Biscuit vs. Prunes — In-Depth Nutrition Comparison
Compare
What are the differences between biscuits and prunes?
- Biscuits are higher in selenium, vitamin B1, iron, calcium, and folate, yet prunes are higher in fiber, copper, and potassium.
- Biscuits' daily need coverage for selenium is 35% more.
- Biscuits have 290 times more sodium than prunes. While biscuits have 580mg of sodium, prunes have only 2mg.
- The glycemic index of prunes is lower.
We used Biscuits, plain or buttermilk, prepared from recipe and Plums, dried (prunes), uncooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +446.5% |
| Contains more IronIron | +211.8% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +137.7% |
| Contains more ManganeseManganese | +26.4% |
| Contains more SeleniumSelenium | +6400% |
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more PotassiumPotassium | +505% |
| Contains more CopperCopper | +242.7% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +598% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1425% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +485.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Selenium | 19.5µg | 0.3µg | 35% |
| Polyunsaturated fat | 4.163g | 0.062g | 27% |
| Vitamin B1 | 0.356mg | 0.051mg | 25% |
| Iron | 2.9mg | 0.93mg | 25% |
| Sodium | 580mg | 2mg | 25% |
| Fats | 16.3g | 0.38g | 24% |
| Copper | 0.082mg | 0.281mg | 22% |
| Fiber | 1.5g | 7.1g | 22% |
| Saturated fat | 4.324g | 0.088g | 19% |
| Calcium | 235mg | 43mg | 19% |
| Potassium | 121mg | 732mg | 18% |
| Monounsaturated fat | 6.93g | 0.053g | 17% |
| Fructose | 12.45g | 16% | |
| Folate | 61µg | 4µg | 14% |
| Phosphorus | 164mg | 69mg | 14% |
| Vitamin B6 | 0.035mg | 0.205mg | 13% |
| Protein | 7g | 2.18g | 10% |
| Vitamin B2 | 0.31mg | 0.186mg | 10% |
| Vitamin B3 | 2.949mg | 1.882mg | 7% |
| Carbs | 44.6g | 63.88g | 6% |
| Calories | 353kcal | 240kcal | 6% |
| Magnesium | 18mg | 41mg | 5% |
| Vitamin A | 39µg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B5 | 0.285mg | 0.422mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Manganese | 0.378mg | 0.299mg | 3% |
| Choline | 10.1mg | 2% | |
| Starch | 5.11g | 2% | |
| Zinc | 0.54mg | 0.44mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 43.1g | 56.78g | N/A |
| Sugar | 2.18g | 38.13g | N/A |
| Tryptophan | 0.087mg | 0.025mg | 0% |
| Threonine | 0.211mg | 0.049mg | 0% |
| Isoleucine | 0.273mg | 0.041mg | 0% |
| Leucine | 0.514mg | 0.066mg | 0% |
| Lysine | 0.226mg | 0.05mg | 0% |
| Methionine | 0.132mg | 0.016mg | 0% |
| Phenylalanine | 0.347mg | 0.052mg | 0% |
| Valine | 0.313mg | 0.056mg | 0% |
| Histidine | 0.161mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +221.1% |
| Contains more FatsFats | +4189.5% |
| Contains more OtherOther | +21.2% |
| Contains more CarbsCarbs | +43.2% |
~equal in
Water
~30.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12975.5% |
| Contains more Poly. FatPolyunsaturated fat | +6614.5% |
| Contains less Sat. FatSaturated fat | -98% |
