Biscuit vs. Veal — In-Depth Nutrition Comparison
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How are biscuits and veal different?
- Biscuits are higher in iron, vitamin B1, and calcium; however, veal is richer in vitamin B12, vitamin B3, zinc, vitamin B6, and vitamin B5.
- Daily need coverage for vitamin B12 for veal is 50% higher.
- Biscuits contain 14 times more calcium than veal. While biscuits contain 235mg of calcium, veal contains only 17mg.
- Veal has less sodium.
- Veal has a lower glycemic index (0) than biscuits (44).
Biscuits, plain or buttermilk, prepared from recipe and Veal, ground, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1282.4% |
| Contains more IronIron | +192.9% |
| Contains more ManganeseManganese | +980% |
| Contains more SeleniumSelenium | +42.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +616.7% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +408.6% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more FolateFolate | +454.5% |
| Contains more Vitamin B3Vitamin B3 | +172.3% |
| Contains more Vitamin B5Vitamin B5 | +307% |
| Contains more Vitamin B6Vitamin B6 | +1014.3% |
| Contains more Vitamin B12Vitamin B12 | +1487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 1.27µg | 50% |
| Protein | 7g | 24.38g | 35% |
| Cholesterol | 3mg | 103mg | 33% |
| Vitamin B3 | 2.949mg | 8.03mg | 32% |
| Zinc | 0.54mg | 3.87mg | 30% |
| Vitamin B6 | 0.035mg | 0.39mg | 27% |
| Vitamin B1 | 0.356mg | 0.07mg | 24% |
| Polyunsaturated fat | 4.163g | 0.55g | 24% |
| Iron | 2.9mg | 0.99mg | 24% |
| Sodium | 580mg | 83mg | 22% |
| Calcium | 235mg | 17mg | 22% |
| Vitamin B5 | 0.285mg | 1.16mg | 18% |
| Choline | 95mg | 17% | |
| Manganese | 0.378mg | 0.035mg | 15% |
| Carbs | 44.6g | 0g | 15% |
| Fats | 16.3g | 7.56g | 13% |
| Folate | 61µg | 11µg | 13% |
| Selenium | 19.5µg | 13.7µg | 11% |
| Monounsaturated fat | 6.93g | 2.84g | 10% |
| Calories | 353kcal | 172kcal | 9% |
| Phosphorus | 164mg | 217mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Potassium | 121mg | 337mg | 6% |
| Saturated fat | 4.324g | 3.04g | 6% |
| Vitamin B2 | 0.31mg | 0.27mg | 3% |
| Copper | 0.082mg | 0.103mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Magnesium | 18mg | 24mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 0g | N/A |
| Sugar | 2.18g | 0g | N/A |
| Tryptophan | 0.087mg | 0.247mg | 0% |
| Threonine | 0.211mg | 1.065mg | 0% |
| Isoleucine | 0.273mg | 1.201mg | 0% |
| Leucine | 0.514mg | 1.94mg | 0% |
| Lysine | 0.226mg | 2.009mg | 0% |
| Methionine | 0.132mg | 0.569mg | 0% |
| Phenylalanine | 0.347mg | 0.984mg | 0% |
| Valine | 0.313mg | 1.347mg | 0% |
| Histidine | 0.161mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +115.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +146.2% |
| Contains more ProteinProtein | +248.3% |
| Contains more WaterWater | +131% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +144% |
| Contains more Poly. FatPolyunsaturated fat | +656.9% |
| Contains less Sat. FatSaturated fat | -29.7% |
