Biscuit vs. Pastry — In-Depth Nutrition Comparison
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Summary of differences between Biscuit and Pastry
- Biscuit has more Calcium, Phosphorus, and Vitamin B5, however, Pastry is higher in Selenium, Vitamin B3, and Monounsaturated Fat.
- Pastry covers your daily need of Saturated Fat 27% more than Biscuit.
- Pastry has less Sodium.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2250%
Contains
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Iron
+13.3%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+173.3%
Contains
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Potassium
+98.4%
Contains
less
Sodium
-57.1%
Contains
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Copper
+39%
Contains
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Manganese
+29.1%
Contains
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Selenium
+24.1%
Equal in Zinc - 0.53
Contains
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Calcium
+2250%
Contains
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Iron
+13.3%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+173.3%
Contains
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Potassium
+98.4%
Contains
less
Sodium
-57.1%
Contains
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Copper
+39%
Contains
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Manganese
+29.1%
Contains
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Selenium
+24.1%
Equal in Zinc - 0.53
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+8100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+66.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+11.8%
Contains
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Vitamin B3
+41.3%
Contains
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Folate
+27.9%
Equal in Vitamin B2 - 0.283
Contains
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Vitamin A
+8100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+66.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+11.8%
Contains
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Vitamin B3
+41.3%
Contains
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Folate
+27.9%
Equal in Vitamin B2 - 0.283
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+240%
Contains
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Other
+220%
Contains
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Fats
+133.7%
Equal in Protein - 7.3
Equal in Carbs - 45.1
Contains
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Water
+240%
Contains
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Other
+220%
Contains
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Fats
+133.7%
Equal in Protein - 7.3
Equal in Carbs - 45.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.2%
Contains
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Monounsaturated Fat
+211.6%
Contains
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Polyunsaturated fat
+17.6%
Contains
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Saturated Fat
-55.2%
Contains
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Monounsaturated Fat
+211.6%
Contains
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Polyunsaturated fat
+17.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.1g | 43.6g |
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| Protein | 7g | 7.3g |
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| Fats | 16.3g | 38.1g |
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| Carbs | 44.6g | 45.1g |
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| Calories | 353kcal | 551kcal |
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| Sugar | 2.18g | 0.74g |
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| Fiber | 1.5g | 1.5g | |
| Calcium | 235mg | 10mg |
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| Iron | 2.9mg | 2.56mg |
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| Magnesium | 18mg | 16mg |
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| Phosphorus | 164mg | 60mg |
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| Potassium | 121mg | 61mg |
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| Sodium | 580mg | 249mg |
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| Zinc | 0.54mg | 0.53mg |
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| Copper | 0.082mg | 0.114mg |
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| Manganese | 0.378mg | 0.488mg |
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| Selenium | 19.5µg | 24.2µg |
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| Vitamin A | 82IU | 1IU |
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| Vitamin E | 0.54mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.356mg | 0.398mg |
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| Vitamin B2 | 0.31mg | 0.283mg |
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| Vitamin B3 | 2.949mg | 4.168mg |
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| Vitamin B5 | 0.285mg | 0mg |
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| Vitamin B6 | 0.035mg | 0.021mg |
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| Folate | 61µg | 78µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 16.1µg |
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| Tryptophan | 0.087mg | 0.085mg |
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| Threonine | 0.211mg | 0.196mg |
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| Isoleucine | 0.273mg | 0.272mg |
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| Leucine | 0.514mg | 0.508mg |
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| Lysine | 0.226mg | 0.142mg |
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| Methionine | 0.132mg | 0.129mg |
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| Phenylalanine | 0.347mg | 0.362mg |
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| Valine | 0.313mg | 0.308mg |
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| Histidine | 0.161mg | 0.156mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 4.324g | 9.643g |
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| Monounsaturated Fat | 6.93g | 21.597g |
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| Polyunsaturated fat | 4.163g | 4.894g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
30%
Minerals Daily Need Coverage Score
55%
42%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 331mg)
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Biscuit is lower in Saturated Fat (difference - 5.319g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.