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  6. Biscuit vs. Shark raw

Biscuit vs. Shark raw — In-Depth Nutrition Comparison

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Differences between biscuits and shark raw

  • Biscuits have more vitamin B1, iron, calcium, and vitamin B2, while shark raw has more vitamin B12, selenium, and vitamin B6.
  • Shark raw's daily need coverage for vitamin B12 is 59% higher.
  • Shark raw contains 8 times less vitamin B1 than biscuits. Biscuits contain 0.356mg of vitamin B1, while shark raw contains 0.042mg.
  • The amount of sodium in shark raw is lower.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of biscuits is 44.

The food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Fish, shark, mixed species, raw.

Infographic

Biscuit vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +591.2%
Contains more IronIron +245.2%
Contains more CopperCopper +148.5%
Contains more ZincZinc +25.6%
Contains more ManganeseManganese +2420%
Contains more MagnesiumMagnesium +172.2%
Contains more PotassiumPotassium +32.2%
Contains more PhosphorusPhosphorus +28%
Contains less SodiumSodium -86.4%
Contains more SeleniumSelenium +87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +747.6%
Contains more Vitamin B2Vitamin B2 +400%
Contains more FolateFolate +1933.3%
Contains more Vitamin B5Vitamin B5 +143.9%
Contains more Vitamin B6Vitamin B6 +1042.9%
Contains more Vitamin B12Vitamin B12 +1762.5%
~equal in Vitamin B3 ~2.938mg

All nutrients comparison - raw data values

Nutrient Biscuit Shark raw DV% diff.
Vitamin B12 0.08µg 1.49µg 59%
Selenium 19.5µg 36.5µg 31%
Protein 7g 20.98g 28%
Vitamin B6 0.035mg 0.4mg 28%
Vitamin B1 0.356mg 0.042mg 26%
Iron 2.9mg 0.84mg 26%
Sodium 580mg 79mg 22%
Calcium 235mg 34mg 20%
Polyunsaturated fat 4.163g 1.195g 20%
Vitamin B2 0.31mg 0.062mg 19%
Fats 16.3g 4.51g 18%
Manganese 0.378mg 0.015mg 16%
Cholesterol 3mg 51mg 16%
Saturated fat 4.324g 0.925g 15%
Folate 61µg 3µg 15%
Carbs 44.6g 0g 15%
Monounsaturated fat 6.93g 1.808g 13%
Choline 65mg 12%
Calories 353kcal 130kcal 11%
Vitamin A 70µg 8%
Vitamin B5 0.285mg 0.695mg 8%
Vitamin E 1mg 7%
Magnesium 18mg 49mg 7%
Phosphorus 164mg 210mg 7%
Fiber 1.5g 0g 6%
Copper 0.082mg 0.033mg 5%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Zinc 0.54mg 0.43mg 1%
Potassium 121mg 160mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 0g N/A
Sugar 2.18g 0g N/A
Vitamin B3 2.949mg 2.938mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.087mg 0.235mg 0%
Threonine 0.211mg 0.92mg 0%
Isoleucine 0.273mg 0.967mg 0%
Leucine 0.514mg 1.705mg 0%
Lysine 0.226mg 1.926mg 0%
Methionine 0.132mg 0.621mg 0%
Phenylalanine 0.347mg 0.819mg 0%
Valine 0.313mg 1.081mg 0%
Histidine 0.161mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +261.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +244.1%
Contains more ProteinProtein +199.7%
Contains more WaterWater +154.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +283.3%
Contains more Poly. FatPolyunsaturated fat +248.4%
Contains less Sat. FatSaturated fat -78.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.