10.4g	12.1g	3%
Vitamin B5	0.581mg	0.42mg	3%
Fats	4.4g	2.2g	3%
Saturated fat	0.697g	0.332g	2%
Sodium	353mg	404mg	2%
Vitamin E	0.44mg	0.36mg	1%
Carbs	39.8g	43.8g	1%
Calories	236kcal	245kcal	0%
Net carbs	35.3g	40.8g	N/A
Sugar	7.7g	1.44g	N/A
Vitamin A	2µg	0µg	0%
Vitamin B6	0.073mg	0.071mg	0%
Vitamin K	1.2µg	1.3µg	0%
Choline	18.7mg	18.7mg	0%
Tryptophan	0.131mg	0.148mg	0%
Threonine	0.299mg	0.366mg	0%
Isoleucine	0.399mg	0.471mg	0%
Leucine	0.733mg	0.858mg	0%
Lysine	0.297mg	0.372mg	0%
Methionine	0.179mg	0.199mg	0%
Phenylalanine	0.518mg	0.596mg	0%
Valine	0.461mg	0.518mg	0%
Histidine	0.225mg	0.271mg	0%