Biscuit vs. Jalapeño — In-Depth Nutrition Comparison
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A recap on differences between biscuits and jalapeño
- Biscuits are higher in selenium, iron, vitamin B1, calcium, and phosphorus, yet jalapeño is higher in vitamin C, vitamin B6, and vitamin A.
- Jalapeño covers your daily vitamin C needs 132% more than biscuits.
- Biscuits contain 193 times more sodium than jalapeño. While biscuits contain 580mg of sodium, jalapeño contains only 3mg.
- The glycemic index of jalapeño is lower.
Food varieties used in this article are Biscuits, plain or buttermilk, prepared from recipe and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +1858.3% |
| Contains more IronIron | +1060% |
| Contains more CopperCopper | +78.3% |
| Contains more ZincZinc | +285.7% |
| Contains more PhosphorusPhosphorus | +530.8% |
| Contains more ManganeseManganese | +289.7% |
| Contains more SeleniumSelenium | +4775% |
| Contains more PotassiumPotassium | +105% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more Vitamin B2Vitamin B2 | +342.9% |
| Contains more Vitamin B3Vitamin B3 | +130.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125.9% |
| Contains more Vitamin CVitamin C | +59200% |
| Contains more Vitamin B5Vitamin B5 | +10.5% |
| Contains more Vitamin B6Vitamin B6 | +1097.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 118.6mg | 132% |
| Selenium | 19.5µg | 0.4µg | 35% |
| Iron | 2.9mg | 0.25mg | 33% |
| Vitamin B6 | 0.035mg | 0.419mg | 30% |
| Polyunsaturated fat | 4.163g | 0.112g | 27% |
| Vitamin B1 | 0.356mg | 0.04mg | 26% |
| Fats | 16.3g | 0.37g | 25% |
| Sodium | 580mg | 3mg | 25% |
| Vitamin E | 3.58mg | 24% | |
| Calcium | 235mg | 12mg | 22% |
| Phosphorus | 164mg | 26mg | 20% |
| Saturated fat | 4.324g | 0.092g | 19% |
| Vitamin B2 | 0.31mg | 0.07mg | 18% |
| Monounsaturated fat | 6.93g | 0.029g | 17% |
| Calories | 353kcal | 29kcal | 16% |
| Vitamin K | 18.5µg | 15% | |
| Carbs | 44.6g | 6.5g | 13% |
| Manganese | 0.378mg | 0.097mg | 12% |
| Protein | 7g | 0.91g | 12% |
| Vitamin B3 | 2.949mg | 1.28mg | 10% |
| Folate | 61µg | 27µg | 9% |
| Vitamin A | 54µg | 6% | |
| Fiber | 1.5g | 2.8g | 5% |
| Zinc | 0.54mg | 0.14mg | 4% |
| Potassium | 121mg | 248mg | 4% |
| Copper | 0.082mg | 0.046mg | 4% |
| Fructose | 2.63g | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 7.5mg | 1% | |
| Magnesium | 18mg | 15mg | 1% |
| Vitamin B5 | 0.285mg | 0.315mg | 1% |
| Net carbs | 43.1g | 3.7g | N/A |
| Sugar | 2.18g | 4.12g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +669.2% |
| Contains more FatsFats | +4305.4% |
| Contains more CarbsCarbs | +586.2% |
| Contains more OtherOther | +503.8% |
| Contains more WaterWater | +217.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23796.6% |
| Contains more Poly. FatPolyunsaturated fat | +3617% |
| Contains less Sat. FatSaturated fat | -97.9% |
