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  6. Bison meat vs. Caribou meat

Bison meat vs. Caribou meat — In-Depth Nutrition Comparison

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Significant differences between bison meat and caribou meat

  • Bison meat has more selenium and vitamin B6; however, caribou meat is richer in vitamin B12, vitamin B2, iron, copper, zinc, vitamin B3, and vitamin B1.
  • Caribou meat covers your daily vitamin B12 needs 157% more than bison meat.
  • Caribou meat has 3 times less selenium than bison meat. Bison meat has 35.5µg of selenium, while caribou meat has 13.6µg.
  • Bison meat contains less cholesterol.

Specific food types used in this comparison are Game meat, bison, separable lean only, cooked, roasted and Game meat, caribou, cooked, roasted.

Infographic

Bison meat vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more PotassiumPotassium +16.5%
Contains more SeleniumSelenium +161%
Contains more CalciumCalcium +175%
Contains more IronIron +80.4%
Contains more CopperCopper +145.8%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +11.5%
Contains more ManganeseManganese +987.5%
~equal in Magnesium ~27mg
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +56.1%
Contains more Vitamin B12Vitamin B12 +132.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.4µg
~equal in Choline ~122.6mg

All nutrients comparison - raw data values

Nutrient Bison meat Caribou meat DV% diff.
Vitamin B12 2.86µg 6.64µg 158%
Vitamin B5 2.68mg 54%
Vitamin B2 0.27mg 0.9mg 48%
Selenium 35.5µg 13.6µg 40%
Iron 3.42mg 6.17mg 34%
Copper 0.107mg 0.263mg 17%
Zinc 3.68mg 5.26mg 14%
Vitamin B3 3.71mg 5.79mg 13%
Vitamin B1 0.1mg 0.25mg 13%
Cholesterol 82mg 109mg 9%
Vitamin B6 0.4mg 0.32mg 6%
Saturated fat 0.91g 1.7g 4%
Protein 28.44g 29.77g 3%
Fats 2.42g 4.42g 3%
Manganese 0.008mg 0.087mg 3%
Vitamin C 0mg 3mg 3%
Polyunsaturated fat 0.24g 0.62g 3%
Phosphorus 209mg 233mg 3%
Potassium 361mg 310mg 2%
Choline 114.8mg 122.6mg 1%
Folate 8µg 5µg 1%
Monounsaturated fat 0.95g 1.33g 1%
Calories 143kcal 167kcal 1%
Calcium 8mg 22mg 1%
Magnesium 26mg 27mg 0%
Sodium 57mg 60mg 0%
Vitamin E 0.36mg 0.4mg 0%
Vitamin K 1.3µg 1.4µg 0%
Tryptophan 0.458mg 0%
Threonine 1.171mg 1.273mg 0%
Isoleucine 1.198mg 1.347mg 0%
Leucine 2.21mg 2.457mg 0%
Lysine 2.219mg 2.697mg 0%
Methionine 0.674mg 0.665mg 0%
Phenylalanine 1.065mg 1.324mg 0%
Valine 1.287mg 1.399mg 0%
Histidine 0.754mg 1.179mg 0%
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +82.6%
Contains more OtherOther +30%
~equal in Protein ~29.77g
~equal in Carbs ~0g
~equal in Water ~62.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains less Sat. FatSaturated fat -46.5%
Contains more Mono. FatMonounsaturated fat +40%
Contains more Poly. FatPolyunsaturated fat +158.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.