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  6. Biscuit vs. Mayonnaise

Biscuit vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between biscuits and mayonnaise

  • Mayonnaise contains less iron, selenium, vitamin B1, calcium, vitamin B2, phosphorus, vitamin B3, manganese, and folate than biscuits.
  • Mayonnaise's daily need coverage for saturated fat is 37% higher.
  • The amount of saturated fat in biscuits is lower.

The food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Salad dressing, mayonnaise, regular.

Infographic

Biscuit vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +2837.5%
Contains more PotassiumPotassium +505%
Contains more IronIron +1281%
Contains more CopperCopper +331.6%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +681%
Contains more ManganeseManganese +5300%
Contains more SeleniumSelenium +747.8%
~equal in Sodium ~635mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3460%
Contains more Vitamin B2Vitamin B2 +1531.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +65.7%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more FolateFolate +1120%
Contains more Vitamin B12Vitamin B12 +50%

All nutrients comparison - raw data values

Nutrient Biscuit Mayonnaise DV% diff.
Polyunsaturated fat 4.163g 44.69g 270%
Vitamin K 163µg 136%
Fats 16.3g 74.85g 90%
Saturated fat 4.324g 11.703g 34%
Iron 2.9mg 0.21mg 34%
Selenium 19.5µg 2.3µg 31%
Vitamin B1 0.356mg 0.01mg 29%
Monounsaturated fat 6.93g 16.843g 25%
Calcium 235mg 8mg 23%
Vitamin B2 0.31mg 0.019mg 22%
Vitamin E 3.28mg 22%
Phosphorus 164mg 21mg 20%
Vitamin B3 2.949mg 0mg 18%
Manganese 0.378mg 0.007mg 16%
Calories 353kcal 680kcal 16%
Carbs 44.6g 0.57g 15%
Folate 61µg 5µg 14%
Cholesterol 3mg 42mg 13%
Protein 7g 0.96g 12%
Copper 0.082mg 0.019mg 7%
Choline 34.2mg 6%
Fiber 1.5g 0g 6%
Zinc 0.54mg 0.15mg 4%
Magnesium 18mg 1mg 4%
Potassium 121mg 20mg 3%
Vitamin B12 0.08µg 0.12µg 2%
Vitamin B5 0.285mg 0.172mg 2%
Vitamin B6 0.035mg 0.008mg 2%
Vitamin A 16µg 2%
Sodium 580mg 635mg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 0.57g N/A
Sugar 2.18g 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.087mg 0.017mg 0%
Threonine 0.211mg 0.055mg 0%
Isoleucine 0.273mg 0.065mg 0%
Leucine 0.514mg 0.095mg 0%
Lysine 0.226mg 0.072mg 0%
Methionine 0.132mg 0.035mg 0%
Phenylalanine 0.347mg 0.057mg 0%
Valine 0.313mg 0.074mg 0%
Histidine 0.161mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +629.2%
Contains more CarbsCarbs +7724.6%
Contains more WaterWater +33.5%
Contains more OtherOther +62.4%
Contains more FatsFats +359.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -63.1%
Contains more Mono. FatMonounsaturated fat +143%
Contains more Poly. FatPolyunsaturated fat +973.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.