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  6. Bison, ground, grass-fed, cooked vs. Pork

Bison, ground, grass-fed, cooked vs. Pork — In-Depth Nutrition Comparison

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Significant differences between Bison, ground, grass-fed, cooked and Pork

  • Bison, ground, grass-fed, cooked has more Vitamin B12, Iron, Zinc, Copper, and Vitamin B3, however, Pork is richer in Vitamin B1, Selenium, and Vitamin D.
  • Bison, ground, grass-fed, cooked covers your daily Vitamin B12 needs 73% more than Pork.
  • Pork has 4 times less Iron than Bison, ground, grass-fed, cooked. Bison, ground, grass-fed, cooked has 3.19mg of Iron, while Pork has 0.87mg.
  • Bison, ground, grass-fed, cooked contains less Saturated Fat.

Specific food types used in this comparison are Bison, ground, grass-fed, cooked and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Bison, ground, grass-fed, cooked vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 31% 120% 50% 146% 91% 9.9% 0% 170%
Pork
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +266.7%
Contains more CopperCopper +106.8%
Contains more ZincZinc +123.4%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +19.8%
Contains more PhosphorusPhosphorus +15.5%
Contains less SodiumSodium -18.4%
Contains more SeleniumSelenium +45.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 35% 61% 112% 0% 93% 305% 3.3% 12% 53%
Pork
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.42% 5.8% 39% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B12Vitamin B12 +248.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +530.9%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B6Vitamin B6 +15.7%
~equal in Choline ~93.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 9% 65%
Protein: 25.45 g
Fats: 8.62 g
Carbs: 0 g
Water: 65.09 g
Other: 0.84 g
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more WaterWater +12.5%
Contains more FatsFats +61.5%
~equal in Protein ~27.32g
~equal in Carbs ~0g
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 46% 6%
Saturated Fat: Sat. Fat 3.489 g
Monounsaturated Fat: Mono. Fat 3.293 g
Polyunsaturated fat: Poly. Fat 0.402 g
Pork
Pork
2
41% 49% 10%
Saturated Fat: Sat. Fat 5.23 g
Monounsaturated Fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated Fat -33.3%
Contains more Mono. FatMonounsaturated Fat +88%
Contains more Poly. FatPolyunsaturated fat +198.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bison, ground, grass-fed, cooked Pork
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bison, ground, grass-fed, cooked Pork Opinion
Calories 179kcal 242kcal Pork
Protein 25.45g 27.32g Pork
Fats 8.62g 13.92g Pork
Vitamin C 0mg 0.6mg Pork
Cholesterol 71mg 80mg Bison, ground, grass-fed, cooked
Vitamin D 0IU 53IU Pork
Magnesium 23mg 28mg Pork
Calcium 14mg 19mg Pork
Potassium 353mg 423mg Pork
Iron 3.19mg 0.87mg Bison, ground, grass-fed, cooked
Copper 0.151mg 0.073mg Bison, ground, grass-fed, cooked
Zinc 5.34mg 2.39mg Bison, ground, grass-fed, cooked
Phosphorus 213mg 246mg Pork
Sodium 76mg 62mg Pork
Vitamin A 0IU 7IU Pork
Vitamin A 0µg 2µg Pork
Vitamin E 0.2mg 0.29mg Pork
Vitamin D 0µg 1.3µg Pork
Manganese 0.009mg Pork
Selenium 31.1µg 45.3µg Pork
Vitamin B1 0.139mg 0.877mg Pork
Vitamin B2 0.264mg 0.321mg Pork
Vitamin B3 5.966mg 5.037mg Bison, ground, grass-fed, cooked
Vitamin B5 0.698mg Pork
Vitamin B6 0.401mg 0.464mg Pork
Vitamin B12 2.44µg 0.7µg Bison, ground, grass-fed, cooked
Vitamin K 1.3µg 0µg Bison, ground, grass-fed, cooked
Folate 16µg 5µg Bison, ground, grass-fed, cooked
Choline 97.2mg 93.9mg Bison, ground, grass-fed, cooked
Saturated Fat 3.489g 5.23g Bison, ground, grass-fed, cooked
Monounsaturated Fat 3.293g 6.19g Pork
Polyunsaturated fat 0.402g 1.2g Pork
Tryptophan 0.192mg 0.338mg Pork
Threonine 1.155mg 1.234mg Pork
Isoleucine 1.229mg 1.26mg Pork
Leucine 2.184mg 2.177mg Bison, ground, grass-fed, cooked
Lysine 2.362mg 2.446mg Pork
Methionine 0.688mg 0.712mg Pork
Phenylalanine 1.081mg 1.086mg Pork
Valine 1.37mg 1.473mg Pork
Histidine 0.933mg 1.067mg Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bison, ground, grass-fed, cooked Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bison, ground, grass-fed, cooked
56%
Pork
Minerals Daily Need Coverage Score
64%
Bison, ground, grass-fed, cooked
55%
Pork

Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Bison, ground, grass-fed, cooked
Bison, ground, grass-fed, cooked is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Bison, ground, grass-fed, cooked
Bison, ground, grass-fed, cooked is lower in Saturated Fat (difference - 1.741g)
Which food is cheaper?
Bison, ground, grass-fed, cooked
Bison, ground, grass-fed, cooked is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison, ground, grass-fed, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173847/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.