Biscuit vs. Soy sauce — In-Depth Nutrition Comparison
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How are biscuits and soy sauce different?
- Biscuits are higher in selenium, vitamin B1, calcium, iron, folate, and vitamin B2; however, soy sauce is richer in manganese and magnesium.
- Daily need coverage for sodium for soy sauce is 214% higher.
- Biscuits contain 59 times more saturated fat than soy sauce. While biscuits contain 4.324g of saturated fat, soy sauce contains only 0.073g.
- Soy sauce has a lower glycemic index (15) than biscuits (44).
Biscuits, plain or buttermilk, prepared from recipe and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +612.1% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +90.7% |
| Contains less SodiumSodium | -89.4% |
| Contains more SeleniumSelenium | +3800% |
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more PotassiumPotassium | +259.5% |
| Contains more ZincZinc | +61.1% |
| Contains more ManganeseManganese | +169.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +978.8% |
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +335.7% |
| Contains more Vitamin B6Vitamin B6 | +322.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 580mg | 5493mg | 214% |
| Selenium | 19.5µg | 0.5µg | 35% |
| Manganese | 0.378mg | 1.018mg | 28% |
| Vitamin B1 | 0.356mg | 0.033mg | 27% |
| Polyunsaturated fat | 4.163g | 0.263g | 26% |
| Fats | 16.3g | 0.57g | 24% |
| Calcium | 235mg | 33mg | 20% |
| Saturated fat | 4.324g | 0.073g | 19% |
| Iron | 2.9mg | 1.45mg | 18% |
| Monounsaturated fat | 6.93g | 0.088g | 17% |
| Calories | 353kcal | 53kcal | 15% |
| Magnesium | 18mg | 74mg | 13% |
| Carbs | 44.6g | 4.93g | 13% |
| Folate | 61µg | 14µg | 12% |
| Vitamin B2 | 0.31mg | 0.165mg | 11% |
| Potassium | 121mg | 435mg | 9% |
| Vitamin B6 | 0.035mg | 0.148mg | 9% |
| Vitamin B3 | 2.949mg | 2.196mg | 5% |
| Copper | 0.082mg | 0.043mg | 4% |
| Zinc | 0.54mg | 0.87mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Fiber | 1.5g | 0.8g | 3% |
| Choline | 18.3mg | 3% | |
| Protein | 7g | 8.14g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 4.13g | N/A |
| Sugar | 2.18g | 0.4g | N/A |
| Phosphorus | 164mg | 166mg | 0% |
| Vitamin B5 | 0.285mg | 0.297mg | 0% |
| Tryptophan | 0.087mg | 0.096mg | 0% |
| Threonine | 0.211mg | 0.271mg | 0% |
| Isoleucine | 0.273mg | 0.318mg | 0% |
| Leucine | 0.514mg | 0.537mg | 0% |
| Lysine | 0.226mg | 0.381mg | 0% |
| Methionine | 0.132mg | 0.097mg | 0% |
| Phenylalanine | 0.347mg | 0.353mg | 0% |
| Valine | 0.313mg | 0.332mg | 0% |
| Histidine | 0.161mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2759.6% |
| Contains more CarbsCarbs | +804.7% |
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +146.2% |
| Contains more OtherOther | +375.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7775% |
| Contains more Poly. FatPolyunsaturated fat | +1482.9% |
| Contains less Sat. FatSaturated fat | -98.3% |
