Bison, ground, grass-fed, cooked vs. Pork — In-Depth Nutrition Comparison

Significant differences between bison, ground, grass-fed, cooked and pork

• Bison, ground, grass-fed, cooked has more vitamin B12, iron, zinc, copper, and vitamin B3; however, pork is richer in vitamin B1, selenium, fats, and vitamin D*.
• Bison, ground, grass-fed, cooked covers your daily vitamin B12 needs 73% more than pork.
• Pork has 4 times less iron than bison, ground, grass-fed, cooked. Bison, ground, grass-fed, cooked has 3.19mg of iron, while pork has 0.87mg.
• Bison, ground, grass-fed, cooked contains less saturated fat.

Specific food types used in this comparison are Bison, ground, grass-fed, cooked and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.