Biscuit vs. Whey — In-Depth Nutrition Comparison
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Significant differences between biscuits and whey
- The amount of iron, selenium, vitamin B1, calcium, vitamin B3, phosphorus, manganese, and folate in biscuits is higher than in whey.
- Biscuits cover your daily iron needs 36% more than whey.
- Whey has 378 times less manganese than biscuits. Biscuits have 0.378mg of manganese, while whey has 0.001mg.
- Whey contains less saturated fat.
Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +4733.3% |
| Contains more CopperCopper | +1950% |
| Contains more ZincZinc | +315.4% |
| Contains more PhosphorusPhosphorus | +256.5% |
| Contains more ManganeseManganese | +37700% |
| Contains more SeleniumSelenium | +926.3% |
| Contains more PotassiumPotassium | +33.1% |
| Contains less SodiumSodium | -90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +888.9% |
| Contains more Vitamin B2Vitamin B2 | +96.2% |
| Contains more Vitamin B3Vitamin B3 | +3885.1% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
| Contains more FolateFolate | +6000% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B12Vitamin B12 | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.9mg | 0.06mg | 36% |
| Selenium | 19.5µg | 1.9µg | 32% |
| Polyunsaturated fat | 4.163g | 0.011g | 28% |
| Vitamin B1 | 0.356mg | 0.036mg | 27% |
| Fats | 16.3g | 0.36g | 25% |
| Sodium | 580mg | 54mg | 23% |
| Saturated fat | 4.324g | 0.23g | 19% |
| Calcium | 235mg | 47mg | 19% |
| Vitamin B3 | 2.949mg | 0.074mg | 18% |
| Phosphorus | 164mg | 46mg | 17% |
| Monounsaturated fat | 6.93g | 0.1g | 17% |
| Manganese | 0.378mg | 0.001mg | 16% |
| Calories | 353kcal | 27kcal | 16% |
| Folate | 61µg | 1µg | 15% |
| Carbs | 44.6g | 5.14g | 13% |
| Protein | 7g | 0.85g | 12% |
| Vitamin B2 | 0.31mg | 0.158mg | 12% |
| Copper | 0.082mg | 0.004mg | 9% |
| Vitamin B12 | 0.08µg | 0.28µg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Zinc | 0.54mg | 0.13mg | 4% |
| Choline | 16mg | 3% | |
| Magnesium | 18mg | 8mg | 2% |
| Vitamin B5 | 0.285mg | 0.383mg | 2% |
| Potassium | 121mg | 161mg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 43.1g | 5.14g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Sugar | 2.18g | 5.14g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B6 | 0.035mg | 0.031mg | 0% |
| Tryptophan | 0.087mg | 0.013mg | 0% |
| Threonine | 0.211mg | 0.054mg | 0% |
| Isoleucine | 0.273mg | 0.047mg | 0% |
| Leucine | 0.514mg | 0.078mg | 0% |
| Lysine | 0.226mg | 0.068mg | 0% |
| Methionine | 0.132mg | 0.016mg | 0% |
| Phenylalanine | 0.347mg | 0.027mg | 0% |
| Valine | 0.313mg | 0.046mg | 0% |
| Histidine | 0.161mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +723.5% |
| Contains more FatsFats | +4427.8% |
| Contains more CarbsCarbs | +767.7% |
| Contains more OtherOther | +503.8% |
| Contains more WaterWater | +222.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6830% |
| Contains more Poly. FatPolyunsaturated fat | +37745.5% |
| Contains less Sat. FatSaturated fat | -94.7% |
