Biscuit vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between biscuits and wasabi?
- Biscuits are richer in iron, vitamin B1, vitamin B2, and vitamin B3, yet wasabi is richer in vitamin C, fiber, vitamin B6, potassium, and magnesium.
- Wasabi's daily need coverage for vitamin C is 46% higher.
- Biscuits have 34 times more sodium than wasabi. Biscuits have 580mg of sodium, while wasabi has 17mg.
We used Biscuits, plain or buttermilk, prepared from recipe and Wasabi, root, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.6% |
| Contains more IronIron | +181.6% |
| Contains more PhosphorusPhosphorus | +105% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +369.4% |
| Contains more CopperCopper | +89% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +171.8% |
| Contains more Vitamin B2Vitamin B2 | +171.9% |
| Contains more Vitamin B3Vitamin B3 | +296.9% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +238.9% |
| Contains more Vitamin CVitamin C | +20850% |
| Contains more Vitamin B6Vitamin B6 | +682.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 41.9mg | 46% |
| Selenium | 19.5µg | 35% | |
| Polyunsaturated fat | 4.163g | 28% | |
| Fiber | 1.5g | 7.8g | 25% |
| Sodium | 580mg | 17mg | 24% |
| Fats | 16.3g | 0.63g | 24% |
| Iron | 2.9mg | 1.03mg | 23% |
| Saturated fat | 4.324g | 20% | |
| Vitamin B1 | 0.356mg | 0.131mg | 19% |
| Vitamin B6 | 0.035mg | 0.274mg | 18% |
| Monounsaturated fat | 6.93g | 17% | |
| Vitamin B2 | 0.31mg | 0.114mg | 15% |
| Vitamin B3 | 2.949mg | 0.743mg | 14% |
| Potassium | 121mg | 568mg | 13% |
| Calories | 353kcal | 109kcal | 12% |
| Phosphorus | 164mg | 80mg | 12% |
| Magnesium | 18mg | 69mg | 12% |
| Folate | 61µg | 18µg | 11% |
| Calcium | 235mg | 128mg | 11% |
| Zinc | 0.54mg | 1.62mg | 10% |
| Copper | 0.082mg | 0.155mg | 8% |
| Carbs | 44.6g | 23.54g | 7% |
| Protein | 7g | 4.8g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.285mg | 0.203mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Manganese | 0.378mg | 0.391mg | 1% |
| Net carbs | 43.1g | 15.74g | N/A |
| Sugar | 2.18g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +2487.3% |
| Contains more CarbsCarbs | +89.5% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +139.1% |
