Biscuit vs. Veal — In-Depth Nutrition Comparison
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How are biscuits and veal different?
- Biscuits are higher in iron, vitamin B1, and calcium; however, veal is richer in vitamin B12, vitamin B3, zinc, vitamin B6, and vitamin B5.
- Daily need coverage for vitamin B12 for veal is 50% higher.
- Biscuits contain 14 times more calcium than veal. While biscuits contain 235mg of calcium, veal contains only 17mg.
- Veal has less sodium.
- Veal has a lower glycemic index (0) than biscuits (44).
Biscuits, plain or buttermilk, prepared from recipe and Veal, ground, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1282.4% |
| Contains more IronIron | +192.9% |
| Contains more ManganeseManganese | +980% |
| Contains more SeleniumSelenium | +42.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +616.7% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +408.6% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more FolateFolate | +454.5% |
| Contains more Vitamin B3Vitamin B3 | +172.3% |
| Contains more Vitamin B5Vitamin B5 | +307% |
| Contains more Vitamin B6Vitamin B6 | +1014.3% |
| Contains more Vitamin B12Vitamin B12 | +1487.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +115.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +146.2% |
| Contains more ProteinProtein | +248.3% |
| Contains more WaterWater | +131% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +144% |
| Contains more Poly. FatPolyunsaturated fat | +656.9% |
| Contains less Sat. FatSaturated fat | -29.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.08µg | 1.27µg | 50% |
| Protein | 7g | 24.38g | 35% |
| Cholesterol | 3mg | 103mg | 33% |
| Vitamin B3 | 2.949mg | 8.03mg | 32% |
| Zinc | 0.54mg | 3.87mg | 30% |
| Vitamin B6 | 0.035mg | 0.39mg | 27% |
| Vitamin B1 | 0.356mg | 0.07mg | 24% |
| Polyunsaturated fat | 4.163g | 0.55g | 24% |
| Iron | 2.9mg | 0.99mg | 24% |
| Sodium | 580mg | 83mg | 22% |
| Calcium | 235mg | 17mg | 22% |
| Vitamin B5 | 0.285mg | 1.16mg | 18% |
| Choline | 95mg | 17% | |
| Manganese | 0.378mg | 0.035mg | 15% |
| Carbs | 44.6g | 0g | 15% |
| Fats | 16.3g | 7.56g | 13% |
| Folate | 61µg | 11µg | 13% |
| Selenium | 19.5µg | 13.7µg | 11% |
| Monounsaturated fat | 6.93g | 2.84g | 10% |
| Calories | 353kcal | 172kcal | 9% |
| Phosphorus | 164mg | 217mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Potassium | 121mg | 337mg | 6% |
| Saturated fat | 4.324g | 3.04g | 6% |
| Vitamin B2 | 0.31mg | 0.27mg | 3% |
| Copper | 0.082mg | 0.103mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Magnesium | 18mg | 24mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 0g | N/A |
| Sugar | 2.18g | 0g | N/A |
| Tryptophan | 0.087mg | 0.247mg | 0% |
| Threonine | 0.211mg | 1.065mg | 0% |
| Isoleucine | 0.273mg | 1.201mg | 0% |
| Leucine | 0.514mg | 1.94mg | 0% |
| Lysine | 0.226mg | 2.009mg | 0% |
| Methionine | 0.132mg | 0.569mg | 0% |
| Phenylalanine | 0.347mg | 0.984mg | 0% |
| Valine | 0.313mg | 1.347mg | 0% |
| Histidine | 0.161mg | 0.885mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
47%
Minerals Daily Need Coverage Score
55%
41%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 497mg)
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 1.284g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 100mg)
Which food is cheaper?
Biscuit is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.