Biscuit vs. Olive — In-Depth Nutrition Comparison
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How are biscuits and olive different?
- Biscuits are higher in selenium, vitamin B1, vitamin B2, phosphorus, vitamin B3, manganese, folate, and calcium; however, olive is richer in copper.
- Daily need coverage for selenium for biscuits is 34% higher.
- Olive has less saturated fat.
Biscuits, plain or buttermilk, prepared from recipe and Olives, ripe, canned (small-extra large) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +167% |
| Contains more PotassiumPotassium | +1412.5% |
| Contains more ZincZinc | +145.5% |
| Contains more PhosphorusPhosphorus | +5366.7% |
| Contains less SodiumSodium | -21.1% |
| Contains more ManganeseManganese | +1790% |
| Contains more SeleniumSelenium | +2066.7% |
| Contains more IronIron | +13.8% |
| Contains more CopperCopper | +206.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11766.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7870.3% |
| Contains more Vitamin B5Vitamin B5 | +1800% |
| Contains more Vitamin B6Vitamin B6 | +288.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 0.9µg | 34% |
| Vitamin B1 | 0.356mg | 0.003mg | 29% |
| Vitamin B2 | 0.31mg | 0mg | 24% |
| Phosphorus | 164mg | 3mg | 23% |
| Polyunsaturated fat | 4.163g | 0.911g | 22% |
| Copper | 0.082mg | 0.251mg | 19% |
| Vitamin B3 | 2.949mg | 0.037mg | 18% |
| Manganese | 0.378mg | 0.02mg | 16% |
| Folate | 61µg | 0µg | 15% |
| Calcium | 235mg | 88mg | 15% |
| Saturated fat | 4.324g | 1.415g | 13% |
| Carbs | 44.6g | 6.26g | 13% |
| Protein | 7g | 0.84g | 12% |
| Calories | 353kcal | 115kcal | 12% |
| Vitamin E | 1.65mg | 11% | |
| Fats | 16.3g | 10.68g | 9% |
| Sodium | 580mg | 735mg | 7% |
| Fiber | 1.5g | 3.2g | 7% |
| Vitamin B5 | 0.285mg | 0.015mg | 5% |
| Iron | 2.9mg | 3.3mg | 5% |
| Zinc | 0.54mg | 0.22mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Magnesium | 18mg | 4mg | 3% |
| Potassium | 121mg | 8mg | 3% |
| Monounsaturated fat | 6.93g | 7.888g | 2% |
| Vitamin B6 | 0.035mg | 0.009mg | 2% |
| Vitamin A | 20µg | 2% | |
| Choline | 10.3mg | 2% | |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Net carbs | 43.1g | 3.06g | N/A |
| Sugar | 2.18g | 0g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0.026mg | 0% |
| Isoleucine | 0.273mg | 0.031mg | 0% |
| Leucine | 0.514mg | 0.05mg | 0% |
| Lysine | 0.226mg | 0.032mg | 0% |
| Methionine | 0.132mg | 0.012mg | 0% |
| Phenylalanine | 0.347mg | 0.029mg | 0% |
| Valine | 0.313mg | 0.038mg | 0% |
| Histidine | 0.161mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +733.3% |
| Contains more FatsFats | +52.6% |
| Contains more CarbsCarbs | +612.5% |
| Contains more OtherOther | +43.5% |
| Contains more WaterWater | +176.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +357% |
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Mono. FatMonounsaturated fat | +13.8% |
