Biscuit vs. Persimmon — In-Depth Nutrition Comparison
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Differences between biscuits and persimmon
- Biscuits have more calcium and phosphorus, while persimmon has more vitamin C and potassium.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Persimmon contains 580 times less sodium than biscuits. Biscuits contain 580mg of sodium, while persimmon contains 1mg.
- Biscuits have a lower glycemic index. The glycemic index of biscuits is 44, while the glycemic index of persimmon is 61.
The food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +770.4% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +530.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +156.2% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +32900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 66mg | 73% |
| Selenium | 19.5µg | 35% | |
| Vitamin B1 | 0.356mg | 30% | |
| Polyunsaturated fat | 4.163g | 28% | |
| Sodium | 580mg | 1mg | 25% |
| Fats | 16.3g | 0.4g | 24% |
| Vitamin B2 | 0.31mg | 24% | |
| Calcium | 235mg | 27mg | 21% |
| Phosphorus | 164mg | 26mg | 20% |
| Saturated fat | 4.324g | 20% | |
| Vitamin B3 | 2.949mg | 18% | |
| Monounsaturated fat | 6.93g | 17% | |
| Manganese | 0.378mg | 16% | |
| Folate | 61µg | 15% | |
| Protein | 7g | 0.8g | 12% |
| Calories | 353kcal | 127kcal | 11% |
| Copper | 0.082mg | 9% | |
| Fiber | 1.5g | 6% | |
| Potassium | 121mg | 310mg | 6% |
| Vitamin B5 | 0.285mg | 6% | |
| Zinc | 0.54mg | 5% | |
| Iron | 2.9mg | 2.5mg | 5% |
| Magnesium | 18mg | 4% | |
| Carbs | 44.6g | 33.5g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B6 | 0.035mg | 3% | |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 43.1g | 33.5g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.087mg | 0.014mg | 0% |
| Threonine | 0.211mg | 0.041mg | 0% |
| Isoleucine | 0.273mg | 0.035mg | 0% |
| Leucine | 0.514mg | 0.058mg | 0% |
| Lysine | 0.226mg | 0.045mg | 0% |
| Methionine | 0.132mg | 0.007mg | 0% |
| Phenylalanine | 0.347mg | 0.036mg | 0% |
| Valine | 0.313mg | 0.042mg | 0% |
| Histidine | 0.161mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +775% |
| Contains more FatsFats | +3975% |
| Contains more CarbsCarbs | +33.1% |
| Contains more OtherOther | +255.6% |
| Contains more WaterWater | +122.8% |
