Biscuit vs. Omelette — In-Depth Nutrition Comparison
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What are the main differences between biscuits and omelette?
- Biscuits are richer in vitamin B1, calcium, vitamin B3, iron, and manganese, yet omelette is richer in vitamin B12, vitamin B5, and selenium.
- Omelette's daily need coverage for cholesterol is 103% higher.
- Biscuits have 46 times more vitamin B3 than omelette. Biscuits have 2.949mg of vitamin B3, while omelette has 0.064mg.
- Omelette contains less sodium.
- Omelette has a lower glycemic index than biscuits.
We used Biscuits, plain or buttermilk, prepared from recipe and Egg, whole, cooked, omelet types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +389.6% |
| Contains more IronIron | +95.9% |
| Contains more CopperCopper | +30.2% |
| Contains more ManganeseManganese | +1475% |
| Contains more ZincZinc | +101.9% |
| Contains less SodiumSodium | -73.3% |
| Contains more SeleniumSelenium | +32.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +947.1% |
| Contains more Vitamin B3Vitamin B3 | +4507.8% |
| Contains more FolateFolate | +56.4% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B5Vitamin B5 | +352.3% |
| Contains more Vitamin B6Vitamin B6 | +308.6% |
| Contains more Vitamin B12Vitamin B12 | +850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.8% |
| Contains more CarbsCarbs | +6868.8% |
| Contains more OtherOther | +220% |
| Contains more ProteinProtein | +51% |
| Contains more WaterWater | +163.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43.1% |
| Contains more Poly. FatPolyunsaturated fat | +53.5% |
| Contains less Sat. FatSaturated fat | -23.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 3mg | 313mg | 103% |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.08µg | 0.76µg | 28% |
| Vitamin B1 | 0.356mg | 0.034mg | 27% |
| Vitamin B5 | 0.285mg | 1.289mg | 20% |
| Vitamin A | 172µg | 19% | |
| Calcium | 235mg | 48mg | 19% |
| Iron | 2.9mg | 1.48mg | 18% |
| Sodium | 580mg | 155mg | 18% |
| Vitamin B3 | 2.949mg | 0.064mg | 18% |
| Manganese | 0.378mg | 0.024mg | 15% |
| Carbs | 44.6g | 0.64g | 15% |
| Selenium | 19.5µg | 25.8µg | 11% |
| Polyunsaturated fat | 4.163g | 2.712g | 10% |
| Calories | 353kcal | 154kcal | 10% |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin B6 | 0.035mg | 0.143mg | 8% |
| Protein | 7g | 10.57g | 7% |
| Fats | 16.3g | 11.66g | 7% |
| Folate | 61µg | 39µg | 6% |
| Vitamin B2 | 0.31mg | 0.386mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Monounsaturated fat | 6.93g | 4.843g | 5% |
| Zinc | 0.54mg | 1.09mg | 5% |
| Saturated fat | 4.324g | 3.319g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Copper | 0.082mg | 0.063mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 0.64g | N/A |
| Potassium | 121mg | 117mg | 0% |
| Sugar | 2.18g | 0.31g | N/A |
| Phosphorus | 164mg | 167mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.087mg | 0.14mg | 0% |
| Threonine | 0.211mg | 0.467mg | 0% |
| Isoleucine | 0.273mg | 0.565mg | 0% |
| Leucine | 0.514mg | 0.913mg | 0% |
| Lysine | 0.226mg | 0.767mg | 0% |
| Methionine | 0.132mg | 0.319mg | 0% |
| Phenylalanine | 0.347mg | 0.572mg | 0% |
| Valine | 0.313mg | 0.722mg | 0% |
| Histidine | 0.161mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
45%
Minerals Daily Need Coverage Score
55%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 1.87g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 425mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 1.005g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 310mg)
Which food is cheaper?
Biscuit is cheaper (difference - $1)
Which food is richer in minerals?
Biscuit is relatively richer in minerals