Bisque vs. Amaranth — In-Depth Nutrition Comparison
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Significant differences between bisque and amaranth
- The amount of manganese, iron, phosphorus, magnesium, copper, fiber, vitamin B6, and zinc in amaranth is higher than in bisque.
- Amaranth covers your daily manganese needs 33% more than bisque.
- Amaranth has 71 times less sodium than bisque. Bisque has 424mg of sodium, while amaranth has 6mg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of bisque is 70.
Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.2% |
| Contains more MagnesiumMagnesium | +1525% |
| Contains more CalciumCalcium | +193.8% |
| Contains more IronIron | +536.4% |
| Contains more CopperCopper | +186.5% |
| Contains more ZincZinc | +258.3% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +721.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +31.8% |
| Contains more Vitamin B3Vitamin B3 | +97.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +213.9% |
| Contains more FolateFolate | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16% |
| Contains more OtherOther | +67.5% |
| Contains more ProteinProtein | +313% |
| Contains more FatsFats | +54.9% |
| Contains more CarbsCarbs | +94.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.104mg | 0.854mg | 33% |
| Iron | 0.33mg | 2.1mg | 22% |
| Sodium | 424mg | 6mg | 18% |
| Phosphorus | 24mg | 148mg | 18% |
| Magnesium | 4mg | 65mg | 15% |
| Copper | 0.052mg | 0.149mg | 11% |
| Selenium | 5.5µg | 10% | |
| Fiber | 0.2g | 2.1g | 8% |
| Starch | 16.23g | 7% | |
| Vitamin B6 | 0.036mg | 0.113mg | 6% |
| Protein | 0.92g | 3.8g | 6% |
| Zinc | 0.24mg | 0.86mg | 6% |
| Folate | 6µg | 22µg | 4% |
| Polyunsaturated fat | 0.45g | 3% | |
| Calories | 50kcal | 102kcal | 3% |
| Calcium | 16mg | 47mg | 3% |
| Carbs | 9.6g | 18.69g | 3% |
| Vitamin C | 2.4mg | 3% | |
| Vitamin A | 18µg | 2% | |
| Potassium | 169mg | 135mg | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Fats | 1.02g | 1.58g | 1% |
| Monounsaturated fat | 0.28g | 1% | |
| Saturated fat | 0.22g | 1% | |
| Vitamin B3 | 0.465mg | 0.235mg | 1% |
| Vitamin B2 | 0.029mg | 0.022mg | 1% |
| Vitamin B1 | 0.027mg | 0.015mg | 1% |
| Cholesterol | 2mg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 9.4g | 16.59g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
5%
Minerals Daily Need Coverage Score
14%
43%
Comparison summary
Which food is lower in glycemic index?
Bisque is lower in glycemic index (difference - 27)
Which food is cheaper?
Bisque is cheaper (difference - $3)
Which food is richer in vitamins?
Bisque is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.22g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)