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  6. Biscuit vs. Poppy seed

Biscuit vs. Poppy seed — In-Depth Nutrition Comparison

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How are biscuits and poppy seed different?

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1 than biscuits.
  • Daily need coverage for manganese for poppy seed is 275% higher.
  • Biscuits contain 22 times more sodium than poppy seed. While biscuits contain 580mg of sodium, poppy seed contains only 26mg.
  • Poppy seed has a lower glycemic index (5) than biscuits (44).

Biscuits, plain or buttermilk, prepared from recipe and Spices, poppy seed are the varieties used in this article.

Infographic

Biscuit vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +44.4%
Contains more MagnesiumMagnesium +1827.8%
Contains more CalciumCalcium +511.9%
Contains more PotassiumPotassium +494.2%
Contains more IronIron +236.6%
Contains more CopperCopper +1884.1%
Contains more ZincZinc +1363%
Contains more PhosphorusPhosphorus +430.5%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +1674.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +229.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +139.9%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more Vitamin B6Vitamin B6 +605.7%
Contains more FolateFolate +34.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Biscuit Poppy seed DV% diff.
Manganese 0.378mg 6.707mg 275%
Copper 0.082mg 1.627mg 172%
Polyunsaturated fat 4.163g 28.569g 163%
Calcium 235mg 1438mg 120%
Phosphorus 164mg 870mg 101%
Iron 2.9mg 9.76mg 86%
Magnesium 18mg 347mg 78%
Fiber 1.5g 19.5g 72%
Zinc 0.54mg 7.9mg 67%
Vitamin B1 0.356mg 0.854mg 42%
Fats 16.3g 41.56g 39%
Sodium 580mg 26mg 24%
Protein 7g 17.99g 22%
Potassium 121mg 719mg 18%
Vitamin B6 0.035mg 0.247mg 16%
Vitamin B2 0.31mg 0.1mg 16%
Vitamin B3 2.949mg 0.896mg 13%
Vitamin E 1.77mg 12%
Selenium 19.5µg 13.5µg 11%
Calories 353kcal 525kcal 9%
Folate 61µg 82µg 5%
Carbs 44.6g 28.13g 5%
Vitamin B12 0.08µg 0µg 3%
Choline 8.8mg 2%
Monounsaturated fat 6.93g 5.982g 2%
Cholesterol 3mg 0mg 1%
Vitamin B5 0.285mg 0.324mg 1%
Saturated fat 4.324g 4.517g 1%
Vitamin C 0.2mg 1mg 1%
Net carbs 43.1g 8.63g N/A
Sugar 2.18g 2.99g N/A
Tryptophan 0.087mg 0.184mg 0%
Threonine 0.211mg 0.686mg 0%
Isoleucine 0.273mg 0.819mg 0%
Leucine 0.514mg 1.321mg 0%
Lysine 0.226mg 0.952mg 0%
Methionine 0.132mg 0.502mg 0%
Phenylalanine 0.347mg 0.758mg 0%
Valine 0.313mg 1.095mg 0%
Histidine 0.161mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +58.5%
Contains more WaterWater +385.7%
Contains more ProteinProtein +157%
Contains more FatsFats +155%
Contains more OtherOther +99.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +15.8%
Contains more Poly. FatPolyunsaturated fat +586.3%
~equal in Saturated fat ~4.517g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.