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  6. Bison meat vs. Lamb shoulder

Bison meat vs. Lamb shoulder — In-Depth Nutrition Comparison

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Summary of differences between Bison meat and Lamb shoulder

  • Bison meat has more Vitamin B6, Selenium, Iron, and Vitamin B12, however, Lamb shoulder is higher in Vitamin B3, Zinc, and Monounsaturated Fat.
  • Lamb shoulder covers your daily need of Saturated Fat 39% more than Bison meat.
  • Bison meat has 3 times more Vitamin B6 than Lamb shoulder. While Bison meat has 0.4mg of Vitamin B6, Lamb shoulder has only 0.12mg.
  • Bison meat has less Saturated Fat.

These are the specific foods used in this comparison Game meat, bison, separable lean only, cooked, roasted and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Bison meat vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +39.4%
Contains more IronIron +68.5%
Contains more PhosphorusPhosphorus +14.2%
Contains less SodiumSodium -12.3%
Contains more SeleniumSelenium +39.8%
Contains more CalciumCalcium +125%
Contains more ZincZinc +21.7%
Contains more ManganeseManganese +162.5%
~equal in Copper ~0.113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +12.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +79.5%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B2 ~0.25mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more ProteinProtein +26.2%
Contains more WaterWater +19%
Contains more OtherOther +98.5%
Contains more FatsFats +736.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 45% 11%
Saturated Fat: Sat. Fat 0.91 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
47% 45% 9%
Saturated Fat: Sat. Fat 8.74 g
Monounsaturated Fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Contains less Sat. FatSaturated Fat -89.6%
Contains more Mono. FatMonounsaturated Fat +773.7%
Contains more Poly. FatPolyunsaturated fat +570.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bison meat Lamb shoulder
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bison meat Lamb shoulder Opinion
Calories 143kcal 279kcal Lamb shoulder
Protein 28.44g 22.53g Bison meat
Fats 2.42g 20.24g Lamb shoulder
Cholesterol 82mg 92mg Bison meat
Magnesium 26mg 23mg Bison meat
Calcium 8mg 18mg Lamb shoulder
Potassium 361mg 259mg Bison meat
Iron 3.42mg 2.03mg Bison meat
Copper 0.107mg 0.113mg Lamb shoulder
Zinc 3.68mg 4.48mg Lamb shoulder
Phosphorus 209mg 183mg Bison meat
Sodium 57mg 65mg Bison meat
Vitamin E 0.36mg 0.14mg Bison meat
Manganese 0.008mg 0.021mg Lamb shoulder
Selenium 35.5µg 25.4µg Bison meat
Vitamin B1 0.1mg 0.09mg Bison meat
Vitamin B2 0.27mg 0.25mg Bison meat
Vitamin B3 3.71mg 6.66mg Lamb shoulder
Vitamin B5 0.71mg Lamb shoulder
Vitamin B6 0.4mg 0.12mg Bison meat
Vitamin B12 2.86µg 2.55µg Bison meat
Vitamin K 1.3µg Bison meat
Folate 8µg 20µg Lamb shoulder
Choline 114.8mg Bison meat
Saturated Fat 0.91g 8.74g Bison meat
Monounsaturated Fat 0.95g 8.3g Lamb shoulder
Polyunsaturated fat 0.24g 1.61g Lamb shoulder
Tryptophan 0.263mg Lamb shoulder
Threonine 1.171mg 0.964mg Bison meat
Isoleucine 1.198mg 1.087mg Bison meat
Leucine 2.21mg 1.753mg Bison meat
Lysine 2.219mg 1.99mg Bison meat
Methionine 0.674mg 0.578mg Bison meat
Phenylalanine 1.065mg 0.917mg Bison meat
Valine 1.287mg 1.216mg Bison meat
Histidine 0.754mg 0.714mg Bison meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bison meat Lamb shoulder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bison meat
47%
Lamb shoulder
Minerals Daily Need Coverage Score
61%
Bison meat
51%
Lamb shoulder

Comparison summary

Which food is lower in Sugar?
Lamb shoulder
Lamb shoulder is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 7.83g)
Which food is richer in vitamins?
Bison meat
Bison meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.