Bisque vs. Pea soup — In-Depth Nutrition Comparison
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What are the differences between bisque and pea soup?
- Bisque is higher in vitamin A; however, pea soup is richer in copper, fiber, and manganese.
- Pea soup contains 24 times less vitamin A than bisque. Bisque contains 292IU of vitamin A, while pea soup contains 12IU.
We used Soup, tomato bisque, canned, prepared with equal volume water and Soup, pea, green, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +138% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more IronIron | +121.2% |
| Contains more CopperCopper | +180.8% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains less SodiumSodium | -20.8% |
| Contains more ManganeseManganese | +135.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.052mg | 0.146mg | 10% |
| Selenium | 3.6µg | 7% | |
| Fiber | 0.2g | 1.9g | 7% |
| Manganese | 0.104mg | 0.245mg | 6% |
| Iron | 0.33mg | 0.73mg | 5% |
| Protein | 0.92g | 3.2g | 5% |
| Sodium | 424mg | 336mg | 4% |
| Zinc | 0.24mg | 0.64mg | 4% |
| Magnesium | 4mg | 15mg | 3% |
| Phosphorus | 24mg | 47mg | 3% |
| Potassium | 169mg | 71mg | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin C | 2.4mg | 0.6mg | 2% |
| Polyunsaturated fat | 0.45g | 0.142g | 2% |
| Vitamin A | 18µg | 3µg | 2% |
| Folate | 6µg | 1µg | 1% |
| Vitamin B6 | 0.036mg | 0.02mg | 1% |
| Saturated fat | 0.22g | 0.524g | 1% |
| Vitamin B1 | 0.027mg | 0.04mg | 1% |
| Calories | 50kcal | 61kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.02g | 1.09g | 0% |
| Carbs | 9.6g | 9.88g | 0% |
| Net carbs | 9.4g | 7.98g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 3.19g | N/A | |
| Vitamin B2 | 0.029mg | 0.025mg | 0% |
| Vitamin B3 | 0.465mg | 0.462mg | 0% |
| Vitamin B5 | 0.05mg | 0.049mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.28g | 0.372g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +247.8% |
~equal in
Fats
~1.09g
~equal in
Carbs
~9.88g
~equal in
Water
~84.55g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Poly. FatPolyunsaturated fat | +216.9% |
| Contains more Mono. FatMonounsaturated fat | +32.9% |
