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Bison, ground, grass-fed, cooked vs. Deer meat — In-Depth Nutrition Comparison

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A recap on the differences between bison, ground, grass-fed, cooked and deer meat

  • Bison, ground, grass-fed, cooked is higher in selenium and zinc, yet deer meat is higher in vitamin B12, vitamin B2, vitamin B3, vitamin B6, iron, phosphorus, and copper.
  • Deer meat covers your daily vitamin B12 needs 49% more than bison, ground, grass-fed, cooked.
  • Bison, ground, grass-fed, cooked contains 3 times more saturated fat than deer meat. While bison, ground, grass-fed, cooked contains 3.489g of saturated fat, deer meat contains only 1.142g.

Food varieties used in this article are Bison, ground, grass-fed, cooked and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Bison, ground, grass-fed, cooked vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 31% 120% 50% 146% 91% 9.9% 0% 170%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +180%
Contains more ZincZinc +33.8%
Contains more SeleniumSelenium +182.7%
Contains more MagnesiumMagnesium +43.5%
Contains more PotassiumPotassium +22.9%
Contains more IronIron +33.2%
Contains more CopperCopper +68.2%
Contains more PhosphorusPhosphorus +40.4%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 35% 61% 112% 0% 93% 305% 3.3% 12% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +77.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +210%
Contains more Vitamin B1Vitamin B1 +87.1%
Contains more Vitamin B2Vitamin B2 +113.3%
Contains more Vitamin B3Vitamin B3 +47.2%
Contains more Vitamin B6Vitamin B6 +53.1%
Contains more Vitamin B12Vitamin B12 +48.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bison, ground, grass-fed, cooked Deer meat DV% diff.
Vitamin B12 2.44µg 3.62µg 49%
Selenium 31.1µg 11µg 37%
Vitamin B2 0.264mg 0.563mg 23%
Vitamin B3 5.966mg 8.78mg 18%
Choline 97.2mg 18%
Vitamin B5 0.856mg 17%
Vitamin B6 0.401mg 0.614mg 16%
Iron 3.19mg 4.25mg 13%
Zinc 5.34mg 3.99mg 12%
Phosphorus 213mg 299mg 12%
Copper 0.151mg 0.254mg 11%
Saturated fat 3.489g 1.142g 11%
Vitamin B1 0.139mg 0.26mg 10%
Fats 8.62g 2.35g 10%
Protein 25.45g 29.9g 9%
Monounsaturated fat 3.293g 0.554g 7%
Cholesterol 71mg 88mg 6%
Vitamin E 0.2mg 0.62mg 3%
Folate 16µg 9µg 2%
Polyunsaturated fat 0.402g 0.127g 2%
Calories 179kcal 149kcal 2%
Potassium 353mg 434mg 2%
Magnesium 23mg 33mg 2%
Vitamin K 1.3µg 1%
Manganese 0.022mg 1%
Sodium 76mg 57mg 1%
Calcium 14mg 5mg 1%
Tryptophan 0.192mg 0.266mg 0%
Threonine 1.155mg 1.133mg 0%
Isoleucine 1.229mg 1.287mg 0%
Leucine 2.184mg 2.28mg 0%
Lysine 2.362mg 2.434mg 0%
Methionine 0.688mg 0.7mg 0%
Phenylalanine 1.081mg 1.133mg 0%
Valine 1.37mg 1.455mg 0%
Histidine 0.933mg 0.895mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 9% 65%
Protein: 25.45 g
Fats: 8.62 g
Carbs: 0 g
Water: 65.09 g
Other: 0.84 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +266.8%
Contains more OtherOther +52.7%
Contains more ProteinProtein +17.5%
~equal in Carbs ~0g
~equal in Water ~67.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 46% 6%
Saturated fat: Sat. Fat 3.489 g
Monounsaturated fat: Mono. Fat 3.293 g
Polyunsaturated fat: Poly. Fat 0.402 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +494.4%
Contains more Poly. FatPolyunsaturated fat +216.5%
Contains less Sat. FatSaturated fat -67.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison, ground, grass-fed, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173847/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.