Bisque vs. Pea soup — In-Depth Nutrition Comparison
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What are the differences between Bisque and Pea soup?
- The amount of Copper, Fiber, and Manganese in Pea soup is higher than in Bisque.
- Pea soup contains 2 times less Potassium than Bisque. Bisque contains 169mg of Potassium, while Pea soup contains 71mg.
We used Soup, tomato bisque, canned, prepared with equal volume water and Soup, pea, green, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +138% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more IronIron | +121.2% |
| Contains more CopperCopper | +180.8% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains less SodiumSodium | -20.8% |
| Contains more ManganeseManganese | +135.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +2333.3% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +247.8% |
~equal in
Fats
~1.09g
~equal in
Carbs
~9.88g
~equal in
Water
~84.55g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -58% |
| Contains more Poly. FatPolyunsaturated fat | +216.9% |
| Contains more Mono. FatMonounsaturated Fat | +32.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 50kcal | 61kcal |
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| Protein | 0.92g | 3.2g |
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| Fats | 1.02g | 1.09g |
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| Vitamin C | 2.4mg | 0.6mg |
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| Net carbs | 9.4g | 7.98g |
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| Carbs | 9.6g | 9.88g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 4mg | 15mg |
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| Calcium | 16mg | 12mg |
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| Potassium | 169mg | 71mg |
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| Iron | 0.33mg | 0.73mg |
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| Sugar | 3.19g |
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| Fiber | 0.2g | 1.9g |
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| Copper | 0.052mg | 0.146mg |
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| Zinc | 0.24mg | 0.64mg |
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| Phosphorus | 24mg | 47mg |
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| Sodium | 424mg | 336mg |
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| Vitamin A | 292IU | 12IU |
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| Vitamin A RAE | 18µg | 3µg |
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| Vitamin E | 0.09mg |
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| Manganese | 0.104mg | 0.245mg |
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| Selenium | 3.6µg |
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| Vitamin B1 | 0.027mg | 0.04mg |
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| Vitamin B2 | 0.029mg | 0.025mg |
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| Vitamin B3 | 0.465mg | 0.462mg |
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| Vitamin B5 | 0.05mg | 0.049mg |
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| Vitamin B6 | 0.036mg | 0.02mg |
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| Vitamin K | 0.2µg |
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| Folate | 6µg | 1µg |
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| Choline | 13.2mg |
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| Saturated Fat | 0.22g | 0.524g |
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| Monounsaturated Fat | 0.28g | 0.372g |
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| Polyunsaturated fat | 0.45g | 0.142g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.051mg |
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| Lysine | 0.036mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.035mg |
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| Histidine | 0.018mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
3%
Minerals Daily Need Coverage Score
14%
23%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
Pea soup is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated Fat?
Bisque is lower in Saturated Fat (difference - 0.304g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.