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Bisque vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Differences between Bisque and Cream of mushroom soup

  • Bisque contains less Polyunsaturated fat than Cream of mushroom soup.

The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Bisque vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +445.2%
Contains more IronIron +266.7%
Contains more CopperCopper +225%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +477.8%
Contains less SodiumSodium -19.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 18% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 4.8% 3% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B3Vitamin B3 +175.1%
Contains more Vitamin B6Vitamin B6 +414.3%
Contains more FolateFolate +500%
Contains more Vitamin B5Vitamin B5 +44%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +39.4%
Contains more CarbsCarbs +188.3%
Contains more OtherOther +34.4%
Contains more FatsFats +153.9%
~equal in Water ~92.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated Fat: Sat. Fat 0.22 g
Monounsaturated Fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
19% 24% 57%
Saturated Fat: Sat. Fat 0.472 g
Monounsaturated Fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated Fat -53.4%
Contains more Mono. FatMonounsaturated Fat +113.2%
Contains more Poly. FatPolyunsaturated fat +215.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Cream of mushroom soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bisque Cream of mushroom soup Opinion
Calories 50kcal 39kcal Bisque
Protein 0.92g 0.66g Bisque
Fats 1.02g 2.59g Cream of mushroom soup
Vitamin C 2.4mg 0mg Bisque
Net carbs 9.4g 3.03g Bisque
Carbs 9.6g 3.33g Bisque
Cholesterol 2mg 0mg Cream of mushroom soup
Vitamin D 4IU Cream of mushroom soup
Magnesium 4mg 2mg Bisque
Calcium 16mg 7mg Bisque
Potassium 169mg 31mg Bisque
Iron 0.33mg 0.09mg Bisque
Sugar 0.2g Bisque
Fiber 0.2g 0.3g Cream of mushroom soup
Copper 0.052mg 0.016mg Bisque
Zinc 0.24mg 0.06mg Bisque
Phosphorus 24mg 12mg Bisque
Sodium 424mg 340mg Cream of mushroom soup
Vitamin A 292IU 4IU Bisque
Vitamin A RAE 18µg 1µg Bisque
Vitamin E 0.24mg Cream of mushroom soup
Vitamin D 0.1µg Cream of mushroom soup
Manganese 0.104mg 0.018mg Bisque
Selenium 1.4µg Cream of mushroom soup
Vitamin B1 0.027mg 0.006mg Bisque
Vitamin B2 0.029mg 0.008mg Bisque
Vitamin B3 0.465mg 0.169mg Bisque
Vitamin B5 0.05mg 0.072mg Cream of mushroom soup
Vitamin B6 0.036mg 0.007mg Bisque
Vitamin K 9.6µg Cream of mushroom soup
Folate 6µg 1µg Bisque
Choline 4.7mg Cream of mushroom soup
Saturated Fat 0.22g 0.472g Bisque
Monounsaturated Fat 0.28g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.45g 1.42g Cream of mushroom soup
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
14%
Bisque
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 84mg)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 0.252g)
Which food is richer in minerals?
Bisque
Bisque is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.