Biscuit vs. Peanut — In-Depth Nutrition Comparison
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Summary of differences between biscuits and peanuts
- Biscuits have less copper, manganese, vitamin B3, folate, magnesium, phosphorus, vitamin B5, fiber, and zinc than peanuts.
- Peanuts cover your daily need for copper, 118% more than biscuits.
- Biscuits have 32 times more sodium than peanuts. While biscuits have 580mg of sodium, peanuts have only 18mg.
- The glycemic index of biscuits is higher.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +155.4% |
| Contains more SeleniumSelenium | +170.8% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more PotassiumPotassium | +482.6% |
| Contains more IronIron | +57.9% |
| Contains more CopperCopper | +1295.1% |
| Contains more ZincZinc | +505.6% |
| Contains more PhosphorusPhosphorus | +129.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +411.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +129.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.8% |
| Contains more Vitamin B3Vitamin B3 | +309.2% |
| Contains more Vitamin B5Vitamin B5 | +520% |
| Contains more Vitamin B6Vitamin B6 | +894.3% |
| Contains more FolateFolate | +293.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.082mg | 1.144mg | 118% |
| Polyunsaturated fat | 4.163g | 15.558g | 76% |
| Manganese | 0.378mg | 1.934mg | 68% |
| Vitamin B3 | 2.949mg | 12.066mg | 57% |
| Vitamin E | 8.33mg | 56% | |
| Fats | 16.3g | 49.24g | 51% |
| Folate | 61µg | 240µg | 45% |
| Monounsaturated fat | 6.93g | 24.426g | 44% |
| Protein | 7g | 25.8g | 38% |
| Magnesium | 18mg | 168mg | 36% |
| Vitamin B5 | 0.285mg | 1.767mg | 30% |
| Phosphorus | 164mg | 376mg | 30% |
| Fiber | 1.5g | 8.5g | 28% |
| Zinc | 0.54mg | 3.27mg | 25% |
| Sodium | 580mg | 18mg | 24% |
| Vitamin B1 | 0.356mg | 0.64mg | 24% |
| Vitamin B6 | 0.035mg | 0.348mg | 24% |
| Selenium | 19.5µg | 7.2µg | 22% |
| Iron | 2.9mg | 4.58mg | 21% |
| Potassium | 121mg | 705mg | 17% |
| Calcium | 235mg | 92mg | 14% |
| Vitamin B2 | 0.31mg | 0.135mg | 13% |
| Calories | 353kcal | 567kcal | 11% |
| Choline | 52.5mg | 10% | |
| Carbs | 44.6g | 16.13g | 9% |
| Saturated fat | 4.324g | 6.279g | 9% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 7.63g | N/A |
| Sugar | 2.18g | 4.72g | N/A |
| Tryptophan | 0.087mg | 0.25mg | 0% |
| Threonine | 0.211mg | 0.883mg | 0% |
| Isoleucine | 0.273mg | 0.907mg | 0% |
| Leucine | 0.514mg | 1.672mg | 0% |
| Lysine | 0.226mg | 0.926mg | 0% |
| Methionine | 0.132mg | 0.317mg | 0% |
| Phenylalanine | 0.347mg | 1.377mg | 0% |
| Valine | 0.313mg | 1.082mg | 0% |
| Histidine | 0.161mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +176.5% |
| Contains more WaterWater | +344.6% |
| Contains more OtherOther | +37.3% |
| Contains more ProteinProtein | +268.6% |
| Contains more FatsFats | +202.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Mono. FatMonounsaturated fat | +252.5% |
| Contains more Poly. FatPolyunsaturated fat | +273.7% |
