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Bisque vs Pea soup - In-Depth Nutrition Comparison

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What are the differences between Bisque and Pea soup?

  • The amount of Copper, Fiber, and Manganese in Pea soup is higher than in Bisque.
  • Pea soup contains 2 times less Potassium than Bisque. Bisque contains 169mg of Potassium, while Pea soup contains 71mg.

We used Soup, tomato bisque, canned, prepared with equal volume water and Soup, pea, green, canned, prepared with equal volume water types in this article.

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Bisque vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Potassium +138%
Contains more Iron +121.2%
Contains more Magnesium +275%
Contains more Copper +180.8%
Contains more Zinc +166.7%
Contains more Phosphorus +95.8%
Contains less Sodium -20.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 5% 15% 3% 18% 7% 11% 56%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 4% 7% 11% 49% 18% 21% 44%
Contains more Calcium +33.3%
Contains more Potassium +138%
Contains more Iron +121.2%
Contains more Magnesium +275%
Contains more Copper +180.8%
Contains more Zinc +166.7%
Contains more Phosphorus +95.8%
Contains less Sodium -20.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bisque
7
:
Contains more Vitamin C +300%
Contains more Vitamin A +2333.3%
Contains more Vitamin B2 +16%
Contains more Vitamin B6 +80%
Contains more Folate +500%
Contains more Vitamin B1 +48.1%
Equal in Vitamin B3 - 0.462
Equal in Vitamin B5 - 0.049
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 18% 0% 0% 7% 7% 9% 3% 9% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 2% 0% 10% 6% 9% 3% 5% 0% 1% 1%
Contains more Vitamin C +300%
Contains more Vitamin A +2333.3%
Contains more Vitamin B2 +16%
Contains more Vitamin B6 +80%
Contains more Folate +500%
Contains more Vitamin B1 +48.1%
Equal in Vitamin B3 - 0.462
Equal in Vitamin B5 - 0.049

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Bisque
3
Pea soup
Mineral Summary Score
16
Bisque
22
Pea soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Bisque
19%
Pea soup
Carbohydrates
10%
Bisque
10%
Pea soup
Fats
5%
Bisque
5%
Pea soup

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bisque Pea soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
Pea soup
Pea soup is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 0.304g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bisque Pea soup Opinion
Calories 50 61 Pea soup
Protein 0.92 3.2 Pea soup
Fats 1.02 1.09 Pea soup
Vitamin C 2.4 0.6 Bisque
Carbs 9.6 9.88 Pea soup
Cholesterol 2 0 Pea soup
Vitamin D 0 Pea soup
Iron 0.33 0.73 Pea soup
Calcium 16 12 Bisque
Potassium 169 71 Bisque
Magnesium 4 15 Pea soup
Sugar 3.19 Bisque
Fiber 0.2 1.9 Pea soup
Copper 0.052 0.146 Pea soup
Zinc 0.24 0.64 Pea soup
Starch
Phosphorus 24 47 Pea soup
Sodium 424 336 Pea soup
Vitamin A 292 12 Bisque
Vitamin E 0.09 Pea soup
Vitamin D 0 Pea soup
Vitamin B1 0.027 0.04 Pea soup
Vitamin B2 0.029 0.025 Bisque
Vitamin B3 0.465 0.462 Bisque
Vitamin B5 0.05 0.049 Bisque
Vitamin B6 0.036 0.02 Bisque
Vitamin B12 0 0
Vitamin K 0.2 Pea soup
Folate 6 1 Bisque
Trans Fat
Saturated Fat 0.22 0.524 Bisque
Monounsaturated Fat 0.28 0.372 Pea soup
Polyunsaturated fat 0.45 0.142 Bisque
Tryptophan 0.009 Bisque
Threonine 0.027 Bisque
Isoleucine 0.031 Bisque
Leucine 0.051 Bisque
Lysine 0.036 Bisque
Methionine 0.012 Bisque
Phenylalanine 0.031 Bisque
Valine 0.035 Bisque
Histidine 0.018 Bisque
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.