Bison, ground, grass-fed, cooked vs. Chicken meat — In-Depth Nutrition Comparison
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What are the differences between bison, ground, grass-fed, cooked and chicken meat?
- Bison, ground, grass-fed, cooked is higher in vitamin B12, zinc, iron, selenium, copper, vitamin B2, vitamin B1, and choline; however, chicken meat is richer in vitamin B3.
- Bison, ground, grass-fed, cooked's daily need coverage for vitamin B12 is 89% more.
- Chicken meat contains 3 times less zinc than bison, ground, grass-fed, cooked. Bison, ground, grass-fed, cooked contains 5.34mg of zinc, while chicken meat contains 1.94mg.
- Bison, ground, grass-fed, cooked has less cholesterol.
We used Bison, ground, grass-fed, cooked and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.3% |
| Contains more IronIron | +153.2% |
| Contains more CopperCopper | +128.8% |
| Contains more ZincZinc | +175.3% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains more SeleniumSelenium | +30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120.6% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +713.3% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +47.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin KVitamin K | +84.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.45 g
Fats:
8.62 g
Carbs:
0 g
Water:
65.09 g
Other:
0.84 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more OtherOther | +-340% |
| Contains more FatsFats | +57.8% |
~equal in
Protein
~27.3g
~equal in
Carbs
~0g
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.489 g
Monounsaturated fat:
Mono. Fat
3.293 g
Polyunsaturated fat:
Poly. Fat
0.402 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated fat | +62.2% |
| Contains more Poly. FatPolyunsaturated fat | +638.8% |
~equal in
Saturated fat
~3.79g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.44µg | 0.3µg | 89% |
| Zinc | 5.34mg | 1.94mg | 31% |
| Iron | 3.19mg | 1.26mg | 24% |
| Vitamin B5 | 1.03mg | 21% | |
| Polyunsaturated fat | 0.402g | 2.97g | 17% |
| Vitamin B3 | 5.966mg | 8.487mg | 16% |
| Selenium | 31.1µg | 23.9µg | 13% |
| Copper | 0.151mg | 0.066mg | 9% |
| Fats | 8.62g | 13.6g | 8% |
| Vitamin B2 | 0.264mg | 0.168mg | 7% |
| Cholesterol | 71mg | 88mg | 6% |
| Choline | 97.2mg | 65.9mg | 6% |
| Vitamin B1 | 0.139mg | 0.063mg | 6% |
| Monounsaturated fat | 3.293g | 5.34g | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Potassium | 353mg | 223mg | 4% |
| Phosphorus | 213mg | 182mg | 4% |
| Protein | 25.45g | 27.3g | 4% |
| Folate | 16µg | 5µg | 3% |
| Calories | 179kcal | 239kcal | 3% |
| Manganese | 0.02mg | 1% | |
| Vitamin K | 1.3µg | 2.4µg | 1% |
| Saturated fat | 3.489g | 3.79g | 1% |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 23mg | 23mg | 0% |
| Calcium | 14mg | 15mg | 0% |
| Sodium | 76mg | 82mg | 0% |
| Vitamin E | 0.2mg | 0.27mg | 0% |
| Vitamin B6 | 0.401mg | 0.4mg | 0% |
| Tryptophan | 0.192mg | 0.305mg | 0% |
| Threonine | 1.155mg | 1.128mg | 0% |
| Isoleucine | 1.229mg | 1.362mg | 0% |
| Leucine | 2.184mg | 1.986mg | 0% |
| Lysine | 2.362mg | 2.223mg | 0% |
| Methionine | 0.688mg | 0.726mg | 0% |
| Phenylalanine | 1.081mg | 1.061mg | 0% |
| Valine | 1.37mg | 1.325mg | 0% |
| Histidine | 0.933mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
36%
Minerals Daily Need Coverage Score
64%
38%
Comparison summary
Which food is lower in Cholesterol?
Bison, ground, grass-fed, cooked is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Bison, ground, grass-fed, cooked contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Bison, ground, grass-fed, cooked is lower in Saturated fat (difference - 0.301g)
Which food is cheaper?
Bison, ground, grass-fed, cooked is cheaper (difference - $1)
Which food is richer in minerals?
Bison, ground, grass-fed, cooked is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.