Biscuit vs. Teff — In-Depth Nutrition Comparison
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How are biscuits and teff different?
- Biscuits are richer in selenium, while teff is higher in manganese, copper, iron, magnesium, phosphorus, vitamin B6, zinc, and fiber.
- Teff covers your daily need for manganese, 385% more than biscuits.
- Biscuits contain 48 times more sodium than teff. Biscuits contain 580mg of sodium, while teff contains 12mg.
Biscuits, plain or buttermilk, prepared from recipe and Teff, uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.6% |
| Contains more SeleniumSelenium | +343.2% |
| Contains more MagnesiumMagnesium | +922.2% |
| Contains more PotassiumPotassium | +252.9% |
| Contains more IronIron | +163.1% |
| Contains more CopperCopper | +887.8% |
| Contains more ZincZinc | +572.2% |
| Contains more PhosphorusPhosphorus | +161.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +2344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B5Vitamin B5 | +230.5% |
| Contains more Vitamin B6Vitamin B6 | +1277.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.378mg | 9.24mg | 385% |
| Copper | 0.082mg | 0.81mg | 81% |
| Iron | 2.9mg | 7.63mg | 59% |
| Magnesium | 18mg | 184mg | 40% |
| Phosphorus | 164mg | 429mg | 38% |
| Vitamin B6 | 0.035mg | 0.482mg | 34% |
| Zinc | 0.54mg | 3.63mg | 28% |
| Selenium | 19.5µg | 4.4µg | 27% |
| Fiber | 1.5g | 8g | 26% |
| Sodium | 580mg | 12mg | 25% |
| Fats | 16.3g | 2.38g | 21% |
| Polyunsaturated fat | 4.163g | 1.071g | 21% |
| Saturated fat | 4.324g | 0.449g | 18% |
| Monounsaturated fat | 6.93g | 0.589g | 16% |
| Folate | 61µg | 15% | |
| Starch | 36.56g | 15% | |
| Protein | 7g | 13.3g | 13% |
| Vitamin B5 | 0.285mg | 0.942mg | 13% |
| Carbs | 44.6g | 73.13g | 10% |
| Potassium | 121mg | 427mg | 9% |
| Calcium | 235mg | 180mg | 6% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B2 | 0.31mg | 0.27mg | 3% |
| Vitamin B3 | 2.949mg | 3.363mg | 3% |
| Vitamin B1 | 0.356mg | 0.39mg | 3% |
| Choline | 13.1mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Fructose | 0.47g | 1% | |
| Calories | 353kcal | 367kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Cholesterol | 3mg | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 43.1g | 65.13g | N/A |
| Sugar | 2.18g | 1.84g | N/A |
| Tryptophan | 0.087mg | 0.139mg | 0% |
| Threonine | 0.211mg | 0.51mg | 0% |
| Isoleucine | 0.273mg | 0.501mg | 0% |
| Leucine | 0.514mg | 1.068mg | 0% |
| Lysine | 0.226mg | 0.376mg | 0% |
| Methionine | 0.132mg | 0.428mg | 0% |
| Phenylalanine | 0.347mg | 0.698mg | 0% |
| Valine | 0.313mg | 0.686mg | 0% |
| Histidine | 0.161mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +584.9% |
| Contains more WaterWater | +227.7% |
| Contains more OtherOther | +35% |
| Contains more ProteinProtein | +90% |
| Contains more CarbsCarbs | +64% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1076.6% |
| Contains more Poly. FatPolyunsaturated fat | +288.7% |
| Contains less Sat. FatSaturated fat | -89.6% |