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Bisque vs Cream of mushroom soup - In-Depth Nutrition Comparison

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Differences between Bisque and Cream of mushroom soup

  • Bisque contains less Polyunsaturated fat than Cream of mushroom soup.

The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Soup, cream of mushroom, canned, prepared with equal volume water.

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Bisque vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +266.7%
Contains more Calcium +128.6%
Contains more Potassium +445.2%
Contains more Magnesium +100%
Contains more Copper +225%
Contains more Zinc +300%
Contains more Phosphorus +100%
Contains less Sodium -19.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 5% 15% 3% 18% 7% 11% 56%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 3% 3% 2% 6% 2% 6% 45%
Contains more Iron +266.7%
Contains more Calcium +128.6%
Contains more Potassium +445.2%
Contains more Magnesium +100%
Contains more Copper +225%
Contains more Zinc +300%
Contains more Phosphorus +100%
Contains less Sodium -19.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bisque
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +7200%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +175.1%
Contains more Vitamin B6 +414.3%
Contains more Folate +500%
Contains more Vitamin B5 +44%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 18% 0% 0% 7% 7% 9% 3% 9% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 3% 2% 2% 4% 5% 2% 0% 24% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +7200%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +175.1%
Contains more Vitamin B6 +414.3%
Contains more Folate +500%
Contains more Vitamin B5 +44%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Bisque
4
Cream of mushroom soup
Mineral Summary Score
16
Bisque
8
Cream of mushroom soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Bisque
4%
Cream of mushroom soup
Carbohydrates
10%
Bisque
3%
Cream of mushroom soup
Fats
5%
Bisque
12%
Cream of mushroom soup

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bisque Cream of mushroom soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 84mg)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 0.252g)
Which food is richer in minerals?
Bisque
Bisque is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bisque Cream of mushroom soup Opinion
Calories 50 39 Bisque
Protein 0.92 0.66 Bisque
Fats 1.02 2.59 Cream of mushroom soup
Vitamin C 2.4 0 Bisque
Carbs 9.6 3.33 Bisque
Cholesterol 2 0 Cream of mushroom soup
Vitamin D 4 Cream of mushroom soup
Iron 0.33 0.09 Bisque
Calcium 16 7 Bisque
Potassium 169 31 Bisque
Magnesium 4 2 Bisque
Sugar 0.2 Bisque
Fiber 0.2 0.3 Cream of mushroom soup
Copper 0.052 0.016 Bisque
Zinc 0.24 0.06 Bisque
Starch
Phosphorus 24 12 Bisque
Sodium 424 340 Cream of mushroom soup
Vitamin A 292 4 Bisque
Vitamin E 0.24 Cream of mushroom soup
Vitamin D 0.1 Cream of mushroom soup
Vitamin B1 0.027 0.006 Bisque
Vitamin B2 0.029 0.008 Bisque
Vitamin B3 0.465 0.169 Bisque
Vitamin B5 0.05 0.072 Cream of mushroom soup
Vitamin B6 0.036 0.007 Bisque
Vitamin B12 0 0
Vitamin K 9.6 Cream of mushroom soup
Folate 6 1 Bisque
Trans Fat
Saturated Fat 0.22 0.472 Bisque
Monounsaturated Fat 0.28 0.597 Cream of mushroom soup
Polyunsaturated fat 0.45 1.42 Cream of mushroom soup
Tryptophan 0.009 Bisque
Threonine 0.027 Bisque
Isoleucine 0.031 Bisque
Leucine 0.051 Bisque
Lysine 0.036 Bisque
Methionine 0.012 Bisque
Phenylalanine 0.031 Bisque
Valine 0.035 Bisque
Histidine 0.018 Bisque
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.