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  6. Biscuit vs. Savoy cabbage

Biscuit vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between biscuits and savoy cabbage

  • Biscuits have more selenium, iron, vitamin B1, vitamin B2, calcium, and phosphorus; however, savoy cabbage is richer in vitamin C and vitamin A.
  • Savoy cabbage covers your daily vitamin C needs 34% more than biscuits.
  • Savoy cabbage has 333 times less saturated fat than biscuits. Biscuits have 4.324g of saturated fat, while savoy cabbage has 0.013g.
  • Biscuits have a higher glycemic index. The glycemic index of biscuits is 44, while the glycemic index of savoy cabbage is 32.

Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Cabbage, savoy, raw.

Infographic

Biscuit vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +571.4%
Contains more IronIron +625%
Contains more CopperCopper +32.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +290.5%
Contains more ManganeseManganese +110%
Contains more SeleniumSelenium +2066.7%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +90.1%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +408.6%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B3Vitamin B3 +883%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +15400%
Contains more Vitamin B6Vitamin B6 +442.9%
Contains more FolateFolate +31.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Biscuit Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 0.2mg 31mg 34%
Selenium 19.5µg 0.9µg 34%
Iron 2.9mg 0.4mg 31%
Polyunsaturated fat 4.163g 0.049g 27%
Fats 16.3g 0.1g 25%
Vitamin B1 0.356mg 0.07mg 24%
Sodium 580mg 28mg 24%
Vitamin B2 0.31mg 0.03mg 22%
Saturated fat 4.324g 0.013g 20%
Calcium 235mg 35mg 20%
Phosphorus 164mg 42mg 17%
Monounsaturated fat 6.93g 0.007g 17%
Vitamin B3 2.949mg 0.3mg 17%
Calories 353kcal 27kcal 16%
Carbs 44.6g 6.1g 13%
Vitamin B6 0.035mg 0.19mg 12%
Protein 7g 2g 10%
Manganese 0.378mg 0.18mg 9%
Vitamin A 50µg 6%
Fiber 1.5g 3.1g 6%
Folate 61µg 80µg 5%
Vitamin B12 0.08µg 0µg 3%
Potassium 121mg 230mg 3%
Choline 12.3mg 2%
Copper 0.082mg 0.062mg 2%
Zinc 0.54mg 0.27mg 2%
Magnesium 18mg 28mg 2%
Vitamin B5 0.285mg 0.187mg 2%
Cholesterol 3mg 0mg 1%
Vitamin E 0.17mg 1%
Net carbs 43.1g 3g N/A
Sugar 2.18g 2.27g N/A
Tryptophan 0.087mg 0.02mg 0%
Threonine 0.211mg 0.069mg 0%
Isoleucine 0.273mg 0.101mg 0%
Leucine 0.514mg 0.103mg 0%
Lysine 0.226mg 0.094mg 0%
Methionine 0.132mg 0.02mg 0%
Phenylalanine 0.347mg 0.064mg 0%
Valine 0.313mg 0.085mg 0%
Histidine 0.161mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +250%
Contains more FatsFats +16200%
Contains more CarbsCarbs +631.1%
Contains more OtherOther +300%
Contains more WaterWater +214.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +98900%
Contains more Poly. FatPolyunsaturated fat +8395.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.