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Biscuit vs. Potato chips — In-Depth Nutrition Comparison

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What are the differences between biscuits and potato chips?

  • Biscuits are higher in calcium, selenium, iron, and vitamin B1, yet potato chips are higher in vitamin B6, vitamin C, potassium, and copper.
  • Potato chips' daily need coverage for vitamin B6 is 48% more.
  • Biscuits have 73 times more sodium than potato chips. While biscuits have 580mg of sodium, potato chips have only 8mg.
  • The glycemic index of biscuits is lower.

We used Biscuits, plain or buttermilk, prepared from recipe and Snacks, potato chips, plain, unsalted types in this article.

Infographic

Biscuit vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +879.2%
Contains more IronIron +77.9%
Contains more SeleniumSelenium +140.7%
Contains more MagnesiumMagnesium +272.2%
Contains more PotassiumPotassium +953.7%
Contains more CopperCopper +273.2%
Contains more ZincZinc +101.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +16.4%
~equal in Phosphorus ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin B1Vitamin B1 +113.2%
Contains more Vitamin B2Vitamin B2 +57.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +35.6%
Contains more Vitamin CVitamin C +15450%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B5Vitamin B5 +41.1%
Contains more Vitamin B6Vitamin B6 +1785.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +1421.1%
Contains more FatsFats +112.3%
Contains more CarbsCarbs +18.6%
Contains more OtherOther +12.5%
~equal in Protein ~7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -60.5%
Contains more Mono. FatMonounsaturated fat +42%
Contains more Poly. FatPolyunsaturated fat +192.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Potato chips
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Biscuit Potato chips DV% diff.
Vitamin E 9.11mg 61%
Polyunsaturated fat 4.163g 12.17g 53%
Vitamin B6 0.035mg 0.66mg 48%
Vitamin C 0.2mg 31.1mg 34%
Potassium 121mg 1275mg 34%
Saturated fat 4.324g 10.96g 30%
Fats 16.3g 34.6g 28%
Copper 0.082mg 0.306mg 25%
Sodium 580mg 8mg 25%
Histidine 0.161mg 153mg 22%
Calcium 235mg 24mg 21%
Selenium 19.5µg 8.1µg 21%
Vitamin K 22.1µg 18%
Vitamin B1 0.356mg 0.167mg 16%
Iron 2.9mg 1.63mg 16%
Fiber 1.5g 4.8g 13%
Magnesium 18mg 67mg 12%
Calories 353kcal 536kcal 9%
Vitamin B2 0.31mg 0.197mg 9%
Monounsaturated fat 6.93g 9.84g 7%
Choline 37.5mg 7%
Zinc 0.54mg 1.09mg 5%
Vitamin B3 2.949mg 3.827mg 5%
Folate 61µg 45µg 4%
Vitamin B12 0.08µg 0µg 3%
Manganese 0.378mg 0.44mg 3%
Carbs 44.6g 52.9g 3%
Vitamin B5 0.285mg 0.402mg 2%
Cholesterol 3mg 0mg 1%
Protein 7g 7g 0%
Net carbs 43.1g 48.1g N/A
Sugar 2.18g 0.22g N/A
Phosphorus 164mg 165mg 0%
Tryptophan 0.087mg 0.108mg 0%
Threonine 0.211mg 0.253mg 0%
Isoleucine 0.273mg 0.283mg 0%
Leucine 0.514mg 0.419mg 0%
Lysine 0.226mg 0.424mg 0%
Methionine 0.132mg 0.11mg 0%
Phenylalanine 0.347mg 0.31mg 0%
Valine 0.313mg 0.392mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Potato chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Biscuit
56%
Potato chips
Minerals Daily Need Coverage Score
55%
Biscuit
53%
Potato chips

Comparison summary

Which food is lower in Cholesterol?
Potato chips
Potato chips is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 572mg)
Which food is richer in vitamins?
Potato chips
Potato chips is relatively richer in vitamins
Which food is lower in Saturated fat?
Biscuit
Biscuit is lower in Saturated fat (difference - 6.636g)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 12)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.