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  6. Biscuit vs. Pomegranate

Biscuit vs. Pomegranate — In-Depth Nutrition Comparison

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Important differences between biscuits and pomegranate

  • Pomegranate has less selenium, iron, vitamin B1, calcium, vitamin B2, phosphorus, vitamin B3, and manganese.
  • Biscuits' daily need coverage for selenium is 35% more.
  • Biscuits have 193 times more sodium than pomegranate. Biscuits have 580mg of sodium, while pomegranate has 3mg.

The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Pomegranates, raw.

Infographic

Biscuit vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +2250%
Contains more IronIron +866.7%
Contains more ZincZinc +54.3%
Contains more PhosphorusPhosphorus +355.6%
Contains more ManganeseManganese +217.6%
Contains more SeleniumSelenium +3800%
Contains more PotassiumPotassium +95%
Contains more CopperCopper +92.7%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin B1Vitamin B1 +431.3%
Contains more Vitamin B2Vitamin B2 +484.9%
Contains more Vitamin B3Vitamin B3 +906.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60.5%
Contains more Vitamin CVitamin C +5000%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more Vitamin B6Vitamin B6 +114.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Biscuit Pomegranate DV% diff.
Selenium 19.5µg 0.5µg 35%
Iron 2.9mg 0.3mg 33%
Polyunsaturated fat 4.163g 0.079g 27%
Sodium 580mg 3mg 25%
Vitamin B1 0.356mg 0.067mg 24%
Fats 16.3g 1.17g 23%
Calcium 235mg 10mg 23%
Vitamin B2 0.31mg 0.053mg 20%
Saturated fat 4.324g 0.12g 19%
Phosphorus 164mg 36mg 18%
Monounsaturated fat 6.93g 0.093g 17%
Vitamin B3 2.949mg 0.293mg 17%
Vitamin K 16.4µg 14%
Calories 353kcal 83kcal 14%
Manganese 0.378mg 0.119mg 11%
Vitamin C 0.2mg 10.2mg 11%
Protein 7g 1.67g 11%
Fiber 1.5g 4g 10%
Carbs 44.6g 18.7g 9%
Copper 0.082mg 0.158mg 8%
Folate 61µg 38µg 6%
Vitamin E 0.6mg 4%
Vitamin B12 0.08µg 0µg 3%
Potassium 121mg 236mg 3%
Vitamin B6 0.035mg 0.075mg 3%
Zinc 0.54mg 0.35mg 2%
Vitamin B5 0.285mg 0.377mg 2%
Cholesterol 3mg 0mg 1%
Choline 7.6mg 1%
Magnesium 18mg 12mg 1%
Net carbs 43.1g 14.7g N/A
Sugar 2.18g 13.67g N/A
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +319.2%
Contains more FatsFats +1293.2%
Contains more CarbsCarbs +138.5%
Contains more OtherOther +503.8%
Contains more WaterWater +169.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +7351.6%
Contains more Poly. FatPolyunsaturated fat +5169.6%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.