Biscuit vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between biscuits and shark fin soup?

Shark fin soup has less vitamin B1, iron, calcium, vitamin B2, phosphorus, manganese, vitamin B3, folate, and fiber than biscuits.
Biscuits' daily need coverage for vitamin B1 is 27% higher.
Shark fin soup contains less saturated fat.

We used Biscuits, plain or buttermilk, prepared from recipe and Soup, shark fin, restaurant-prepared types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Shark fin soup

Contains more MagnesiumMagnesium	+157.1%
Contains more CalciumCalcium	+2250%
Contains more PotassiumPotassium	+128.3%
Contains more IronIron	+208.5%
Contains more PhosphorusPhosphorus	+681%
Contains more ManganeseManganese	+1475%
Contains more SeleniumSelenium	+∞%

Contains more CopperCopper	+31.7%
Contains more ZincZinc	+51.9%
Contains less SodiumSodium	-13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Shark fin soup

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin B1Vitamin B1	+1218.5%
Contains more Vitamin B2Vitamin B2	+694.9%
Contains more Vitamin B3Vitamin B3	+498.2%
Contains more Vitamin B5Vitamin B5	+119.2%
Contains more Vitamin B6Vitamin B6	+34.6%
Contains more FolateFolate	+577.8%

Contains more Vitamin B12Vitamin B12

+137.5%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.5µg		35%
Vitamin B1	0.356mg	0.027mg	27%
Polyunsaturated fat	4.163g	0.341g	25%
Iron	2.9mg	0.94mg	25%
Calcium	235mg	10mg	23%
Fats	16.3g	2g	22%
Vitamin B2	0.31mg	0.039mg	21%
Phosphorus	164mg	21mg	20%
Saturated fat	4.324g	0.501g	17%
Monounsaturated fat	6.93g	0.583g	16%
Vitamin B3	2.949mg	0.493mg	15%
Manganese	0.378mg	0.024mg	15%
Calories	353kcal	46kcal	15%
Carbs	44.6g	3.8g	14%
Folate	61µg	9µg	13%
Protein	7g	3.2g	8%
Fiber	1.5g	0g	6%
Vitamin B12	0.08µg	0.19µg	5%
Copper	0.082mg	0.108mg	3%
Sodium	580mg	501mg	3%
Magnesium	18mg	7mg	3%
Zinc	0.54mg	0.82mg	3%
Vitamin B5	0.285mg	0.13mg	3%
Potassium	121mg	53mg	2%
Vitamin B6	0.035mg	0.026mg	1%
Vitamin C	0.2mg	0.1mg	0%
Net carbs	43.1g	3.8g	N/A
Cholesterol	3mg	2mg	0%
Sugar	2.18g		N/A
Tryptophan	0.087mg		0%
Threonine	0.211mg		0%
Isoleucine	0.273mg		0%
Leucine	0.514mg		0%
Lysine	0.226mg		0%
Methionine	0.132mg		0%
Phenylalanine	0.347mg		0%
Valine	0.313mg		0%
Histidine	0.161mg		0%
Omega-3 - EPA	0g	0.086g	N/A
Omega-3 - DHA	0g	0.121g	N/A
Omega-3 - DPA	0g	0.042g	N/A