Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bison, ground, grass-fed, cooked
  5. Compare
  6. Bison, ground, grass-fed, cooked vs. Deer meat

Bison, ground, grass-fed, cooked vs. Deer meat — In-Depth Nutrition Comparison

Compare

A recap on differences between Bison, ground, grass-fed, cooked and Deer meat

  • Bison, ground, grass-fed, cooked is higher in Selenium, and Zinc, yet Deer meat is higher in Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B6, Iron, Phosphorus, and Copper.
  • Deer meat covers your daily Vitamin B12 needs 49% more than Bison, ground, grass-fed, cooked.
  • Bison, ground, grass-fed, cooked contains 3 times more Saturated Fat than Deer meat. While Bison, ground, grass-fed, cooked contains 3.489g of Saturated Fat, Deer meat contains only 1.142g.

Food varieties used in this article are Bison, ground, grass-fed, cooked and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Bison, ground, grass-fed, cooked vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 31% 120% 50% 146% 91% 9.9% 0% 170%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +180%
Contains more ZincZinc +33.8%
Contains more SeleniumSelenium +182.7%
Contains more MagnesiumMagnesium +43.5%
Contains more PotassiumPotassium +22.9%
Contains more IronIron +33.2%
Contains more CopperCopper +68.2%
Contains more PhosphorusPhosphorus +40.4%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 35% 61% 112% 0% 93% 305% 3.3% 12% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +77.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +210%
Contains more Vitamin B1Vitamin B1 +87.1%
Contains more Vitamin B2Vitamin B2 +113.3%
Contains more Vitamin B3Vitamin B3 +47.2%
Contains more Vitamin B6Vitamin B6 +53.1%
Contains more Vitamin B12Vitamin B12 +48.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 9% 65%
Protein: 25.45 g
Fats: 8.62 g
Carbs: 0 g
Water: 65.09 g
Other: 0.84 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +266.8%
Contains more OtherOther +52.7%
Contains more ProteinProtein +17.5%
~equal in Carbs ~0g
~equal in Water ~67.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 46% 6%
Saturated Fat: Sat. Fat 3.489 g
Monounsaturated Fat: Mono. Fat 3.293 g
Polyunsaturated fat: Poly. Fat 0.402 g
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated Fat +494.4%
Contains more Poly. FatPolyunsaturated fat +216.5%
Contains less Sat. FatSaturated Fat -67.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bison, ground, grass-fed, cooked Deer meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bison, ground, grass-fed, cooked Deer meat Opinion
Calories 179kcal 149kcal Bison, ground, grass-fed, cooked
Protein 25.45g 29.9g Deer meat
Fats 8.62g 2.35g Bison, ground, grass-fed, cooked
Cholesterol 71mg 88mg Bison, ground, grass-fed, cooked
Magnesium 23mg 33mg Deer meat
Calcium 14mg 5mg Bison, ground, grass-fed, cooked
Potassium 353mg 434mg Deer meat
Iron 3.19mg 4.25mg Deer meat
Copper 0.151mg 0.254mg Deer meat
Zinc 5.34mg 3.99mg Bison, ground, grass-fed, cooked
Phosphorus 213mg 299mg Deer meat
Sodium 76mg 57mg Deer meat
Vitamin E 0.2mg 0.62mg Deer meat
Manganese 0.022mg Deer meat
Selenium 31.1µg 11µg Bison, ground, grass-fed, cooked
Vitamin B1 0.139mg 0.26mg Deer meat
Vitamin B2 0.264mg 0.563mg Deer meat
Vitamin B3 5.966mg 8.78mg Deer meat
Vitamin B5 0.856mg Deer meat
Vitamin B6 0.401mg 0.614mg Deer meat
Vitamin B12 2.44µg 3.62µg Deer meat
Vitamin K 1.3µg Bison, ground, grass-fed, cooked
Folate 16µg 9µg Bison, ground, grass-fed, cooked
Choline 97.2mg Bison, ground, grass-fed, cooked
Saturated Fat 3.489g 1.142g Deer meat
Monounsaturated Fat 3.293g 0.554g Bison, ground, grass-fed, cooked
Polyunsaturated fat 0.402g 0.127g Bison, ground, grass-fed, cooked
Tryptophan 0.192mg 0.266mg Deer meat
Threonine 1.155mg 1.133mg Bison, ground, grass-fed, cooked
Isoleucine 1.229mg 1.287mg Deer meat
Leucine 2.184mg 2.28mg Deer meat
Lysine 2.362mg 2.434mg Deer meat
Methionine 0.688mg 0.7mg Deer meat
Phenylalanine 1.081mg 1.133mg Deer meat
Valine 1.37mg 1.455mg Deer meat
Histidine 0.933mg 0.895mg Bison, ground, grass-fed, cooked
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bison, ground, grass-fed, cooked Deer meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bison, ground, grass-fed, cooked
79%
Deer meat
Minerals Daily Need Coverage Score
64%
Bison, ground, grass-fed, cooked
61%
Deer meat

Comparison summary

Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 2.347g)
Which food is lower in Cholesterol?
Bison, ground, grass-fed, cooked
Bison, ground, grass-fed, cooked is lower in Cholesterol (difference - 17mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison, ground, grass-fed, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173847/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.