Biscuit vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between biscuits and rambutan?
- Biscuits are higher in iron, vitamin B1, vitamin B2, phosphorus, calcium, folate, vitamin B3, and vitamin B5, yet rambutan is higher in vitamin C.
- Biscuits' daily need coverage for iron is 32% more.
- Biscuits have 53 times more sodium than rambutan. While biscuits have 580mg of sodium, rambutan has only 11mg.
- The glycemic index of biscuits is lower.
We used Biscuits, plain or buttermilk, prepared from recipe and Rambutan, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +968.2% |
| Contains more PotassiumPotassium | +188.1% |
| Contains more IronIron | +728.6% |
| Contains more CopperCopper | +24.2% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +1722.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2638.5% |
| Contains more Vitamin B2Vitamin B2 | +1309.1% |
| Contains more Vitamin B3Vitamin B3 | +118.1% |
| Contains more Vitamin B5Vitamin B5 | +1483.3% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +662.5% |
| Contains more Vitamin CVitamin C | +2350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 35% | |
| Iron | 2.9mg | 0.35mg | 32% |
| Vitamin B1 | 0.356mg | 0.013mg | 29% |
| Polyunsaturated fat | 4.163g | 28% | |
| Fats | 16.3g | 0.21g | 25% |
| Sodium | 580mg | 11mg | 25% |
| Phosphorus | 164mg | 9mg | 22% |
| Vitamin B2 | 0.31mg | 0.022mg | 22% |
| Calcium | 235mg | 22mg | 21% |
| Saturated fat | 4.324g | 20% | |
| Monounsaturated fat | 6.93g | 17% | |
| Calories | 353kcal | 82kcal | 14% |
| Folate | 61µg | 8µg | 13% |
| Protein | 7g | 0.65g | 13% |
| Vitamin B3 | 2.949mg | 1.352mg | 10% |
| Carbs | 44.6g | 20.87g | 8% |
| Vitamin B5 | 0.285mg | 0.018mg | 5% |
| Vitamin C | 0.2mg | 4.9mg | 5% |
| Zinc | 0.54mg | 0.08mg | 4% |
| Magnesium | 18mg | 7mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Copper | 0.082mg | 0.066mg | 2% |
| Fiber | 1.5g | 0.9g | 2% |
| Manganese | 0.378mg | 0.343mg | 2% |
| Potassium | 121mg | 42mg | 2% |
| Vitamin B6 | 0.035mg | 0.02mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 43.1g | 19.97g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +976.9% |
| Contains more FatsFats | +7661.9% |
| Contains more CarbsCarbs | +113.7% |
| Contains more OtherOther | +1291.3% |
| Contains more WaterWater | +170% |
