Biscuit vs. Soy milk — In-Depth Nutrition Comparison
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What are the main differences between biscuits and soy milk?
- Soy milk has less iron, selenium, vitamin B1, calcium, vitamin B2, phosphorus, vitamin B3, and folate than biscuits.
- Biscuits' daily need coverage for iron is 28% higher.
- Biscuits have 21 times more saturated fat than soy milk. Biscuits have 4.324g of saturated fat, while soy milk has 0.205g.
We used Biscuits, plain or buttermilk, prepared from recipe and Soymilk, original, and vanilla, unfortified types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +840% |
| Contains more IronIron | +353.1% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +215.4% |
| Contains more ManganeseManganese | +69.5% |
| Contains more SeleniumSelenium | +306.3% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CopperCopper | +56.1% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +493.3% |
| Contains more Vitamin B2Vitamin B2 | +349.3% |
| Contains more Vitamin B3Vitamin B3 | +474.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +238.9% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.9mg | 0.64mg | 28% |
| Selenium | 19.5µg | 4.8µg | 27% |
| Vitamin B1 | 0.356mg | 0.06mg | 25% |
| Sodium | 580mg | 51mg | 23% |
| Fats | 16.3g | 1.75g | 22% |
| Polyunsaturated fat | 4.163g | 0.961g | 21% |
| Calcium | 235mg | 25mg | 21% |
| Saturated fat | 4.324g | 0.205g | 19% |
| Vitamin B2 | 0.31mg | 0.069mg | 19% |
| Phosphorus | 164mg | 52mg | 16% |
| Monounsaturated fat | 6.93g | 0.401g | 16% |
| Vitamin B3 | 2.949mg | 0.513mg | 15% |
| Calories | 353kcal | 54kcal | 15% |
| Carbs | 44.6g | 6.28g | 13% |
| Folate | 61µg | 18µg | 11% |
| Manganese | 0.378mg | 0.223mg | 7% |
| Protein | 7g | 3.27g | 7% |
| Copper | 0.082mg | 0.128mg | 5% |
| Fiber | 1.5g | 0.6g | 4% |
| Choline | 23.6mg | 4% | |
| Zinc | 0.54mg | 0.12mg | 4% |
| Vitamin K | 3µg | 3% | |
| Vitamin B6 | 0.035mg | 0.077mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Magnesium | 18mg | 25mg | 2% |
| Vitamin B5 | 0.285mg | 0.373mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 5.68g | N/A |
| Potassium | 121mg | 118mg | 0% |
| Sugar | 2.18g | 3.99g | N/A |
| Tryptophan | 0.087mg | 0.038mg | 0% |
| Threonine | 0.211mg | 0.108mg | 0% |
| Isoleucine | 0.273mg | 0.114mg | 0% |
| Leucine | 0.514mg | 0.186mg | 0% |
| Lysine | 0.226mg | 0.131mg | 0% |
| Methionine | 0.132mg | 0.027mg | 0% |
| Phenylalanine | 0.347mg | 0.113mg | 0% |
| Valine | 0.313mg | 0.117mg | 0% |
| Histidine | 0.161mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.1% |
| Contains more FatsFats | +831.4% |
| Contains more CarbsCarbs | +610.2% |
| Contains more OtherOther | +392.3% |
| Contains more WaterWater | +204.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1628.2% |
| Contains more Poly. FatPolyunsaturated fat | +333.2% |
| Contains less Sat. FatSaturated fat | -95.3% |
