Biscuit vs. Tarragon — In-Depth Nutrition Comparison
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What are the differences between biscuits and tarragon?
- Tarragon is richer than biscuits in iron, manganese, vitamin B6, calcium, potassium, vitamin A, vitamin B2, magnesium, copper, and vitamin C.
- Tarragon's daily need coverage for iron is 368% more.
- The glycemic index of tarragon is lower.
We used Biscuits, plain or buttermilk, prepared from recipe and Spices, tarragon, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +343.2% |
| Contains more MagnesiumMagnesium | +1827.8% |
| Contains more CalciumCalcium | +384.7% |
| Contains more PotassiumPotassium | +2395.9% |
| Contains more IronIron | +1013.8% |
| Contains more CopperCopper | +725.6% |
| Contains more ZincZinc | +622.2% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +2007.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +24900% |
| Contains more Vitamin B2Vitamin B2 | +331.9% |
| Contains more Vitamin B3Vitamin B3 | +203.5% |
| Contains more Vitamin B6Vitamin B6 | +6785.7% |
| Contains more FolateFolate | +349.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.9mg | 32.3mg | 368% |
| Manganese | 0.378mg | 7.967mg | 330% |
| Vitamin B6 | 0.035mg | 2.41mg | 183% |
| Calcium | 235mg | 1139mg | 90% |
| Potassium | 121mg | 3020mg | 85% |
| Vitamin B2 | 0.31mg | 1.339mg | 79% |
| Magnesium | 18mg | 347mg | 78% |
| Copper | 0.082mg | 0.677mg | 66% |
| Vitamin C | 0.2mg | 50mg | 55% |
| Folate | 61µg | 274µg | 53% |
| Vitamin B3 | 2.949mg | 8.95mg | 38% |
| Protein | 7g | 22.77g | 32% |
| Zinc | 0.54mg | 3.9mg | 31% |
| Selenium | 19.5µg | 4.4µg | 27% |
| Fiber | 1.5g | 7.4g | 24% |
| Sodium | 580mg | 62mg | 23% |
| Vitamin A | 210µg | 23% | |
| Phosphorus | 164mg | 313mg | 21% |
| Monounsaturated fat | 6.93g | 0.474g | 16% |
| Fats | 16.3g | 7.24g | 14% |
| Saturated fat | 4.324g | 1.881g | 11% |
| Vitamin B1 | 0.356mg | 0.251mg | 9% |
| Vitamin B5 | 0.285mg | 6% | |
| Polyunsaturated fat | 4.163g | 3.698g | 3% |
| Calories | 353kcal | 295kcal | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 44.6g | 50.22g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 43.1g | 42.82g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +125.1% |
| Contains more WaterWater | +273.4% |
| Contains more ProteinProtein | +225.3% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +275.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1362% |
| Contains more Poly. FatPolyunsaturated fat | +12.6% |
| Contains less Sat. FatSaturated fat | -56.5% |
