Bison meat vs. Corned beef — In-Depth Nutrition Comparison
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The main differences between Bison meat and Corned beef
- Bison meat is richer in Vitamin B12, Iron, Vitamin B6, Phosphorus, Choline, Vitamin B2, and Potassium, yet Corned beef is richer in Zinc.
- Daily need coverage for Vitamin B12 from Bison meat is 51% higher.
- Bison meat contains 2 times more Potassium than Corned beef. Bison meat contains 361mg of Potassium, while Corned beef contains 145mg.
- Bison meat contains less Saturated Fat.
Food types used in this article are Game meat, bison, separable lean only, cooked, roasted and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +149% |
| Contains more IronIron | +83.9% |
| Contains more PhosphorusPhosphorus | +67.2% |
| Contains less SodiumSodium | -94.1% |
| Contains more CopperCopper | +43.9% |
| Contains more ZincZinc | +24.5% |
| Contains more ManganeseManganese | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +75.5% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +65.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +56.5% |
| Contains more WaterWater | +11.3% |
| Contains more FatsFats | +684.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.91 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
Saturated Fat:
Sat. Fat
6.34 g
Monounsaturated Fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated Fat | -85.6% |
| Contains more Mono. FatMonounsaturated Fat | +870.5% |
| Contains more Poly. FatPolyunsaturated fat | +179.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 143kcal | 251kcal |
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| Protein | 28.44g | 18.17g |
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| Fats | 2.42g | 18.98g |
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| Net carbs | 0g | 0.47g |
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| Carbs | 0g | 0.47g |
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| Cholesterol | 82mg | 98mg |
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| Vitamin D | 0IU | 4IU |
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| Magnesium | 26mg | 12mg |
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| Calcium | 8mg | 8mg | |
| Potassium | 361mg | 145mg |
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| Iron | 3.42mg | 1.86mg |
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| Copper | 0.107mg | 0.154mg |
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| Zinc | 3.68mg | 4.58mg |
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| Phosphorus | 209mg | 125mg |
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| Sodium | 57mg | 973mg |
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| Vitamin E | 0.36mg | 0.16mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.008mg | 0.022mg |
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| Selenium | 35.5µg | 32.8µg |
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| Vitamin B1 | 0.1mg | 0.026mg |
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| Vitamin B2 | 0.27mg | 0.17mg |
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| Vitamin B3 | 3.71mg | 3.03mg |
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| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 0.4mg | 0.23mg |
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| Vitamin B12 | 2.86µg | 1.63µg |
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| Vitamin K | 1.3µg | 1.5µg |
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| Folate | 8µg | 6µg |
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| Choline | 114.8mg | 69.2mg |
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| Saturated Fat | 0.91g | 6.34g |
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| Monounsaturated Fat | 0.95g | 9.22g |
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| Polyunsaturated fat | 0.24g | 0.67g |
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| Tryptophan | 0.119mg |
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| Threonine | 1.171mg | 0.726mg |
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| Isoleucine | 1.198mg | 0.827mg |
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| Leucine | 2.21mg | 1.445mg |
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| Lysine | 2.219mg | 1.536mg |
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| Methionine | 0.674mg | 0.473mg |
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| Phenylalanine | 1.065mg | 0.718mg |
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| Valine | 1.287mg | 0.901mg |
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| Histidine | 0.754mg | 0.58mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
34%
Minerals Daily Need Coverage Score
61%
63%
Comparison summary
Which food is lower in Cholesterol?
Bison meat is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Bison meat contains less Sodium (difference - 916mg)
Which food is lower in Saturated Fat?
Bison meat is lower in Saturated Fat (difference - 5.43g)
Which food is richer in vitamins?
Bison meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.