Biscuit vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between biscuits and sockeye salmon

Biscuits have more iron and calcium; however, sockeye salmon has more vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5.
Sockeye salmon's daily need coverage for vitamin B12 is 183% more.
Biscuits have 21 times more calcium than sockeye salmon. Biscuits have 235mg of calcium, while sockeye salmon has 11mg.
Sockeye salmon is lower in sodium.
Biscuits have a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Fish, salmon, sockeye, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Sockeye salmon

Contains more CalciumCalcium	+2036.4%
Contains more IronIron	+457.7%
Contains more ManganeseManganese	+2807.7%

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+260.3%
Contains more PhosphorusPhosphorus	+86%
Contains less SodiumSodium	-84.1%
Contains more SeleniumSelenium	+82.1%

~equal in Copper ~0.076mg

~equal in Zinc ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Sockeye salmon

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+126.8%
Contains more Vitamin B2Vitamin B2	+26%
Contains more FolateFolate	+771.4%

Contains more Vitamin B3Vitamin B3	+243.3%
Contains more Vitamin B5Vitamin B5	+347%
Contains more Vitamin B6Vitamin B6	+2262.9%
Contains more Vitamin B12Vitamin B12	+5487.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.08µg	4.47µg	183%
Vitamin D		16.7µg	84%
Vitamin D		670IU	84%
Vitamin B6	0.035mg	0.827mg	61%
Vitamin B3	2.949mg	10.123mg	45%
Protein	7g	26.48g	39%
Iron	2.9mg	0.52mg	30%
Selenium	19.5µg	35.5µg	29%
Calcium	235mg	11mg	22%
Sodium	580mg	92mg	21%
Phosphorus	164mg	305mg	20%
Vitamin B5	0.285mg	1.274mg	20%
Choline		112.6mg	20%
Cholesterol	3mg	61mg	19%
Polyunsaturated fat	4.163g	1.327g	19%
Vitamin B1	0.356mg	0.157mg	17%
Fats	16.3g	5.57g	17%
Manganese	0.378mg	0.013mg	16%
Saturated fat	4.324g	0.969g	15%
Carbs	44.6g	0g	15%
Folate	61µg	7µg	14%
Monounsaturated fat	6.93g	1.864g	13%
Calories	353kcal	156kcal	10%
Potassium	121mg	436mg	9%
Vitamin E		0.99mg	7%
Vitamin A		58µg	6%
Fiber	1.5g	0g	6%
Vitamin B2	0.31mg	0.246mg	5%
Magnesium	18mg	36mg	4%
Copper	0.082mg	0.076mg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	43.1g	0g	N/A
Sugar	2.18g	0g	N/A
Zinc	0.54mg	0.55mg	0%
Vitamin K		0.1µg	0%
Trans fat		0.023g	N/A
Tryptophan	0.087mg	0.335mg	0%
Threonine	0.211mg	1.247mg	0%
Isoleucine	0.273mg	1.274mg	0%
Leucine	0.514mg	2.185mg	0%
Lysine	0.226mg	2.574mg	0%
Methionine	0.132mg	0.858mg	0%
Phenylalanine	0.347mg	1.086mg	0%
Valine	0.313mg	1.461mg	0%
Histidine	0.161mg	0.711mg	0%
Omega-3 - EPA	0g	0.299g	N/A
Omega-3 - DHA	0g	0.56g	N/A
Omega-3 - DPA	0g	0.093g	N/A
Omega-6 - Eicosadienoic acid		0.019g	N/A