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  6. Biscuit vs. Papaya

Biscuit vs. Papaya — In-Depth Nutrition Comparison

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Important differences between Biscuit and Papaya

  • Biscuit has more Selenium, Iron, Vitamin B1, Phosphorus, Vitamin B2, Calcium, and Vitamin B3, however, Papaya has more Vitamin C.
  • Papaya's daily need coverage for Vitamin C is 67% more.
  • Biscuit has 73 times more Sodium than Papaya. Biscuit has 580mg of Sodium, while Papaya has 8mg.

The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Papayas, raw.

Infographic

Biscuit vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
7
:
3
Papaya
Papaya
Contains more Calcium +1075%
Contains more Iron +1060%
Contains more Phosphorus +1540%
Contains more Zinc +575%
Contains more Copper +82.2%
Contains more Manganese +845%
Contains more Selenium +3150%
Contains more Magnesium +16.7%
Contains more Potassium +50.4%
Contains less Sodium -98.6%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Calcium +1075%
Contains more Iron +1060%
Contains more Phosphorus +1540%
Contains more Zinc +575%
Contains more Copper +82.2%
Contains more Manganese +845%
Contains more Selenium +3150%
Contains more Magnesium +16.7%
Contains more Potassium +50.4%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
6
:
6
Papaya
Papaya
Contains more Vitamin B1 +1447.8%
Contains more Vitamin B2 +1048.1%
Contains more Vitamin B3 +726.1%
Contains more Vitamin B5 +49.2%
Contains more Folate +64.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1058.5%
Contains more Vitamin C +30350%
Equal in Vitamin B6 - 0.038
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin B1 +1447.8%
Contains more Vitamin B2 +1048.1%
Contains more Vitamin B3 +726.1%
Contains more Vitamin B5 +49.2%
Contains more Folate +64.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1058.5%
Contains more Vitamin C +30350%
Equal in Vitamin B6 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Biscuit
Biscuit
4
:
1
Papaya
Papaya
Contains more Protein +1389.4%
Contains more Fats +6169.2%
Contains more Carbs +312.2%
Contains more Other +720.5%
Contains more Water +204.7%
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +1389.4%
Contains more Fats +6169.2%
Contains more Carbs +312.2%
Contains more Other +720.5%
Contains more Water +204.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Biscuit
Biscuit
2
:
1
Papaya
Papaya
Contains more Monounsaturated Fat +9525%
Contains more Polyunsaturated fat +7077.6%
Contains less Saturated Fat -98.1%
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +9525%
Contains more Polyunsaturated fat +7077.6%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Papaya
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Papaya Opinion
Net carbs 43.1g 9.12g Biscuit
Protein 7g 0.47g Biscuit
Fats 16.3g 0.26g Biscuit
Carbs 44.6g 10.82g Biscuit
Calories 353kcal 43kcal Biscuit
Fructose 3.73g Papaya
Sugar 2.18g 7.82g Biscuit
Fiber 1.5g 1.7g Papaya
Calcium 235mg 20mg Biscuit
Iron 2.9mg 0.25mg Biscuit
Magnesium 18mg 21mg Papaya
Phosphorus 164mg 10mg Biscuit
Potassium 121mg 182mg Papaya
Sodium 580mg 8mg Papaya
Zinc 0.54mg 0.08mg Biscuit
Copper 0.082mg 0.045mg Biscuit
Manganese 0.378mg 0.04mg Biscuit
Selenium 19.5µg 0.6µg Biscuit
Vitamin A 82IU 950IU Papaya
Vitamin A RAE 47µg Papaya
Vitamin E 0.3mg Papaya
Vitamin C 0.2mg 60.9mg Papaya
Vitamin B1 0.356mg 0.023mg Biscuit
Vitamin B2 0.31mg 0.027mg Biscuit
Vitamin B3 2.949mg 0.357mg Biscuit
Vitamin B5 0.285mg 0.191mg Biscuit
Vitamin B6 0.035mg 0.038mg Papaya
Folate 61µg 37µg Biscuit
Vitamin B12 0.08µg 0µg Biscuit
Vitamin K 2.6µg Papaya
Tryptophan 0.087mg 0.008mg Biscuit
Threonine 0.211mg 0.011mg Biscuit
Isoleucine 0.273mg 0.008mg Biscuit
Leucine 0.514mg 0.016mg Biscuit
Lysine 0.226mg 0.025mg Biscuit
Methionine 0.132mg 0.002mg Biscuit
Phenylalanine 0.347mg 0.009mg Biscuit
Valine 0.313mg 0.01mg Biscuit
Histidine 0.161mg 0.005mg Biscuit
Cholesterol 3mg 0mg Papaya
Saturated Fat 4.324g 0.081g Papaya
Monounsaturated Fat 6.93g 0.072g Biscuit
Polyunsaturated fat 4.163g 0.058g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
28%
Papaya
Minerals Daily Need Coverage Score
55%
Biscuit
8%
Papaya

Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 572mg)
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 4.243g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 5.64g)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $0.2)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.