Bison meat vs. Turkey wing — In-Depth Nutrition Comparison
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Important differences between bison meat and turkey wing
- Bison meat has more vitamin B12, iron, selenium, zinc, vitamin B2, and phosphorus; however, turkey wing has more monounsaturated fat.
- Bison meat's daily need coverage for vitamin B12 is 103% more.
- Bison meat has 3 times more iron than turkey wing. Bison meat has 3.42mg of iron, while turkey wing has 1.26mg.
- Bison meat is lower in saturated fat.
The food varieties used in the comparison are Game meat, bison, separable lean only, cooked, roasted and Turkey, all classes, wing, meat and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more IronIron | +171.4% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +139% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more SeleniumSelenium | +58.5% |
| Contains more CalciumCalcium | +75% |
| Contains more ManganeseManganese | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B12Vitamin B12 | +633.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more ProteinProtein | +40.7% |
| Contains more OtherOther | +168% |
| Contains more FatsFats | +409.1% |
~equal in
Carbs
~0g
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.91 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +423.2% |
| Contains more Poly. FatPolyunsaturated fat | +1091.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.86µg | 0.39µg | 103% |
| Iron | 3.42mg | 1.26mg | 27% |
| Selenium | 35.5µg | 22.4µg | 24% |
| Choline | 114.8mg | 21% | |
| Zinc | 3.68mg | 1.54mg | 19% |
| Polyunsaturated fat | 0.24g | 2.86g | 17% |
| Protein | 28.44g | 20.22g | 16% |
| Fats | 2.42g | 12.32g | 15% |
| Vitamin B2 | 0.27mg | 0.11mg | 12% |
| Vitamin B5 | 0.554mg | 11% | |
| Saturated fat | 0.91g | 3.28g | 11% |
| Monounsaturated fat | 0.95g | 4.97g | 10% |
| Phosphorus | 209mg | 165mg | 6% |
| Potassium | 361mg | 240mg | 4% |
| Vitamin B3 | 3.71mg | 4.425mg | 4% |
| Cholesterol | 82mg | 70mg | 4% |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Calories | 143kcal | 197kcal | 3% |
| Copper | 0.107mg | 0.077mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B6 | 0.4mg | 0.41mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 8mg | 14mg | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Sodium | 57mg | 55mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.008mg | 0.017mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 1.171mg | 0.866mg | 0% |
| Isoleucine | 1.198mg | 0.975mg | 0% |
| Leucine | 2.21mg | 1.531mg | 0% |
| Lysine | 2.219mg | 1.773mg | 0% |
| Methionine | 0.674mg | 0.551mg | 0% |
| Phenylalanine | 1.065mg | 0.78mg | 0% |
| Valine | 1.287mg | 1.031mg | 0% |
| Histidine | 0.754mg | 0.585mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
23%
Minerals Daily Need Coverage Score
61%
36%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Bison meat is lower in Saturated fat (difference - 2.37g)
Which food is richer in minerals?
Bison meat is relatively richer in minerals
Which food is richer in vitamins?
Bison meat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)