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Bison meat vs. Chicken liver — In-Depth Nutrition Comparison

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The main differences between bison meat and chicken liver

  • Chicken liver is richer than bison meat in vitamin B12, vitamin A, folate, vitamin B2, iron, copper, vitamin B3, vitamin B6, and selenium.
  • Daily need coverage for vitamin B12 for chicken liver is 572% higher.
  • Bison meat contains less cholesterol.

Food types used in this article are Game meat, bison, separable lean only, cooked, roasted and Chicken, liver, all classes, raw.

Infographic

Bison meat vs Chicken liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +57%
Contains more ZincZinc +37.8%
Contains less SodiumSodium -19.7%
Contains more IronIron +162.9%
Contains more CopperCopper +359.8%
Contains more PhosphorusPhosphorus +42.1%
Contains more ManganeseManganese +3087.5%
Contains more SeleniumSelenium +53.8%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +94.4%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +558.5%
Contains more Vitamin B3Vitamin B3 +162.2%
Contains more Vitamin B6Vitamin B6 +113.3%
Contains more Vitamin B12Vitamin B12 +479.7%
Contains more FolateFolate +7250%
Contains more CholineCholine +69.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bison meat Chicken liver DV% diff.
Vitamin B12 2.86µg 16.58µg 572%
Vitamin A 0µg 3296µg 366%
Folate 8µg 588µg 145%
Vitamin B5 6.233mg 125%
Vitamin B2 0.27mg 1.778mg 116%
Cholesterol 82mg 345mg 88%
Iron 3.42mg 8.99mg 70%
Copper 0.107mg 0.492mg 43%
Vitamin B3 3.71mg 9.728mg 38%
Vitamin B6 0.4mg 0.853mg 35%
Selenium 35.5µg 54.6µg 35%
Protein 28.44g 16.92g 23%
Vitamin C 0mg 17.9mg 20%
Vitamin B1 0.1mg 0.305mg 17%
Choline 114.8mg 194.4mg 14%
Phosphorus 209mg 297mg 13%
Manganese 0.008mg 0.255mg 11%
Zinc 3.68mg 2.67mg 9%
Polyunsaturated fat 0.24g 1.306g 7%
Fats 2.42g 4.83g 4%
Potassium 361mg 230mg 4%
Saturated fat 0.91g 1.563g 3%
Vitamin E 0.36mg 0.7mg 2%
Magnesium 26mg 19mg 2%
Monounsaturated fat 0.95g 1.249g 1%
Calories 143kcal 119kcal 1%
Vitamin K 1.3µg 0µg 1%
Sodium 57mg 71mg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Calcium 8mg 8mg 0%
Trans fat 0.065g N/A
Tryptophan 0.176mg 0%
Threonine 1.171mg 0.725mg 0%
Isoleucine 1.198mg 0.813mg 0%
Leucine 2.21mg 1.512mg 0%
Lysine 2.219mg 1.332mg 0%
Methionine 0.674mg 0.432mg 0%
Phenylalanine 1.065mg 0.824mg 0%
Valine 1.287mg 0.998mg 0%
Histidine 0.754mg 0.507mg 0%
Omega-3 - ALA 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more ProteinProtein +68.1%
Contains more OtherOther +145.3%
Contains more FatsFats +99.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Mono. FatMonounsaturated fat +31.5%
Contains more Poly. FatPolyunsaturated fat +444.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.